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Membership Info

Member Since: Mar 10, 2008
BodyBlog Started: May 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 26
Last 7 Days: 233
Overall: 8,442

Forum Posts: 3177
BodyBlog Entries: 2
Comments to Others: 1865

Forum Rep (?) : dsegersmusicman 10

Activity

Last Visit: Today, 12:32pm
Last Forum Post: Jan 30, 2009 1:01pm
Last Photo Upload: Jun 26, 2009 5:50pm
Last Profile Update: Jul 2, 2009 8:25am
Last Blog Post: Jun 15, 2009 7:19am

Friends Stats

Fan Club (?) : 53

Mutual Friends (?) : 332

Stalking (?) : 8

Inspiring (?) : 1

dsegersmusicman

Overall Goal: Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!

Fit Status: AWESOME ARM DAY!!!

Motivation Level: 8/10

Jul 3, 2009 6:13 pm History

Jun 25, 2009 2:03 pm History

Personal Info And Background:
Real Name:	David
Sex:	Male
Age:	45
Location:	North Carolina, United States
Occupation:	Fitness Manager & Trainer/Church Musician & Musical Evangelist/Piano Tech
Personal Website:
Gym:	Body Check
Gym Location:	Winston Salem
When I Started:	Aug, 2001
How I Started:	I looked in the mirror one day and decided enough was enough. It was time to do something about my reflection. So I gave up fried food, grease, alchohol, and sugar(especially HFCS)cold turkey and never looked back.
Why I Love It:	The looks(especially from my WIFE),the questions("Hey man, you work out?")and being in better shape at age 45 than I ever thought about being at 25. Obviously there is nothing more euphoric than the adrenaline and the pump after a workout.
How I Stay Motivated:	The MIRROR! My wife and seeing the accomplishments of all the BB.com folk. Being the envy of many other people my age doesn't hurt either.
BB Accomplishments:	None really other than going from a flabby 186# to a buff 139# in 13 weeks. I've continued to add muscle size and drop body fat to this day at @170#.
Forum Signature:	Success is never certain...Failure is never final!
Last Updated: Nov 17, 2008 1:35pm

What dsegersmusicman Is Up To:

Jul 3, 2009
dsegersmusicman updated Fit Status "AWESOME ARM DAY!!!" - 6:13 pm - Comment
Jul 2, 2009
dsegersmusicman updated Fit Status "DOING SHOULDERS ala "jhyaduck". Following his threads." - 3:42 pm - Comment
dsegersmusicman is inspired by mygirlsdad. Reason: "SENSATIONAL MUSCULARITY, ENVIABLE BODYFAT! A TOTAL PACKAGE & FANTASTIC ROLE MODEL WITH A SINCERE PERSONALITY THATS NOT AFRAID TO SHOUT O... " - 8:04 am - Comment
Jun 26, 2009
dsegersmusicman is inspired by graphlex. Reason: "AN AMAZING ALL NATURAL PHYSIQUE WITH A PRO CARD!!! HE HAS INCREDIBLE SYMMETRY & MUSCULATURE! DAN IS THE MAN! " - 2:11 pm - Comment
Jun 25, 2009
dsegersmusicman updated Fit Status "FINALLY SOME VISIBLE QUAD MUSCLES!!!!" - 2:04 pm - Comment
dsegersmusicman updated Motivation Level from 7/10 to 8/10 - 2:03 pm - Comment

See Last 54 Feed Items

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Progress Pictures
Jul 4, 2002	Jun 25, 2009

Taken July 4th of 2002. Had only been lifting a few months and had dropped about 50lbs	TAKEN AFTER SHOULDERS. DID LEGS YESTERDAY & A LITTLE CARDIO TODAY. ACTUALLY LOOKING LIKE I HAVE SOME SIZE & DEFINITION! MAY SHAVE SOON.
View All 37 Progress Pictures »
Last Updated: Jun 25, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	29.5" (74.93 cm)
Weight:	170 lb (77.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 12, 2008 4:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	339 lb (154.1 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	204 lb (92.7 kg)
Last Updated: Nov 12, 2008 4:56am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 18, 2008 1:59pm

Members That Inspire dsegersmusicman:
	j2king [ BodySpace ] JOHN works very HARD at his PHYSIQUE! His dedication is truly impressive as he constantly demands improvement to his body. Above all that, his sincerity & genuine kindness shines through every pic & video. A true FRIEND & GENTLEMEN. read more »
	thenaturalone [ BodySpace ] CHAD has overcome extreme odds & adversity to get where he is today! His sheer will & determination to forge such an incredible physique is truly inspiring on many levels. He is a true CHAMPION, MENTOR, FRIEND & a VERY POSITIVE ROLE MODEL. In short, CHAD is the TOTAL PACKAGE! read more »
View all 9 members who inspire dsegersmusicman »

BodyAnswers

dsegersmusicman has answered 49 of 67 total questions.
View all 49 of dsegersmusicman's BodyAnswers »

How long do you rest between sets on average? Why?

