drumj 
"Right now i just wanna get back in shape and look good physically again."
|
|
To:
Dozer1345
|
From:
drumj
|
Jun 24, 2009 11:37am
Hey Dozer, saw your comment and just wanted to share what really worked for me. when i was getting close..to close for PRT standards being a problem...i started working out 2days on 1 day off. Doing full body circuit training and jogging 1-3miles on the 2 days i trained. Good Luck
|
| |
|
To:
Beefgut
|
From:
drumj
|
Jun 18, 2009 10:09am
how is your cardio going? are you doing any?
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
