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Membership Info

Member Since: Jun 5, 2007
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 756

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : drumnut5280 10

drumnut5280 10

Activity

Last Visit: Dec 24, 2009 12:50am
Last Forum Post: Never
Last Photo Upload: Sep 20, 2007 11:56pm
Last Profile Update: Nov 14, 2008 12:19am
Last Blog Post: Feb 25, 2008 7:31pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 25

Stalking (?) : 9

Inspiring (?) : 0

drumnut5280

Overall Goal: I will be at 205 by June, 15 2008. Nothing can stop me now!

Fit Status: crazy work schedual motorcycle crashes...when does it stop?

Motivation Level: ?

Motivation Level has not been set

Sep 9, 2009 10:20 pm History

Personal Info And Background:

Real Name:	John Doe
Sex:	Male
Age:	27
Location:	Colorado, United States
Occupation:	Injection Mold/CNC machine operator
Personal Website:	http://myspace.com/drumnut420
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I was tired of sitting on my butt, smoking, eating junk food, and playing video games all the time and decided I needed to get off my ass and make a change. I was also gaining weight like crazy and got up 265lbs(look above for that reason)and felt like crap.
Why I Love It:	I enjoy the challenge. I love the feeling of accomplishment every time i go to the gym. It helps me deal with stress. And most of all I feel great and have a ton of energy.
How I Stay Motivated:	Every time I see my fat, out of shape body in the mirror I'm disgusted. My friend that has been lifting for years also motivates me.
BB Accomplishments:	I have increased my bench by 80Lbs.I have gained 2.5" inches on my arms. I can run for long periods without getting winded. I couldn't even do a dip when I started and now I can pump out 40 or so no problem.
Forum Signature:	Many of life's failures are people who did not realize how close they were to success when they gave up. "It is far more impressive when others discover your good qualities without your help." Last Updated: Jan 25, 2008 4:12pm
Last Updated: Oct 3, 2007 10:58pm

What drumnut5280 Is Up To:

Sep 9, 2009

drumnut5280 updated Fit Status "crazy work schedual motorcycle crashes...when does it stop?"

- 10:20 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Sep 19, 2007 2:30pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	39" (99.06 cm)
Weight:	220 lb (100.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	15.8 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:
Last Updated: Nov 14, 2008 12:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:		Barbell Rows:
Deadlift:	268 lb (121.8 kg)	Overhead Press:
Last Updated: Mar 5, 2008 1:51am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I will be at 205 by June, 15 2008. Nothing can stop me now!
Goal (Long):	After I cut I am going to put on some serious muscle and focus on my weak areas. i will be a unstoppable machine!
Weight Goal:	I want to LOSE 39 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 7, 2008 5:28pm

Members That Inspire drumnut5280:
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Contest History:
No Contests
Last Updated: Mar 7, 2008 5:28pm

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This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 5:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 7, 2008 5:28pm

Latest BodyBlog Entry (2 Posts Total)

My 12 week program

Category: Training on Feb 25, 2008 7:31pm

So I got a little lazy around the holidays and ate like a pig and now It's time to undo the damage. I am in week three of my twelve week challenge and I am having great results. I have been eating clean and have turned myself into a cardio machine. I have been losing 2-3 pounds of body fat a...

View drumnut5280's BodyBlog

Current Supplements:
	nutri-sync glutamine Started: Jan 01, 2007 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Jun 01, 2007 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Jul 03, 2007 Reason:
CytoSport EvoPro, 2.25 Lbs., Chocolate read more »
MRM CLA 1250, 180 Softgels read more »
Nature's Science Essential Fatty Acids, 180 Softgels - Clearance 38% OFF! read more »
MAN Scorch, 168 Thermo-Caps read more »
View All Current Supplements »
Last Updated: Feb 29, 2008 3:57am

Supplement Reviews
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Review: This product rocks! I have been consistently losing 2.5lbs a week using this. I have also... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 31, 2008 3:13am

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 26, 2009 11:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 31, 2008 3:13am