30-45 seconds. Get it done & have a cardiovascular experience at the same time.

- Updated Nov 17, 2008 6:57am

How many reps per set do you usually do? Why?

8-12 often more. Anything less in my opinion doesn't stimulate the muscle enough.

- Updated Nov 17, 2008 6:57am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Rotator cuffs. One side then the other for about a year. Learned to lift smarter.

- Updated Nov 17, 2008 6:50am

View all 49 of dsegersmusicman's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 1:59pm

Videos of dsegersmusicman
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Last Updated: Nov 18, 2008 1:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 18, 2008 1:59pm

Latest BodyBlog Entry (2 Posts Total)

BODYSPACE or PLAYPLACE

Category: Training on Jun 15, 2009 7:19am

I am ANGRY that I had to lose a good BODYSPACE friend, encourager & mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional...

View dsegersmusicman's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 18, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3177 View All Posts
Posts Per Day:	6.58
Last Activity:	Today, 11:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Doing Karaoke w/my wife...We have a professional system Playing Tennis Collecting priceless Vinyl
Cheat Foods:	ANY Homemade dessert
Supplements:	GNC Triflex Couldn't train without it. Keeps my joints from going "SNAP,CRACKLE,POP".
Last Updated: Nov 16, 2008 12:00am

Friends (340)

catawbapanther	trevorb82	braymond1
truthandlife	PaBuilder	fitnessmomma
Aboycalledhate	PozMuscTop	kiwimuscle01

Show All Friends (340) »

Last Updated: Jul 2, 2009 8:25am

Visitor Comments (1387)
[ Leave dsegersmusicman a Comment ]
	musculardude [ View Profile ] Today, 8:53am Lol, donno if I can call it modeling lol. Thanks have a great weekend too.
	musculardad [ View Profile ] Today, 12:00am Thanks for all of the positive support David. You are looking GREAT buddy! Keep up the hard work and have a happy, safe 4th of July. Jeff
	DJ_Muscle [ View Profile ] Yesterday, 9:50pm thanks man. still working on it, but appreciate the encouragement.
	gwcox [ View Profile ] Yesterday, 4:54pm Hey man, thanks for the back compliment! That right bicep is peak is looking tall and defined in your current profile pic.
	txfirefighter05 [ View Profile ] Yesterday, 2:41pm Thanks Dave!!!! Have a great 4th of July!
	Mark42 [ View Profile ] Yesterday, 10:59am Dave - cheers mate, your positive comments are much appreciated. How goes the training? Made some good progress on your legs I see. Keep well. Mark
	corradoR32 [ View Profile ] Jul 3, 2009 12:33pm Happy 4th! I'm still on the diet and it's working! August 15th is coming up and I find it hard sometimes to stay motivated sometimes due to the lack of carbs and calories, but I'm still plugging away. I've been practicing posing and routine but I've got alot of work to do still. It's all in the mind and it has to be trained just like the body. Time to go train!
	latvia1230 [ View Profile ] Jul 3, 2009 12:15pm thanks man! wanted to get ripped by the summer... got there!
	armondscipione [ View Profile ] Jul 3, 2009 11:39am Thanks Dave; same to you!
	johnjake [ View Profile ] Jul 3, 2009 10:54am Thanks Dave, your looking great too. Happy 4th..
	BuckSpin [ View Profile ] Jul 3, 2009 9:06am Thanks for the kind words!
	Gondesko [ View Profile ] Jul 3, 2009 7:52am Thanks for the compliment... lookin pretty ripped yourself. Happy 4th
	gq33 [ View Profile ] Jul 3, 2009 6:50am thanks a lot Dave. nice progress man, you have come so far. Happy 4th of july
	JAXX710 [ View Profile ] Jul 2, 2009 10:31pm hahaha thanks brotha!!! Good luck with the legs and abs!!! Don't forget that it's 80% diet keep it clean and loaded with protein and only good carbs.
	chestosterone [ View Profile ] Jul 2, 2009 9:55pm THANX AMIGO! happy 4th!
	jsfmt99 [ View Profile ] Jul 2, 2009 9:50pm Hey Dave Thanks for your comment! Very much appreciated! Hope that you have a great holiday! All the best!
	TideInsider [ View Profile ] Jul 2, 2009 7:23pm Thanks brother!!! Lookin very good yourself man....nice bicep
	snoop1767 [ View Profile ] Jul 2, 2009 7:06pm Likewise my friend have a great fourth of July , .
	bangedup [ View Profile ] Jul 2, 2009 6:15pm Thanks Dave I keep plugging away. You look like your getting good size also. Keep at it man. Gary
	farleybasset [ View Profile ] Jul 2, 2009 3:02pm I know man! Company BBQ I lost my mind! I ran right into the gym and cranked out some cardio....and back! Momentary lapse of judgement! LOL!
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