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real name
David
age
0
gender
Male
location
Winston Salem, NC, US
gym
Private Fitness Center
occupation
Fitness Manager & Trainer/Church Musician & Musical Evangelist/Piano Tech
Overall Goal
///
Gain Muscle
A STRONG,HEALTHY AND FIT BODY, MIND AND SPIRIT THAT PLEASES MY GOD & ALLOWS ME TO HELP MY FELLOW MAN(OR WOMAN)!! THE BIGGEST,BADDEST & BEST ME THAT I CAN BE, SO BRING IT ON!!
Progress & Goals
BEFORE
Jul 4, 2002
CURRENT
Sep 19, 2012
159.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 3, 2010
CURRENT BODY FAT
10
%
Jul 9, 2009
PROGRESS HISTORY
Lbs.
2008-03-18,2008-11-12,2008-11-18,2008-11-24,2009-01-05,2009-03-17,2009-05-13,2009-06-08,2009-06-17,2009-07-09,2009-08-31,2010-01-03,2010-01-19,2010-02-05,2010-03-31,2010-05-03
170,165,166,172,165,168,170,169,170,171,175,176,165,171,175,177
Jan 01, 2009
180 Lbs.
%
2008-03-18,2008-11-12,2008-11-18,2009-07-09
11.6,10,10,10
Jan 01, 2009
8 %
Lbs.
2008-03-18,2008-11-12,2008-11-18,2008-11-24,2009-01-05,2009-03-17,2009-05-13,2009-06-08,2009-06-17,2009-07-09,2009-08-31,2010-01-03,2010-01-19,2010-02-05,2010-03-31,2010-05-03
150.3,148.5,149.4,154.8,148.5,151.2,153,152.1,153,153.9,157.5,158.4,148.5,153.9,157.5,159.3
Programs
My Workout Philosophy View My Full Workout Program
dsegersmusicman has not added any program information.
My Nutrition Program View My Full Nutrition Program
dsegersmusicman has not added any program information.
My Supplement Program View My Full Supplement Program
dsegersmusicman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
A healthy physique opens up great opportunity to TESTIFY for the LORD!! The MIRROR! My clients and seeing the accomplishments of all the BB.com folk. Being an inspiration to many other people my age doesn't hurt either.
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:13am
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:12am
VillainChien
Hey, man.
You still around? ;-) Glad to see you're back. Cool goatie in your progress pic. Gives even more edge to your gun show.
ViCh
Nov 30, 2012 5:01am
16joeyrocks
Big Dave Whats Up!!!!!!!!!!!! Another year...gone by CRAZY hope all is well you and your family........... JOE
Sep 7, 2012 9:20am
maxy_boy
thanks verrymuch its been a while since iv ben back at gym im now 20 and its time!
Aug 17, 2012 9:45pm
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Care of Rose.
Aug 9, 2012 9:18am
Envied Body
Hey buddy, LONG LONG TIME no hear! I dont live in Ontario anymore! I now live in Red Deer, Alberta. North of Montana but of course in Canada! Hey so hows your training going? I'm doing the IDFA in Calgary Alberta in October! October 20 actually! Well talk to you when you get a Chanse too.
Aug 5, 2012 1:07pm
100%beef
Just checking in on you buddy. How's it going? Hope you're having a great summer! and enjoying the results of your training.
Jul 7, 2012 2:19pm
PaBuilder
hey guy how is everything going for you.
I am happy to see that you have found happiness.
you still liftin?
I hope this finds you well.
Jun 20, 2012 8:42am
corradoR32
I'm dieting down for the TN State Show on Aug 12th! Wish me luck, I'm gonna work harder than ever this time.
Jun 19, 2012 12:17am
eurozn
What's up man? Looking big these days. For some reason you dropped off my Follow list.
May 6, 2012 1:37pm
corradoR32
Finally got new updated pics up! Would love to hear yall's feedback on the progress!
Mar 24, 2012 1:16am
VillainChien
Yo, David.
You still around? Haven't heard from you in a while, and no new posts. Now that's odd.
Let me know what's up!
ViCh
Mar 13, 2012 11:15am
dsegersmusicman added 2 new photos to his progress photos.