Last Visit: Today, 5:21pm Last Forum Post: Aug 27, 2009 4:53pm Last Photo Upload: Nov 24, 2009 6:22am Last Profile Update: Yesterday, 1:52pm Last Blog Post: Jun 15, 2009 7:19am
I looked in the mirror one day and decided enough was enough. It was time to do something about my reflection. So I gave up fried food, grease, alchohol, and sugar(especially HFCS)cold turkey and never looked back.
Why I Love It:
The looks(especially from my WIFE),the questions("Hey man, you work out?")and being in better shape at age 45 than I ever thought about being at 25. Obviously there is nothing more euphoric than the adrenaline and the pump after a workout.
How I Stay Motivated:
The MIRROR! My wife and seeing the accomplishments of all the BB.com folk. Being the envy of many other people my age doesn't hurt either.
BB Accomplishments:
None really other than going from a flabby 186# to a buff 139# in 13 weeks. I've continued to add muscle size and drop body fat to this day at @170#.
Forum Signature:
Success is never certain...Failure is never final!
JEFF sets the BAR HIGH! Not only is he in AMAZING shape, he shares his knowledge & encouragement with everyone. It's good to know that such a positive ROLE MODEL is teaching our young! He recently displayed his drive & PASSION by pushing himself harder to COMPETITION status & snagged a big TROPHY first time out. You're a HERO to me, BRO!
CHAD has overcome extreme odds & adversity to get where he is today! His sheer will & determination to forge such an incredible physique is truly inspiring on many levels. He is a true CHAMPION, MENTOR, FRIEND & a VERY POSITIVE ROLE MODEL. In short, CHAD is the TOTAL PACKAGE!
I am ANGRY that I had to lose a good BODYSPACE friend, encourager & mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional...
Thanks for the Comment. Your charts are out of this world. Great Job. I figure this summer I should be close to were I should have always been. So let's get with it this winter. HardCore!!!
oh yes sir yes sir. Just started a brand new training split, gona stick to it for 8 weeks and monitor the results. Hopin for the best in size and strength! How bout you?? Blessings
hi dave hope all is well with you and yours . how's the bak to basics going what is your current programme are you on a bulking cycle. all the best my friend..
Thanksgiving was great. I got 3 good workouts in over the 4 day weekend. that was great! Looks like your doing well my friend. How's the wife? How's everything else? Blessings brother
