Last Visit: Today, 4:32am Last Forum Post: Aug 27, 2009 4:53pm Last Photo Upload: Nov 18, 2009 3:48pm Last Profile Update: Yesterday, 3:36pm Last Blog Post: Jun 15, 2009 7:19am
I looked in the mirror one day and decided enough was enough. It was time to do something about my reflection. So I gave up fried food, grease, alchohol, and sugar(especially HFCS)cold turkey and never looked back.
Why I Love It:
The looks(especially from my WIFE),the questions("Hey man, you work out?")and being in better shape at age 45 than I ever thought about being at 25. Obviously there is nothing more euphoric than the adrenaline and the pump after a workout.
How I Stay Motivated:
The MIRROR! My wife and seeing the accomplishments of all the BB.com folk. Being the envy of many other people my age doesn't hurt either.
BB Accomplishments:
None really other than going from a flabby 186# to a buff 139# in 13 weeks. I've continued to add muscle size and drop body fat to this day at @170#.
Forum Signature:
Success is never certain...Failure is never final!
WHO wouldn't be inspired by this MAN? He's 58 years old & puts the shape of 90% of the PLANET to shame. What he's done with his physique at his age truly commands RESPECT. WOW!
I am ANGRY that I had to lose a good BODYSPACE friend, encourager & mentor today! One of my best BODYSPACE buddies left the site today due to harrassment on the site which eventually led to stalking him, even at HIS GYM! I thought the purpose of this site was to SHOWCASE exceptional...
Dave , do you know if soy milk is bad for a guy to drink it, i love the soy milk in my shakes ,and i read something about soy giving guys man boobs it that true , i drink about one gal in a week .
Hey David!! Going to hit shoulders today. For abs I use the big med ball and do crunches and side twists 4 sets of 25. Then do crunches on a machine with weight. Try to do 4 times a week
Have a great weekend bro..
Thanks for checking bud. I'm feeling much better today, and plan on making up for my missed workout yesterday. (Tonight I should be so sore I wont be able to lift my water bottle to my lips)
It's going great.Hitting it twice a day right now. Going to bulk through the holidays and then start a cut to see where I'm at.You're looking great. You look solid. Hope you have an awesome weekend.God Bless,Clay
