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dry_cell_rules
"I'm trying to maintain 210 while I try up for air assault"

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Progress Pictures


Oldest Newest
Apr 20, 2006 Nov 24, 2008
175 lbs before I started lifting

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Oct 22, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 1.0 %
Current: 7.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 7.0 % 1.0 % 16.7 %
Oct 22, 2008 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 22, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 22, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 22, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: 20.0 lb (9.1 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 342.0 lb (155.5 kg) 8.0 lb (3.6 kg) 2.4 %
Nov 4, 2008 334.0 lb (151.8 kg) 12.0 lb (5.5 kg) 3.7 %
Oct 22, 2008 322.0 lb (146.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -66.0 lb (-30.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2008 355.0 lb (161.4 kg) -66.0 lb (-30.0 kg) -15.7 %
Oct 22, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 501.0 lb (227.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2008 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 26.0 lb (11.8 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2008 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Oct 22, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -73.0 lb (-33.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -28.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2008 181.0 lb (82.3 kg) -73.0 lb (-33.2 kg) -28.7 %
Nov 4, 2008 254.0 lb (115.5 kg)


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