drunkengunner's BodySpace - Bodybuilding.com

real name

Rob

age

gender

unknown

location

gym

Home Gym

occupation

US Marine

View All

Overall Goal

///

Transform My Body

Some day I'm going to meet Him, and it will be a fight to the death, and I refuse to lose.

Progress & Goals

BEFORE

Mar 15, 2006

CURRENT

Dec 6, 2012

View All

153.4 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT

168.8

Lbs.

Feb 2, 2013

CURRENT BODY FAT

9.1

Dec 30, 2012

PROGRESS HISTORY

Lbs.

2006-10-22,2006-12-05,2006-12-06,2006-12-08,2006-12-10,2006-12-11,2006-12-12,2006-12-13,2006-12-14,2006-12-15,2006-12-16,2006-12-17,2006-12-20,2007-01-17,2007-02-14,2007-02-15,2007-02-16,2007-02-20,2007-02-21,2007-02-28,2007-03-01,2007-03-02,2007-03-03,2007-03-05,2007-03-07,2007-03-08,2007-03-09,2007-03-10,2007-03-11,2007-03-12,2007-03-13,2007-03-14,2007-03-15,2007-03-16,2007-03-17,2007-03-18,2007-03-19,2007-03-20,2007-03-21,2007-03-22,2007-03-23,2007-03-24,2007-03-25,2007-03-26,2007-03-27,2007-03-28,2007-03-29,2007-03-30,2007-03-31,2007-04-01,2007-04-02,2007-04-03,2007-04-04,2007-04-05,2007-04-06,2007-04-10,2007-04-11,2007-04-12,2007-04-13,2007-04-14,2007-04-15,2007-04-16,2007-04-17,2007-04-18,2007-04-20,2007-04-21,2007-04-23,2007-04-24,2007-04-25,2007-04-26,2007-04-27,2007-04-28,2007-04-29,2007-04-30,2007-05-01,2007-05-02,2007-05-03,2007-05-04,2007-05-05,2007-05-06,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-12,2007-05-13,2007-05-19,2007-05-20,2007-05-29,2007-05-30,2007-05-31,2007-06-02,2007-06-05,2007-06-06,2007-06-07,2007-06-08,2007-06-11,2007-06-12,2007-12-21,2008-01-25,2008-03-13,2008-03-25,2008-03-26,2008-03-28,2008-03-29,2008-03-30,2008-03-31,2008-04-01,2008-04-03,2008-04-04,2008-04-06,2008-04-11,2008-04-17,2008-04-29,2008-09-04,2008-12-07,2009-01-11,2009-03-15,2009-05-13,2009-07-13,2009-07-20,2009-07-27,2009-08-03,2009-10-11,2009-11-01,2009-11-08,2009-11-29,2009-12-13,2009-12-20,2009-12-27,2010-01-02,2010-01-09,2010-01-17,2010-01-24,2010-08-24,2011-02-04,2011-05-07,2011-08-04,2012-10-24,2012-12-29,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-02

170,172.2,173,174.4,173,174.8,173.8,175.8,174.2,174.8,174.6,176.2,174.6,178,175,177.6,177.4,175.8,178,176.8,176.8,174.6,177.4,177.4,174.6,177.6,179.4,179.4,179.6,179.4,179.2,179.6,179.6,179.6,179.6,181.8,181.8,181.6,180.6,181.6,180.6,179.8,178.4,178.2,179.4,179.4,180.8,180.8,180.8,177,178.4,178.4,178.6,178.6,178.6,177,177,177.6,176.8,175.8,176.4,177,176.6,177,176,175,176,175,176,176.6,176.6,176.2,178.6,179,177.2,176.8,177.4,178,178,175.4,178.6,176.4,177.4,177.4,177.4,177.6,177.6,176.6,176.6,176.2,177.6,177.6,176.4,177.4,176.4,176.2,176.2,177.4,176.4,177,174,170.2,169.4,168,166.4,166.2,168,168,168,170.4,168.6,168.6,170.4,169,171.6,181.6,185,178.6,181.2,170,178.8,182.4,184.8,185.4,187.8,191.2,192,192,191,191,195.4,191,196.8,194,192,176,185,167,164,169,166,166,164.4,161.4,161.4,168.8

Aug 04, 2012

170 Lbs.

2006-10-22,2007-03-03,2011-03-21,2011-05-07,2012-12-30

11,11,12.3,9.8,9.1

May 21, 2007

8 %

Lbs.

151.3,153.3,154,155.2,154,155.6,154.7,156.5,155,155.6,155.4,156.8,155.4,158.4,155.8,158.1,157.9,156.5,158.4,157.4,157.4,155.4,157.9,157.9,155.4,158.1,159.7,159.7,159.8,159.7,159.5,159.8,159.8,159.8,159.8,161.8,161.8,161.6,160.7,161.6,160.7,160,158.8,158.6,159.7,159.7,160.9,160.9,160.9,157.5,158.8,158.8,159,159,159,157.5,157.5,158.1,157.4,156.5,157,157.5,157.2,157.5,156.6,155.8,156.6,155.8,156.6,157.2,157.2,156.8,159,159.3,157.7,157.4,157.9,158.4,158.4,156.1,159,157,157.9,157.9,157.9,158.1,158.1,157.2,157.2,156.8,158.1,158.1,157,157.9,157,156.8,156.8,157.9,157,157.5,154.9,151.5,150.8,149.5,148.1,147.9,149.5,149.5,149.5,151.7,150.1,150.1,151.7,150.4,152.7,161.6,164.6,159,161.3,151.3,159.1,162.3,164.5,165,167.1,170.2,170.9,170.9,170,170,173.9,170,175.2,172.7,170.9,156.6,162.2,150.6,147.9,152.4,150.9,150.9,149.4,146.7,146.7,153.4

View All

LATEST MEASUREMENTS

Waist
31.2" a loss of 2" in 1259 days
Dec 30, 2012
Arms
13.5" a loss of 1" in 1252 days
Dec 30, 2012
Chest
37.5" a loss of 1.6" in 1252 days
Dec 30, 2012
Thighs
21" a loss of 1.5" in 1259 days
Dec 30, 2012

View All

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Combat Conditioning is the name of the game here. Mostly body weight, pull-up, push-ups, squats, burpees. Some weighted moves like ammo can lifts. It's thinned me down a lot and I'm probably in the best shape of my life.

My Nutrition Program View My Full Nutrition Program

drunkengunner has not added any program information.

Encourage them to write about their program.

My Supplement Program View My Full Supplement Program

drunkengunner has not added any program information.

Encourage them to write about their program.

My Motivation Program View My Full Motivation Program

My Motivation Program

The need to be better at PT than my young Devils.

What drunkengunner Is Up To

drunkengunner is taking Optimum Essential AmiN.O. Energy Chewables as part of their current supplements.

Started taking: Feb 1, 2013

Reason for taking: Great energy boost and no crash. And I love the tingle.

Feb 6, 2013

drunkengunner updated their weight from 161.4 Lbs. to 168.8 Lbs., a 7.4 Lb. gain in 7 days.

168.8 Lbs.

Feb 2, 2013 | Like

drunkengunner updated their weight from 161.4 Lbs. to 161.4 Lbs., no change in 7 days.

161.4 Lbs.

Jan 26, 2013 | Like

drunkengunner updated their weight from 164.4 Lbs. to 161.4 Lbs., a 3 Lb. loss in 7 days.

161.4 Lbs.

Jan 19, 2013 | Like

drunkengunner updated their weight from 166 Lbs. to 164.4 Lbs., a 1.6 Lb. loss in 7 days.

164.4 Lbs.

Jan 12, 2013 | Like

drunkengunner updated their weight from 166 Lbs. to 166 Lbs., no change in 7 days.

166 Lbs.

Jan 5, 2013 | Like

View all 4 comments

- Report
rhburnside

i know how it is out there on okitraz! running is the favorite past time! hit those weights tiny! I got lazy for awhile and dropped down to 150 almost then got the gym membership and have been training for about a year now tryin to get it back. im lifting numbers ive never touched before and its awesome!

Jan 11, 2013 | Like
- Report
drunkengunner

I don't know. I'm thinking about not going back to just weights.

Jan 11, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

drunkengunner updated their overall goal.

Some day I'm going to meet Him, and it will be a fight to the death, and I refuse to lose.

Dec 30, 2012

drunkengunner added a new photo to their progress photos.

Dec 30, 2012 | Like

drunkengunner created a new BodyBlog entry "It Just Might be Working".

I recently got myself an Elevation Training Mask 2.0. I wear it around the house while I watch TV, pick up toys, and do the dishes. I also wear it when I do my little mini workouts for pull-ups, push-ups, sit-ups, and burpees. I went for a run this morning, nothing too crazy, three quarter mile warm-up and 2 and a half miles of intervals. During the run, I found the my breath rhythm was actually longer and when I finished I found that I wasn't breathing as hard... Go to BodyBlog

Dec 30, 2012

drunkengunner updated their body fat from 9.8% to 9.1%, a loss of 0.7% in 603 days.

9.1%

Dec 30, 2012 | Like

drunkengunner measured their arms at 13.5 in., a loss of 1 in. in 1252 days and measured 8 other body parts.

13.5 in.

Dec 30, 2012

drunkengunner updated their weight from 169 Lbs. to 166 Lbs., a 3 Lb. loss in 66 days.

166 Lbs.

Dec 29, 2012 | Like

drunkengunner updated their motivation level from 9/10 to 6/10.

Dec 29, 2012 | Like

drunkengunner Gotta get the motivation...

Dec 29, 2012 | Like

drunkengunner added a new photo to their photo gallery.

Dec 17, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Rob hometown: State / Province, JP age: 30 sex: occupation: US Marine

primary gym: Home Gym high school: college: when I started: Nov 1997 bodyspace member since: Apr 8, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

rippedteach nice tats dude. and thanks for serving! May 25, 2012 8:54am

TrailrParkTrash all the best in 2010 rob! Dec 29, 2009 9:59am

rhburnside you sissy girl Feb 25, 2009 9:03pm

nsu_demon19 Thanks for the add bro! Keep up the great work! Dec 9, 2008 9:37am

thegoofmaster79 Hey man, how has the lifting been going for you? Sep 17, 2008 7:47pm

TrailrParkTrash LOL..ok, thanks for the kick in the buttski - I owe you one ;) Aug 25, 2008 6:18am

TrailrParkTrash Excellent Rob! Sounds like you're doing everything right and things are falling into place for you, keep it up! I need to turn up the intensity a bit.. there have been too many distractions this summer..lol Aug 23, 2008 6:22pm

TrailrParkTrash How are things going Rob!? Aug 18, 2008 7:44am

desperado0228 whats up bro. not much, just sweating my balls off working this summer, haha. hows it going with you? training still going well? Jul 1, 2008 7:23am

Joey77 How are things goin for ya? Still playing International Policeman? I'm heading to Afghanistan next hope it's better than the cat box I just left. Mar 31, 2008 10:24pm

Turbine_Doc Sup man? I like the sleeve, pretty patriotic...it rocks though. Thnx for the add and keep up the good work out here, thnx for serving too! Feb 26, 2008 1:18am

KatNap LOL Thanks for the comment and have a great day ! Feb 12, 2008 8:53am

KatNap thanks for stopping by my page >^..^< Feb 11, 2008 4:35am

Joey77 Well keep your head down man. Keep hittin the gym and make sure you come home safe. Thanks for being part of the 1% who serve. There aren't many of us these days.-IRAQ SUCKS- Feb 1, 2008 10:41pm

Joey77 Are you still in the sand box or are you back home? Jan 30, 2008 10:31pm

Romantic1983 Hey, the same! I really cant complain. Im loving all the current results I am seeing! Jan 21, 2008 8:25pm

Romantic1983 Thanks:). How are you? Jan 20, 2008 6:13pm

nursenic thanks for the kind words and congrats on your progress. keep training hard and good luck in all your training endeavors. Jan 20, 2008 8:14am

TrailrParkTrash All the best in '08 Rob.. stay safe! Jan 11, 2008 11:08am

Ira21 Thanks Rob, your makin great progress as well! Keep it up! Dec 9, 2007 2:50pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What drunkengunner Is Up To

About Me

Visitor Comments