dsalisbury
"I want to maintain my muscle (maybe even get a little bit bigger and stronger) all while slimming up my waist and beginning to live a healthier lifestyle."
Progress Pictures
Jan 15, 2008
May 21, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
-29.0 lb (-13.2 kg)
Current:
196.0 lb (89.1 kg) Percent Change:
-12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 21, 2008
196.0 lb (89.1 kg)
-4.0 lb (-1.8 kg)
-2.0 %
May 1, 2008
200.0 lb (90.9 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Apr 12, 2008
205.0 lb (93.2 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Mar 25, 2008
210.0 lb (95.5 kg)
-15.0 lb (-6.8 kg)
-6.7 %
Feb 25, 2008
225.0 lb (102.3 kg)
-10.0 lb (-4.5 kg)
-4.3 %
Jan 11, 2008
235.0 lb (106.8 kg)
10.0 lb (4.5 kg)
4.4 %
Jul 30, 2007
225.0 lb (102.3 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 25, 2008
42.0" (106.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 25, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.0" (-5.1 cm)
Current:
34.0" (86.4 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 21, 2008
34.0" (86.4 cm)
-2.0" (-5.1 cm)
-5.6 %
Feb 25, 2008
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 25, 2008
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 25, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 25, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 25, 2008
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 25, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Jul 30, 2007
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
5.0 lb (2.3 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 25, 2008
320.0 lb (145.5 kg)
5.0 lb (2.3 kg)
1.6 %
Jul 30, 2007
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
6.0 lb (2.7 kg)
Current:
411.0 lb (186.8 kg) Percent Change:
1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 25, 2008
411.0 lb (186.8 kg)
6.0 lb (2.7 kg)
1.5 %
Jul 30, 2007
405.0 lb (184.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
425.0 lb (193.2 kg) Change:
14.0 lb (6.4 kg)
Current:
439.0 lb (199.5 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Feb 25, 2008
439.0 lb (199.5 kg)
14.0 lb (6.4 kg)
3.3 %
Jul 30, 2007
425.0 lb (193.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 25, 2008
168.0 lb (76.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 25, 2008
280.0 lb (127.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 25, 2008
230.0 lb (104.5 kg)
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