Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

Its official I fell off :( Went though a tough tough couple of months. I am 100% accountable and am turning a new leaf to try to get back to my old self. Thanks for all your support.

My short term goal is to get down to a healthy body weight. To lose about thirty pounds.

To Kick My Butt Into High Gear! Best of luck to everyone in '09!

Just finished moving. Getting a new start

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to cut and tone my body!

Placed 2nd in Novice Tall in the Charm City Classic!

I just want to be happy with the way I look

starting fresh. getting that body i deserve. DO WORK CREW!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Compete in the Liberman NPC show in March 2010.. with 8 percent bodyfat and sliced up muscle~