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drwire33

"Weigh 190lbs by 2010, keeping body fat in and around 7% in the process. Get A1C to 6.0 by Jan. check up. Eat cleaner and support a healthier diabetic diet."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 6.0 lb (2.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 3.5 %

  Start Current Goal Remaining  
  Jan 14, 2008 Jan 8, 2010 May 10, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 176.0 lb (80.0 kg) 185.0 lb (84.1 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
May 21, 2009 176.0 lb (80.0 kg) 6.0 lb (2.7 kg) 3.5 %
Jan 14, 2008 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.8 % Change: 1.2 %
Current: 7.0 % Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 21, 2009 7.0 % 1.2 % 20.7 %
Jan 14, 2008 5.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.0" (2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Oct 16, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 16, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 16, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.8" (60.3 cm) Change: 0.3" (0.6 cm)
Current: 24.0" (61.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 21, 2009 24.0" (61.0 cm) 0.3" (0.6 cm) 1.1 %
Oct 16, 2008 23.8" (60.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 21, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 21, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 16, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.2" (38.5 cm) Change: 0.9" (2.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 21, 2009 16.0" (40.6 cm) 0.9" (2.2 cm) 5.6 %
Oct 16, 2008 15.2" (38.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 14, 2008 237.0 lb (107.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 24.0 lb (10.9 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 29, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
May 21, 2009 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Jan 14, 2008 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2009 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 9.0 lb (4.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2009 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Jan 14, 2008 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 199.0 lb (90.5 kg) Change: 48.0 lb (21.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 24.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 21, 2009 247.0 lb (112.3 kg) 48.0 lb (21.8 kg) 24.1 %
Jan 14, 2008 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2008 146.0 lb (66.4 kg)


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