Last Visit: Jul 3, 2009 8:27pm Last Forum Post: Jul 24, 2007 10:21am Last Photo Upload: May 16, 2009 7:16pm Last Profile Update: Jul 2, 2009 12:26pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.
Fit Status:
Looking to gain another ten pounds then lean out and come in at around 198lbs.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
45
Location:
Silver Spring, Maryland, United States
Occupation:
I work hard at nothing all day :)
Personal Website:
Gym:
Gold's
Gym Location:
Rockville, MD
When I Started:
Sep, 2006
How I Started:
Like a lot of guys I got started with weights while trying to add size for football and other sports. It certainly was motivating when the girls began to notice :)
Why I Love It:
I absolutely love going to the gym everyday. It's a chance to get away from all the BS and focus on myself for an hour or two each day. I always leave the gym feeling better then when I walked in!
How I Stay Motivated:
I try and change up my routine every now and then. My friends and I push each other. And, of course, any positive feedback really helps keep me motivated!
BB Accomplishments:
Maxed 370lbs on the bench press and leg pressed 1,080lbs.
Forum Signature:
Last Updated: Nov 18, 2008 1:08pm
What ds209029 Is Up To:
May 16, 2009
ds209029 changed Weight from 208 lbs. to 210 lbs., a 2 lb. gain in 33 days - 7:01 pm - Comment
ds209029 changed Overall Goal: "I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.." - 5:51 am - Comment
Apr 13, 2009
ds209029 changed Weight from 202 lbs. to 208 lbs., a 6 lb. gain in 6 days - 5:25 am - Comment
Apr 7, 2009
ds209029 changed Weight from 193 lbs. to 202 lbs., a 9 lb. gain in 412 days - 5:09 am - Comment
Why I like this video: My friend Tyler Southwick is a young up and coming bodybuilder. And he has just launched his site! Check it out...Tyler is averaging between 3 and 6 new videos everyday! And he chats 2 or 3 times a week! The site also includes a photo section, forum section, and blog. Hit my boy up and check out his site. Hope you enjoy it!
curling video 11/01/2008
Played: 306
Why I like this video: Another video of my boy Tyler. Check out his site. Tyler is an outstanding young bodybuilder with a huge future in the sport. His site offers posing vids, workout vids, blogging, chats, photos, and much more. Check it out and see for yourself.
max pullups in garage.wmv
Played: 241
Why I like this video: My boy Tyler, ripping out the pullups. Check out his site! www.tylersouthwick.com
nice job dave you keep rippn those weights im going to the same and try to eat as much as possible i hope to get in the same range as you within the next few years i would like a nice solid 185 190 keep up the good work
Thanks a lot David...totally appreciate it. Progress is looking awesome man...great work!! What do you do for your back workout? Looking at switching up my routine here a bit.
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
