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Dave 7 weeks in/Most Muscular Dave Arm 111809
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View dsegersmusicman's:
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BodyBlog (1)
Photos (119)
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BodyGroups (7) NEW!!

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Membership Info
Member Since: Mar 10, 2008
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 257
  • Overall: 15,083
Forum Posts: 3220
BodyBlog Entries: 1
Comments to Others: 3359
Forum Rep (?) :

Activity
Last Visit: Today, 4:47pm
Last Forum Post: Aug 27, 2009 4:53pm
Last Photo Upload: Nov 24, 2009 6:22am
Last Profile Update: Yesterday, 1:52pm
Last Blog Post: Jun 15, 2009 7:19am

Friends Stats
Fan Club (?) : 77
Mutual Friends (?) : 490
Stalking (?) : 1
Inspiring (?) : 5

dsegersmusicman

Overall Goal:  Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!

Fit Status:  30 MINS CRUEL CARDIO THIS A.M. & A FULL BODY IRON THRASHING TONITE!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
46
Location:
North Carolina, United States
Occupation:
Fitness Manager & Trainer/Church Musician & Musical Evangelist/Piano Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
I looked in the mirror one day and decided enough was enough. It was time to do something about my reflection. So I gave up fried food, grease, alchohol, and sugar(especially HFCS)cold turkey and never looked back.
Why I Love It:
The looks(especially from my WIFE),the questions("Hey man, you work out?")and being in better shape at age 45 than I ever thought about being at 25. Obviously there is nothing more euphoric than the adrenaline and the pump after a workout.
How I Stay Motivated:
The MIRROR! My wife and seeing the accomplishments of all the BB.com folk. Being the envy of many other people my age doesn't hurt either.
BB Accomplishments:
None really other than going from a flabby 186# to a buff 139# in 13 weeks. I've continued to add muscle size and drop body fat to this day at @170#.
Forum Signature:
Success is never certain...Failure is never final!
Last Updated: Jul 16, 2009 6:08pm

What dsegersmusicman Is Up To:
Nov 24, 2009
dsegersmusicman uploaded a new Photo Gallery Picture
dsegersmusicman set a new Profile Picture
Nov 22, 2009
dsegersmusicman set a new Profile Picture
See Last 133 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2002 Nov 18, 2009
By the pool - 139lbs
Taken July 4th of 2002. Had only been lifting a few months and had dropped about 50lbs
Last Updated: Nov 24, 2009 4:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 8:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 5:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 18, 2008 1:59pm

Members That Inspire dsegersmusicman:
kcmoto [ BodySpace ]
WOW! ONE LOOK AT THIS GUYS CURRENT SIZE & MUSCULARITY BLEW ME AWAY....THEN I SAW THE "BEFORE" PICS. GOODNESS GRACIOUS, GREAT BALLS OF FIRE!!! THIS IS THE TRANSFORMATION OF THE DECADE! FROM 100+ POUND WEIGHT LOSS TO PREMIER BUFFNESS! TALK ABOUT SACRIFICE & DEDICATION....IT'S HERE!
read more »
mygirlsdad [ BodySpace ]
SENSATIONAL MUSCULARITY, ENVIABLE BODYFAT! A TOTAL PACKAGE & FANTASTIC ROLE MODEL WITH A SINCERE PERSONALITY THATS NOT AFRAID TO SHOUT OUT FOR GOD! HAS MY RESPECT!
read more »
View all 10 members who inspire dsegersmusicman »

BodyAnswers
dsegersmusicman has answered 49 of 67 total questions.
View all 49 of dsegersmusicman's BodyAnswers »

How long do you rest between sets on average? Why?
30-45 seconds. Get it done & have a cardiovascular experience at the same time.
- Updated Nov 17, 2008 6:57am

How many reps per set do you usually do? Why?
8-12 often more. Anything less in my opinion doesn't stimulate the muscle enough.
- Updated Nov 17, 2008 6:57am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator cuffs. One side then the other for about a year. Learned to lift smarter.
- Updated Nov 17, 2008 6:50am

View all 49 of dsegersmusicman's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 1:59pm

Videos of dsegersmusicman
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 1:35pm

Favorite Bodybuilding And Fitness Videos
miesnie brzucha
miesnie brzucha
Play this video Played: 56
Why I like this video: GREAT AB WORK ADVICE!!
Last Updated: Oct 28, 2009 1:35pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 15, 2009 7:19am

I am ANGRY that I had to lose a good BODYSPACE friend, encourager & mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2009 1:35pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Orange
Review:  WOW! What a charge! Absolutely the best pre-workout supplement I've used in years. The pump...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 8, 2009 1:02pm

