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ds209029

"I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks."

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ds209029's Progress Pictures

12 Progress Pictures

Before After
Oct 27, 2006 May 16, 2009
Back Double Biceps - Totally Out of Shape Side Chest - 210lbs
This was taken a day before my birthday back in October 2006. It was then I vowed to try and get in the best shape of my life.
Side chest at 210lbs. Just finished bulk

All Progress Pictures
Back Double Biceps - Totally Out of Shape
Oct 27, 2006
This was taken a day before my birthday back in October 2006. It was then I vowed to try and get in the best shape of my life.

Back Double Biceps - 191lbs
Mar 21, 2007
About four months of serious training behind me now. I've gained about ten pounds in the last six weeks or so.

Side Chest
Mar 21, 2007
Side chest really needs some work.

Side Chest
Sep 8, 2007
I'm 188lbs here. Lotta work ahead of me.

Quad Shot
Sep 8, 2007
Been working my legs hella hard the past three months. Long way to go.

Most Muscular
Sep 8, 2007
188lbs when this was taken.

Back Double Bicep
Sep 8, 2007
188lbs. Still some work to be done.

Sep 8, 2007
Tightening up the old midsection

Back Double Bicep 210lbs
May 16, 2009
Bulking here. Gained 17 pounds to 210lbs

Quad - 210lbs
May 16, 2009
End of bulk. Gained 17lbs up to 210lbs.

Most Muscular - 210lbs
May 16, 2009
Bulked up to 210bls. Gained 17lbs. Now time to cut.

Side Chest - 210lbs
May 16, 2009
Side chest at 210lbs. Just finished bulk


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