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Overall Goal
///
Gain Muscle
been gone for a while..time to get back into my routine
Progress & Goals
BEFORE
CURRENT
174.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jan 29, 2013
CURRENT BODY FAT
14
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-07-30,2010-07-31,2010-08-03,2010-08-09,2010-09-03,2010-09-14,2010-09-17,2011-02-27,2011-03-19,2011-05-02,2011-09-09,2013-01-02,2013-01-29
155,155,159,160,167,170,458,205,212,203,228,203,203
Nov 15, 2010
178 Lbs.
%
2011-09-09,2013-01-29
13,14
Lbs.
2010-07-30,2010-07-31,2010-08-03,2010-08-09,2010-09-03,2010-09-14,2010-09-17,2011-02-27,2011-03-19,2011-05-02,2011-09-09,2013-01-02,2013-01-29
134.9,134.9,138.3,139.2,145.3,147.9,398.5,178.4,184.4,176.6,198.4,176.6,174.6
Programs
My Workout Philosophy View My Full Workout Program
drummaboyyyy has not added any program information.
My Nutrition Program View My Full Nutrition Program
drummaboyyyy has not added any program information.
My Supplement Program View My Full Supplement Program
drummaboyyyy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
set new goals every day
drummaboyyyy updated his weight from 228 Lbs. to 203 Lbs., a 25 Lb. loss in 481 days.
Jan 2, 2013 | Like
Visitor Comments
carolinagirl874
Doing good! Just got back from the pool. Haha. What have you been up to?
Aug 7, 2010 5:04pm
JOSEF RAKICH
Awesome man congratz on turning your life around and overcoming that. Deffently amirin that tat.
Aug 5, 2010 2:54am
JOSEF RAKICH
No reason in particular, just want to get it before then, i just cant decide on what to get, how did you come up with your tat, where did you get the meaning from?
Aug 3, 2010 3:40am
JOSEF RAKICH
Yeah im in no rush to get one, hopefully before im 21 though, but i have no idea at the moment of what to get, so i will just wait.. As it is goign to be there for life.
Aug 2, 2010 11:01pm
JOSEF RAKICH
Thats awesome man, yeah i deffently want a sleeve ae, just not sure what, i want it to have some meaning to me. How much did that sleeve cost you, quite expensive id imagine?
Aug 2, 2010 4:47am
JOSEF RAKICH
Thanks brah, that sleeve is sick!!! I have alwsys wanted a sleeve. Any meaning behind it, does it symbolize anything?
Jul 31, 2010 10:10pm
drummaboyyyy updated his weight from 203 Lbs. to 203 Lbs., no change in 27 days.