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in:
dsantiano
13.6%
bf
169 Lbs.
wt
5'5"
ht
BodySpace Member
dsantiano
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Demetrius Santiano
age
gender
Male
location
Auburn, WA, US
gym
occupation
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Overall Goal
///
Lose Fat
Gain muscle, shred belly fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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146 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Mar 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-13,2012-12-18,2012-12-19,2012-12-29,2012-12-30,2013-01-03,2013-01-07,2013-01-09,2013-01-21,2013-01-24,2013-01-29,2013-02-02,2013-02-14,2013-02-20,2013-02-27,2013-03-06,2013-03-08,2013-03-26,2013-04-30
184,181.4,181.4,179,179,178.2,177.6,174.8,173.8,172.8,171.4,169,168.8,166.8,170.6,170,168.8,166,169
Apr 17, 2013
165 Lbs.
%
2012-12-30,2013-01-01,2013-01-24,2013-02-13,2013-02-14,2013-03-06
15,18.4,15.4,14.8,14.8,13.6
Apr 17, 2013
12 %
Lbs.
2012-11-13,2012-12-18,2012-12-19,2012-12-29,2012-12-30,2013-01-03,2013-01-07,2013-01-09,2013-01-21,2013-01-24,2013-01-29,2013-02-02,2013-02-14,2013-02-20,2013-02-27,2013-03-06,2013-03-08,2013-03-26,2013-04-30
156.4,154.2,154.2,152.1,146.1,145.4,144.9,142.6,141.8,146.2,145,144,143.8,142.1,145.4,146.9,145.8,143.4,146
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dsantiano has not added any program information.

My Nutrition Program View My Full Nutrition Program

dsantiano has not added any program information.

My Supplement Program View My Full Supplement Program

dsantiano has not added any program information.

My Motivation Program View My Full Motivation Program

dsantiano has not added any program information.

What dsantiano Is Up To

dsantiano updated his weight from 166 Lbs. to 169 Lbs., a 3 Lb. gain in 35 days.

169 Lbs.
Apr 30, 2013 |
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dsantiano updated his weight from 168.8 Lbs. to 166 Lbs., a 2.8 Lb. loss in 18 days.

166 Lbs.
Mar 26, 2013 |
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dsantiano updated his weight from 170 Lbs. to 168.8 Lbs., a 1.2 Lb. loss in 2 days.

168.8 Lbs.
Mar 8, 2013 |
CircuitC1ty likes this.
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dsantiano is now friends with apoforce.

Mar 7, 2013

dsantiano joined the The Fat-Free Society BodyGroup.

Reason I joined this BodyGroup: I'm trying to shed my body fat, I'm more than half way toward my goal and need Members: 1594

Mar 7, 2013

dsantiano updated his weight from 170.6 Lbs. to 170 Lbs., a 0.6 Lb. loss in 7 days.

170 Lbs.
Mar 6, 2013 |
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dsantiano updated his body fat from 14.8% to 13.6%, a loss of 1.2% in 20 days.

13.6%
Mar 6, 2013 |
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dsantiano updated his weight from 166.8 Lbs. to 170.6 Lbs., a 3.8 Lb. gain in 7 days.

170.6 Lbs.
Feb 27, 2013 |
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dsantiano updated his weight from 168.8 Lbs. to 166.8 Lbs., a 2 Lb. loss in 6 days.

166.8 Lbs.
Feb 20, 2013 |
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dsantiano updated his weight from 169 Lbs. to 168.8 Lbs., a 0.2 Lb. loss in 12 days.

168.8 Lbs.
Feb 14, 2013 |
LoganSummers and ShesMuscleBound like this.
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dsantiano updated his body fat from 15.4% to 14.8%, a loss of 0.6% in 20 days.

14.8%
Feb 13, 2013 |
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dsantiano updated his weight from 171.4 Lbs. to 169 Lbs., a 2.4 Lb. loss in 4 days.

169 Lbs.
Feb 2, 2013 |
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dsantiano updated his weight from 172.8 Lbs. to 171.4 Lbs., a 1.4 Lb. loss in 5 days.

171.4 Lbs.
Jan 29, 2013 |
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dsantiano updated his weight from 173.8 Lbs. to 172.8 Lbs., a 1 Lb. loss in 3 days.

172.8 Lbs.
Jan 24, 2013 |
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dsantiano updated his body fat from 18.4% to 15.4%, a loss of 3% in 23 days.

15.4%
Jan 24, 2013 |
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About Me

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