Jun 24, 2009 10:55am

all i can say is wow...amazing. still the most attractive woman i've seen! No B.S

Apr 17, 2009 10:57am

Hey thanks for the kind words. Ive been out for about 2 months seems like 2 years. But im almost pain free gonna give it another week or two just to make sure I dont pull it again coming back too soon.

Apr 7, 2009 12:14pm

thanks alot man your like the 4th or 5th person that has said that to me? idont really know what that means haha but i take it as a compliment. as for weights go ive lifted for a long time since like 12-13 but ive also poured concrete since around the same age. so i guess that helped alot with my back pushin the crete around helped with abs too. swingin a 5 pound hammer all day wheelbarrelin stuff like that i guess? good luck with all your goals man.backs lookin good bro

Mar 30, 2009 6:10pm

been better man been better. im freakin going crazy i pulled my pec or something and push through for a few weeks and i got worse and worse. so ive been off for a few weeks now and its killin me being away from the gym. hows things with you man?

Mar 30, 2009 6:08pm

not a problem at all, thank you too

Mar 30, 2009 5:57pm

no problem at all, it was very true. thank you for the add

Mar 27, 2009 9:21pm

hey thanks alot for the kind words. i need that right now hurt my chest and havent been able to do much and its killing me. cant wait to get back to the gym

Mar 27, 2009 9:17pm

thanks for the add man

Mar 27, 2009 9:15pm

hey thanks alot man. been going through a tough time as of late and your comments mean alot.

Mar 13, 2009 9:48pm

hey man i know your prolly busy, but if you get some time could you send my your leg workout. i feel like gettin one of them good ol work em til i cry type deals in. just alil change up from my normal squat, press , curl, extentions type deal. thanks alot rich.

Mar 13, 2009 9:22pm

congrats on that progress too bro

Mar 13, 2009 9:21pm

thanks alot man. glad your back on track i gotta get there myself. take care bro

Mar 13, 2009 9:19pm

hey skip i tried writing back but it said your inbox was full. thanks for the redo on the tat,its sweet man. thanks for takin the time brother. chomp chomp

Mar 10, 2009 1:24pm

thanks for the add. good luck with your new program and that contest

Mar 10, 2009 12:58pm

great x man . props on the legs. i wish you the best in going pro. again really nice work

Mar 10, 2009 12:39pm

progress pics are crazy man great job. keep it up

Mar 10, 2009 12:38pm

hey good luck on the show man, i wish you the best on you tough ass journey ahead.

Mar 10, 2009 12:34pm

damn dude, freakin awesome build. great pose, abs, guns all around wow props to you brother. inspiration

Mar 10, 2009 12:27pm

no problem i need to do that more myself, just smile and be greatful. thanks for the positive words.

Mar 10, 2009 12:25pm

nice work man.