Member Since: Apr 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 47
Overall: 6,184
Forum Posts: 11007 BodyBlog Entries: 36 Comments to Others: 28
Last Visit: Yesterday, 10:35pmLast Forum Post : Yesterday, 9:51pmLast Photo Upload: Never Last Profile Update: Nov 21, 2009 1:07pmLast Blog Post : Sep 16, 2009 12:10pm
theACEofSPADES
Overall Goal: Do something with my life
Fit Status:
Am I suppose to write something?
Real Name: Chris
Sex: Male
Age: 19
Location: Maine, United States
Occupation: Restaurant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Wanted to get better for football so I started lifting. After that it just turned into an addiction.
I also started working out with a trainer at 12 or 13 years old, I guess that's when I first really picked up weights
Why I Love It: I have nothing else better to do.
How I Stay Motivated: Watching videos of guys that are beasts in the weight room
http://www.youtube.com/watch?v=fGUc3UL64f0
BB Accomplishments: None yet...
Forum Signature: ★★★ Full-Time Philadelphia Eagles Fan ★★★
☆★☆BaLLiN'☆★☆
"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat" - Mark Rippetoe
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Do something with my life
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Sports Center profiles Texas Longhorns DE Brian Or
Played: 122 Why I like this video: Brian Orakpo is a BEAST to say the least. I only wish I could be built like that
Maryland Terps - Freak Bodies
Played: 93 Why I like this video: Great video, football + lifting
Arnold
Played: 47 Why I like this video: Arnold...nuff said
Category: Training on Sep 16, 2009 12:10pm
Need to fix my diet and get more sleep, easier said than done
Started: Jun 14, 2009
Reason:
Started: Jun 14, 2009
Reason:
Started: Sep 29, 2009
Reason: Sludge
This Member has not Reviewed any Supplements
User Title: EAGLES 7-4 @ ATL
Number Of Posts: 11007 View All Posts
Posts Per Day: 11.61
Last Activity: Yesterday, 10:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
FOOTBALL
Video games
The Gym
Magazines:
Healthy Foods:
Lean Meat
Eggs
Chicken Breast
Fitness Books:
Starting Strength
Practical Programming
The New Encyclopedia of Modern Bodybuilding
Supplements:
[ Leave theACEofSPADES a Comment
HeatherAC [ View Profile ] Oct 23, 2009 5:57pm
Mmmmmm......bacon. I have such fond memories of bacon. :(
DJMctits [ View Profile ] Jun 25, 2009 10:07pm
I forgot to say 0 was the maximum
DJMctits [ View Profile ] Jun 25, 2009 9:23pm
On a scale of 1-10, how gay are you?
falco_sama [ View Profile ] Jun 18, 2009 2:57pm
what is your picture ?
free agent [ View Profile ] May 27, 2009 1:57pm
ACE!!!!!!!!
JTH2122 [ View Profile ] May 26, 2009 12:11pm
love it..plus it taste soo good haha
codymichaud [ View Profile ] Apr 6, 2009 7:47pm
where do you live in maine?
HeatherAC [ View Profile ] Dec 15, 2008 9:20pm
You're #3! Eek!
HeatherAC [ View Profile ] Dec 13, 2008 4:11pm
Ha ha ha, that depends on which method you're employing to relieve your stress. Eek!
SuperMaine [ View Profile ] Aug 13, 2008 9:39am
thanks alot bro! it means alot!
KatNap [ View Profile ] Jul 11, 2008 3:54pm
Thats great chris!! have a great weekend !!
KatNap [ View Profile ] Jul 11, 2008 4:09am
hows the training going Chris ??
Have a nice weekend !!
Ric_Daddy [ View Profile ] May 26, 2008 5:46am
hey you have made good progress so far. I am 142lbs and 5'9. It sucks eh
FullOut19 [ View Profile ] May 23, 2008 6:21pm
1 hour total a week at 130 heart rate.
cell-tech-ABUSE [ View Profile ] May 15, 2008 6:55pm
Bath maine checkin in!
Looking good (no homo) , solid chest you got there!
Chimpinzo [ View Profile ] May 12, 2008 8:15pm
Hahaha, who cares, you look beast. Props
Chimpinzo [ View Profile ] May 12, 2008 6:00pm
Nice physique, you can see a lot more of your overall build /w the new profile pic.
Lookn good man, keep up the lifts... and the log xD
Domkratos [ View Profile ] Jan 14, 2008 4:48am
Thank you for the rep. I wish you success in your life! :)
Khoraji [ View Profile ] Jan 8, 2008 7:18pm
Thanks for the rep, bro!
jgreystoke [ View Profile ] Aug 28, 2007 12:28am
Thanks for the rep. Keep training progressively on those lifts and you'll get all your goals. Coming on nicely. Best of luck.