Favorites
Bodybuilding.com Articles:	Glutamine - Miracle Supplement? by Intensity Magazine BCAA Supplementation For Athletes! by Intensity Magazine Your 12-Week Video Transformation Guide - Video Main Page. by Your Transformation Guide View All 10 Articles »
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Traps [ exercises ]
Hobbies:	drums, photography,snowboarding
Magazines:	Mens Health Transworld snowboarding
Healthy Foods:	chicken breast sushi broccoli View All 4 Healthy Foods »
Cheat Foods:	Pho
Workout Music:	311,Incubus,P.O.D.,Led Zepplin, or even some rap or techno.
Supplements:	CytoSport EvoPro, 2.25 Lbs., Chocolate It has all of the great protein as muscle milk light, but with fewer calories and very low carb.
Last Updated: Mar 12, 2008 8:29pm

Friends (34)

Crazymix	agymarm	APBJumpman
blaxican25	adelii	DawnMelanie
BeCrazy	ivy78	DanicaX

Show All Friends (34) »

Last Updated: Mar 9, 2008 3:35pm

Visitor Comments (22)
[ Leave drumnut5280 a Comment ]
	college125 [ View Profile ] Nov 27, 2008 11:31pm hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
	agymarm [ View Profile ] Jul 31, 2008 10:25pm HEY ! drumnut, how did that scorch work for you?
	Going2bFit [ View Profile ] Apr 9, 2008 1:31pm Hey! How are you? My training is going well. I just signed up for the army 10 miller! So now i will be running for my cardio. How's your training?
	Going2bFit [ View Profile ] Mar 18, 2008 6:39pm Hey! How's it going?
	blaxican25 [ View Profile ] Mar 6, 2008 3:48pm THANKS MAN.
	Going2bFit [ View Profile ] Mar 4, 2008 6:42pm Yeah the Bible is an oldie but a goodie. I feel you on the body fat...but we can do this ;) I just wish (like everyone else in the world) the weight would come off faster-lol.
	Going2bFit [ View Profile ] Mar 4, 2008 4:35pm Hey! How's the training going?
	Going2bFit [ View Profile ] Feb 29, 2008 5:37am Thanks, you too ;)
	Going2bFit [ View Profile ] Feb 28, 2008 6:19pm Thank you ;) Progress is slow for me but i am not giving up. How are you and your goals coming along?
	college125 [ View Profile ] Feb 28, 2008 11:22am thanks brother my trainging is going well i m puuting some size on
	BryanGee [ View Profile ] Feb 26, 2008 7:05am Hey man thanks for stopping by. Training has been going fantastic. How's it going on your end. Still tearing it up?
	agymarm [ View Profile ] Feb 22, 2008 6:31pm hey drumnut i see u stoped by. I also see that u r starting 2 cut up now. Yea , i started 2 cut up also. i think im stronger than ever.had a wonderful time at thefitexpo.
	BryanGee [ View Profile ] Jan 25, 2008 6:50am Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
	BryanGee [ View Profile ] Dec 21, 2007 9:05am Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
	agymarm [ View Profile ] Nov 26, 2007 6:54pm Flim flams , para dittles, CRASH!!. That's my intro, only u my fully understand. How's the weight loss going?
	DawnMelanie [ View Profile ] Oct 18, 2007 7:19pm Thanks for the ADD, 'JD'. Now get to chiselling. smile
	thgirlnxtdr [ View Profile ] Oct 10, 2007 8:31pm Thanks for the request to add and good luck with your goals :)
	dubb [ View Profile ] Oct 9, 2007 9:43am Hey man, your a tall fellow! your going to look tight when you get ripped up! So keep on training hard, you will be there in no time!
	Crazymix [ View Profile ] Oct 3, 2007 9:57am Hey bro, good luck on your goals… I seen your chart and your dropping pounds like nothing, keep it up!
	Going2bFit [ View Profile ] Oct 1, 2007 8:46pm Thanks for the add! Good luck on your goals ;)
View All 22 Comments »

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