bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

RynoCeps32
"I WANT TO GET BIG, RIPPED AND BE A POWERHOUSE (and stay healthy!!!)"

View RynoCeps32's:
Profile
BodyBlog
Photos (13)
Progress & Goals
Workout Tracker (3)
BodyGroups NEW!!

Contact RynoCeps32:
Send Email
Send Private Message
Report RynoCeps32 Report RynoCeps32
Leave Comment for RynoCeps32 Leave Comment


Progress Pictures


Oldest Newest
Feb 25, 2009  
190- side bi
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -1.0 lb (-0.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -0.5 %

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 Apr 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 194.0 lb (88.2 kg) 205.0 lb (93.2 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Mar 13, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 9, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 5, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Feb 20, 2009 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 Apr 1, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Feb 20, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 Apr 1, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Feb 20, 2009 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 May 1, 2009 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Feb 20, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 May 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Mar 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 20, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2009 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 20, 2009 May 1, 2009 Goal Has Expired  
  316.0 lb (143.6 kg) 316.0 lb (143.6 kg) 350.0 lb (159.1 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 20, 2009 316.0 lb (143.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 20, 2009 424.0 lb (192.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2009 181.0 lb (82.3 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoFusion