Last Visit: Yesterday, 5:02pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Jan 12, 2008 9:26pm Last Profile Update: Nov 8, 2009 4:43am Last Blog Post: May 13, 2009 7:24pm
Overall Goal: Gain 10 pounds of muscle and get to 8% body fat.
Fit Status:
Getting older, time to be in the best shape of my life.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
26
Location:
Havelock, North Carolina, United States
Occupation:
US Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1997
How I Started:
I've lifted since high school and in college one of my buddies tought me more about it. When I was in Iraq I got back into lifting serious and when I came back I stuck with it.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a workout log book that I keep. People make fun of me for having it, but then they get lost as to what weight they used last and I laugh at them for it. I use a book just because I can take it with me.I have a workout log book that I keep. People make fun of me for having it, but then they get lost as to what weight they used last and I laugh at them for it. I use a book just because I can take i...more
- Updated May 13, 2009 6:35pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated May 13, 2009 6:34pm
How has bodybuilding and fitness helped you in your career?
It sure had. My job requires that I be physically fit and by working out on my own, I don't have to settle for just the bare minimum.
So I've been on Ft Lee, VA for over 6 weeks getting some additional training for my job. I don't know what it is about this place, but I'm ready to leave. For the most part training has been going good, I lift every day of the week during lunch and Tuesday and Thursday morning I go to the gym...
There are no specific days for each muscle group due to a very irregular schedule. I just start with one muscle group and the next day that I get to workout, whenever that might be, move on to the next muscle group. Since freeweights are all we have over here, that all I can use so some of...
Excellent Rob! Sounds like you're doing everything right and things are falling into place for you, keep it up! I need to turn up the intensity a bit.. there have been too many distractions this summer..lol
Well keep your head down man. Keep hittin the gym and make sure you come home safe. Thanks for being part of the 1% who serve. There aren't many of us these days.-IRAQ SUCKS-
