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ds209029
"I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks."

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Progress Pictures


Oldest Newest
Oct 27, 2006 May 16, 2009
Back Double Biceps - Totally Out of Shape Side Chest - 210lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 18.0 lb (8.2 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2009 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 13, 2009 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Apr 7, 2009 202.0 lb (91.8 kg) 9.0 lb (4.1 kg) 4.7 %
Feb 19, 2008 193.0 lb (87.7 kg) 5.0 lb (2.3 kg) 2.7 %
Sep 17, 2007 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 51.0 lb (23.2 kg)
Current: 386.0 lb (175.5 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 7, 2009 386.0 lb (175.5 kg) 20.0 lb (9.1 kg) 5.5 %
Sep 17, 2007 366.0 lb (166.4 kg) 21.0 lb (9.5 kg) 6.1 %
May 4, 2007 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Apr 19, 2007 335.0 lb (152.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 33.0 lb (15.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
May 4, 2007 168.0 lb (76.4 kg) 20.0 lb (9.1 kg) 13.5 %
Apr 19, 2007 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 5.0 lb (2.3 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2009 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Sep 17, 2007 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
May 4, 2007 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 271.0 lb (123.2 kg)


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