Last Visit: Yesterday, 1:14pm Last Forum Post: Aug 27, 2009 4:53pm Last Photo Upload: Dec 17, 2009 5:47am Last Profile Update: Dec 23, 2009 7:04am Last Blog Post: Jun 15, 2009 7:19am
I looked in the mirror one day and decided enough was enough. It was time to do something about my reflection. So I gave up fried food, grease, alchohol, and sugar(especially HFCS)cold turkey and never looked back.
Why I Love It:
The looks(especially from my WIFE),the questions("Hey man, you work out?")and being in better shape at age 45 than I ever thought about being at 25. Obviously there is nothing more euphoric than the adrenaline and the pump after a workout.
How I Stay Motivated:
The MIRROR! My wife and seeing the accomplishments of all the BB.com folk. Being the envy of many other people my age doesn't hurt either.
BB Accomplishments:
None really other than going from a flabby 186# to a buff 139# in 13 weeks. I've continued to add muscle size and drop body fat to this day at @170#.
Forum Signature:
Success is never certain...Failure is never final!
At 47 Steve's got the BODY of a 25 year old FITNESS MODEL! "HERM" as he's called obviously busts his BUTT in the GYM and is living the life of better health. On top of that, he make's me LAUGH everyday! He's PROOF that I can look BETTER!
CHAD has overcome extreme odds & adversity to get where he is today! His sheer will & determination to forge such an incredible physique is truly inspiring on many levels. He is a true CHAMPION, MENTOR, FRIEND & a VERY POSITIVE ROLE MODEL. In short, CHAD is the TOTAL PACKAGE!
I am ANGRY that I had to lose a good BODYSPACE friend, encourager & mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional...
No secret man, just hitting it hard and fast along with eating. I did change a lot of my workouts to almost no rest between sets, I would think that would up my heartrate and I would lose but looks like I'm gaining LOL. All good my friend and Merry Christmas!
Dave
