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Side Chest at 188lbs Most Muscular
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Membership Info
Member Since: Feb 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 93
  • Overall: 19,569
Forum Posts: 245
BodyBlog Entries: 0
Comments to Others: 427
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 8:27pm
Last Forum Post: Jul 24, 2007 10:21am
Last Photo Upload: May 16, 2009 7:16pm
Last Profile Update: Jul 2, 2009 12:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 712
Stalking (?) : 3
Inspiring (?) : 0

ds209029

Overall Goal:  I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

Fit Status:  Looking to gain another ten pounds then lean out and come in at around 198lbs.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
45
Location:
Silver Spring, Maryland, United States
Occupation:
I work hard at nothing all day :)
Personal Website:
Gym:
Gold's
Gym Location:
Rockville, MD
When I Started:
Sep, 2006
How I Started:
Like a lot of guys I got started with weights while trying to add size for football and other sports. It certainly was motivating when the girls began to notice :)
Why I Love It:
I absolutely love going to the gym everyday. It's a chance to get away from all the BS and focus on myself for an hour or two each day. I always leave the gym feeling better then when I walked in!
How I Stay Motivated:
I try and change up my routine every now and then. My friends and I push each other. And, of course, any positive feedback really helps keep me motivated!
BB Accomplishments:
Maxed 370lbs on the bench press and leg pressed 1,080lbs.
Forum Signature:
Last Updated: Nov 18, 2008 1:08pm

What ds209029 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 27, 2006 May 16, 2009
Back Double Biceps - Totally Out of Shape Back Double Bicep 210lbs
This was taken a day before my birthday back in October 2006. It was then I vowed to try and get in the best shape of my life.  Bulking here. Gained 17 pounds to 210lbs
Last Updated: Sep 16, 2007 3:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2008 12:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2007 12:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 9:08am

Members That Inspire ds209029:
ds209029 does not have inspirational members yet.

BodyAnswers
ds209029 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2008 9:08am

Videos of ds209029
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 1:17pm

Favorite Bodybuilding And Fitness Videos
www.tylersouthwick.com video
www.tylersouthwick.com video
Play this video Played: 277
Why I like this video: My friend Tyler Southwick is a young up and coming bodybuilder. And he has just launched his site! Check it out...Tyler is averaging between 3 and 6 new videos everyday! And he chats 2 or 3 times a week! The site also includes a photo section, forum section, and blog. Hit my boy up and check out his site. Hope you enjoy it!
curling video 11/01/2008
curling video 11/01/2008
Play this video Played: 306
Why I like this video: Another video of my boy Tyler. Check out his site. Tyler is an outstanding young bodybuilder with a huge future in the sport. His site offers posing vids, workout vids, blogging, chats, photos, and much more. Check it out and see for yourself.
max pullups in garage.wmv
max pullups in garage.wmv
Play this video Played: 241
Why I like this video: My boy Tyler, ripping out the pullups. Check out his site! www.tylersouthwick.com
Last Updated: Nov 18, 2008 1:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Mar 01, 2007
Reason: Some friends told me that this was a great pre workout nitric oxide drink and I would have...
CytoSport Monster Milk, 2.22 Lbs., Chocolate
Started: Nov 09, 2008
Reason: Just started trying Monster Milk. So far, I really like it. The taste is excellent and I seem...
Last Updated: Aug 21, 2007 5:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 245 View All Posts
Posts Per Day: 0.28
Last Activity: Jun 26, 2009 9:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Tennis
  • Football
Healthy Foods:
  • Chicken Breast
  • Bottom Round Steak
  • Sweet Potato
Workout Music:
  • Love all types of music
Supplements:
  • BSN No Xplode  I think its a great pre workout nitric oxide drink. Really improves my pumps and the grape...
Last Updated: Sep 21, 2007 10:26am

Friends (715)









Last Updated: Jul 2, 2009 12:26pm

Visitor Comments (456)
[ Leave ds209029 a Comment ]
Overhead Sword KnowstheSky [ View Profile ]
Jul 4, 2009 8:37am
Dude, your bulked look is better than some guys showing up to compete! Well done!
206 LBS _JAWS_ [ View Profile ]
Jun 30, 2009 6:33am
THANKS FOR THE ENCOURAGEMENT! YOU LOOK GREAT! TRAIN BIG TO GET BIG DUDE!
Hello! Hazwan [ View Profile ]
Jun 25, 2009 2:53am
Hi, I need comments about my latest progress pics. Thank you :)
5krunner [ View Profile ]
Jun 24, 2009 5:35pm
Thanks a lot David! You're looking great yourself!
beer o'clock wabeer1 [ View Profile ]
Jun 24, 2009 9:18am
Mate thanks for the add. Lookin lean and ripped. Re: BB Accomp. 370lbs bench press - freakin awesome!! Cheers
xStevenx [ View Profile ]
Jun 23, 2009 12:36pm
thanks dude im using it to my advantage now and it forces me to really learn about mybody and be in touch with it
xStevenx [ View Profile ]
Jun 23, 2009 12:04pm
thats what I am working on now i have never been lean or had a 6 pack so thats what I am workin towards the diabetes makes losin fat a bitch!
xStevenx [ View Profile ]
Jun 23, 2009 6:31am
thanks a lot dude! how has training been lately?
wazzu [ View Profile ]
Jun 22, 2009 2:08pm
hey man, how are things?
front Fordmandiesel [ View Profile ]
Jun 15, 2009 3:42pm
nice job dave you keep rippn those weights im going to the same and try to eat as much as possible i hope to get in the same range as you within the next few years i would like a nice solid 185 190 keep up the good work
NoEndInSight [ View Profile ]
Jun 10, 2009 1:54pm
Thanks a lot David...totally appreciate it. Progress is looking awesome man...great work!! What do you do for your back workout? Looking at switching up my routine here a bit.
rockevans [ View Profile ]
May 31, 2009 12:05pm
Hey!!! Thanks man! You really look awesome too, keep it up bro
quads Pistanzzz [ View Profile ]
May 28, 2009 9:18am
thanks i really appreciate it. nice work yourself! keep at it man
Biceps jarhead2111 [ View Profile ]
May 20, 2009 5:59am
training is going great, starting to notice a lot more definition especially in my arms.
Biceps jarhead2111 [ View Profile ]
May 19, 2009 9:07pm
man your pics look great, you got great lean muscle mass and your freakin ripped, great job! keep up the hard work!!
wazzu [ View Profile ]
Apr 27, 2009 5:47am
hey man, how's the bulk coming along?
cawiau [ View Profile ]
Apr 26, 2009 11:40am
Hey bro, I so want that back in the avi! Just amazing definitions! So how is progress coming along? What are the goals?
jakespeptalk [ View Profile ]
Apr 25, 2009 1:55pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
milky951 [ View Profile ]
Apr 25, 2009 1:35pm
Thanks for the add. Looking solid!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 22, 2009 9:43am
Thanks really puching.. Good to hear your gaining... Got to get soem updated pics in now!1
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