Forum Activity:
User Title: Registered User
Number Of Posts: 3220 View All Posts
Posts Per Day: 5.09
Last Activity: Nov 28, 2009 11:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 8, 2009 1:02pm

Favorites
Bodyparts:
Hobbies:
  • Doing Karaoke w/my wife...We have a professional system
  • Playing Tennis
  • Collecting priceless Vinyl
Magazines:
  • Muscle & Fitness
  • Ironman
  • Men's Health
Cheat Foods:
  • ANY Homemade dessert
Workout Music:
  • XM Radio's The Message
  • Daughtrey
  • Casting Crowns
Supplements:
  • GNC Triflex  Couldn't train without it. Keeps my joints from going "SNAP,CRACKLE,POP".
Last Updated: Yesterday, 1:28pm

Friends (491)









Last Updated: Yesterday, 1:52pm

Visitor Comments (2688)
[ Leave dsegersmusicman a Comment ]
front double bi-206 lbs scottdude01 [ View Profile ]
Today, 2:32pm
Doing great, training recently has been phenomenal.
front double bi-206 lbs scottdude01 [ View Profile ]
Today, 2:29pm
Progress pics are looking excellent my friend. Keep up the great work.
randyallen [ View Profile ]
Today, 12:30pm
Thanks for the pic comment David. God Bless Randy
11-18-09 farleybasset [ View Profile ]
Today, 8:29am
Yo Big D! Thx as always for ur great comments. How r u my friend?
Good Mountain View with one ugly guy standing in mountainplumbing [ View Profile ]
Today, 8:27am
Thanks for the Comment. Your charts are out of this world. Great Job. I figure this summer I should be close to were I should have always been. So let's get with it this winter. HardCore!!!
Most Muscular GetStrong84 [ View Profile ]
Today, 8:19am
oh yes sir yes sir. Just started a brand new training split, gona stick to it for 8 weeks and monitor the results. Hopin for the best in size and strength! How bout you?? Blessings
beastin up again wabeer1 [ View Profile ]
Today, 6:28am
Cheers big D - mucho appreciate you comments! How's the training been this week?
Mindy208 [ View Profile ]
Today, 1:49am
Thanks Dave! It looks like you're almost to your goal, keep going, it'll be hear before you know it!
11/07 - 175lbs MikeEsp_Fit [ View Profile ]
Yesterday, 10:31pm
Thanks man, I had a great Thanksgiving. How about you?
kcmoto [ View Profile ]
Yesterday, 7:21pm
Thank you thank you! know your Tday was BLESSED as well. Keep on brother!
TheTMan [ View Profile ]
Yesterday, 5:10pm
Yeah actually they grew an inch.. crazy huh. How was your holiday?
mack69 [ View Profile ]
Yesterday, 2:13pm
hi dave hope all is well with you and yours . how's the bak to basics going what is your current programme are you on a bulking cycle. all the best my friend..
Starting to see a payoff. RichardMac [ View Profile ]
Yesterday, 11:15am
Doing incredible man, your motivation is astounding. Keep it up.
Front Double Bicepts - 240 Lbs. techtuff [ View Profile ]
Yesterday, 10:17am
Thanksgiving was great. I got 3 good workouts in over the 4 day weekend. that was great! Looks like your doing well my friend. How's the wife? How's everything else? Blessings brother
Front Relaxed starclient [ View Profile ]
Yesterday, 9:55am
Thx Dave; appreciate your motivational comments. Lift hard man! CJ
mygirlsdad [ View Profile ]
Yesterday, 8:17am
Hey bro! Thanks for all the kind comments, you are def too generous with them. Hope you had a great Thanksgiving, Brandon
MarkinKS [ View Profile ]
Yesterday, 6:49am
Looking strong bud!
joe3d [ View Profile ]
Yesterday, 12:44am
It's never the same, being overseas, but we did join some other Americans and made it like a family day. Had to run 3 miles the next day, though....
dahunter [ View Profile ]
Nov 29, 2009 5:55pm
Hey Dave. just wanted to say "hi" and let you know I am keeping tabs on ya. How are things going for ya? Like the new workout?
thenaturalone [ View Profile ]
Nov 29, 2009 5:49pm
Thanks alot buddy! Yes my Thanksgiving was great, ate like a pig and didn't care till the next day, LOL! How did your Thanksgiving go? Recovery is going well, I'm getting stronger every day so I'm heading in the right direction. I'm not sure what my future holds, I guess I'll keep my eyes open and search for worthy opportunities. Whatever God's will is for me is what I'll do.
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