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drunkengunner

"Gain 10 pounds of muscle and get to 8% body fat."

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Progress Pictures


Oldest Newest
Mar 15, 2006 Apr 27, 2007
Front Pose 176

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 25.4 lb (11.5 kg)
Current: 195.4 lb (88.8 kg) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Mar 3, 2007 Jan 3, 2010 May 21, 2007 Goal Has Expired  
  177.4 lb (80.6 kg) 195.4 lb (88.8 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 27, 2009 195.4 lb (88.8 kg) 4.4 lb (2.0 kg) 2.3 %
Dec 20, 2009 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2009 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 29, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2009 192.0 lb (87.3 kg) 0.8 lb (0.4 kg) 0.4 %
 
Show Full History (131 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 3, 2007 Jan 3, 2010 May 21, 2007 Goal Has Expired  
  11.0 % 11.0 % 8.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 3, 2007 11.0 % 0.0 % 0.0 %
Oct 22, 2006 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.1" (13.0 cm)
Current: 39.1" (99.4 cm) Percent Change: 15.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 27, 2009 39.1" (99.4 cm) 0.1" (0.3 cm) 0.3 %
Jul 20, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jul 13, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Nov 18, 2007 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jul 20, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jul 13, 2009 14.0" (35.6 cm) -0.4" (-1.0 cm) -2.6 %
Mar 15, 2009 14.4" (36.5 cm) 0.4" (1.0 cm) 2.7 %
Feb 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2006 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.3" (-0.6 cm)
Current: 33.3" (84.5 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 33.3" (84.5 cm) -1.8" (-4.4 cm) -5.0 %
Feb 24, 2009 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Oct 22, 2006 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Nov 18, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Oct 22, 2006 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Nov 18, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 22, 2006 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: -0.8" (-1.9 cm)
Current: 10.5" (26.7 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Feb 24, 2009 11.0" (27.9 cm) -0.8" (-1.9 cm) -6.4 %
Nov 18, 2007 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
May 4, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 2, 2006 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 2.0" (5.1 cm)
Current: 46.5" (118.1 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 27, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2009 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Feb 24, 2009 47.5" (120.7 cm) 3.0" (7.6 cm) 6.7 %
Oct 22, 2006 44.5" (113.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 202.0 lb (91.8 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  Feb 3, 2008 Jan 3, 2010 Mar 5, 2008 Goal Has Expired  
  303.0 lb (137.7 kg) 404.0 lb (183.6 kg) 373.0 lb (169.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 16, 2008 404.0 lb (183.6 kg) 43.0 lb (19.5 kg) 11.9 %
Feb 11, 2008 361.0 lb (164.1 kg) 15.0 lb (6.8 kg) 4.3 %
Feb 8, 2008 346.0 lb (157.3 kg) 43.0 lb (19.5 kg) 14.2 %
Feb 3, 2008 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 303.0 lb (137.7 kg) 58.0 lb (26.4 kg) 23.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 28.0 lb (12.7 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 28.9 %

  Start Current Goal Remaining  
  Feb 3, 2008 Jan 3, 2010 Mar 5, 2008 Goal Has Expired  
  97.0 lb (44.1 kg) 125.0 lb (56.8 kg) 125.0 lb (56.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 4, 2008 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
Feb 23, 2008 123.0 lb (55.9 kg) 7.0 lb (3.2 kg) 6.0 %
Feb 15, 2008 116.0 lb (52.7 kg) 9.0 lb (4.1 kg) 8.4 %
Feb 6, 2008 107.0 lb (48.6 kg) 10.0 lb (4.5 kg) 10.3 %
Feb 3, 2008 97.0 lb (44.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 118.0 lb (53.6 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 83.1 %

  Start Current Goal Remaining  
  Feb 3, 2008 Jan 3, 2010 Mar 5, 2008 Goal Has Expired  
  202.0 lb (91.8 kg) 260.0 lb (118.2 kg) 249.0 lb (113.2 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2008 260.0 lb (118.2 kg) 22.0 lb (10.0 kg) 9.2 %
Feb 26, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 238.0 lb (108.2 kg) 39.0 lb (17.7 kg) 19.6 %
Feb 9, 2008 199.0 lb (90.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 3, 2008 202.0 lb (91.8 kg) 60.0 lb (27.3 kg) 42.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 94.0 lb (42.7 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 128.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2008 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 20, 2008 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Feb 16, 2008 152.0 lb (69.1 kg) 7.0 lb (3.2 kg) 4.8 %
Feb 11, 2008 145.0 lb (65.9 kg) 15.0 lb (6.8 kg) 11.5 %
Feb 8, 2008 130.0 lb (59.1 kg) 57.0 lb (25.9 kg) 78.1 %
 
Show Full History (6 Entries)


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