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| _joker_ [ BodySpace ] |
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To lose fat and gain muscle.
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| Alphabitch77 [ BodySpace ] |
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I would like to lose about 42lbs and get fit, healthy and toned at the same time.
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| alphadog77 [ BodySpace ] |
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Lose the belly, lose the chins and get huge!!
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| berduderunner [ BodySpace ] |
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I want to gain muscle during bulking cycles... and then cut to 4% body fat
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| BHJ1320 [ BodySpace ] |
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to lose body fat and gain muscle mass
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| bsod77 [ BodySpace ] |
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Create a good core muscle base, and lose the beer gut.
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| Bulldog_Nun [ BodySpace ] |
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I'm fat, outta shape, eat too much crap... And I want all of that to change! I wanna get the all clear from the Physio then do a whole lotta SERIOUS WORK and make my Do Work Crew buddies proud...
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| closser45 [ BodySpace ] |
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I want my bench to be 235, squat 405, and deadlift to be 475 by Feb 1.
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| dammit_sammit86 [ BodySpace ] |
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To see what i can do with my body in 1 year!
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| danholden [ BodySpace ] |
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Got bodyfat down, then went on holiday back up doh!
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| dianastoybox [ BodySpace ] |
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firm up and add some muscle
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| fredn71 [ BodySpace ] |
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Be consistant with my workouts.
Gain muscle while reduceing my bodyfat %.
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| FreeMDP [ BodySpace ] |
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I WANT TO LOSE 30 POUNDS
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| helven [ BodySpace ] |
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Lost weight already, now I need to keep it like that till my girlfriend comes on her leave in late Summer to visit.
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| Irish Iron [ BodySpace ] |
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Doin what's required aint enough
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| jasonejones [ BodySpace ] |
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What's UP!!!! I started 4 weeks ago with the goal of doing the 12 week transformation. I never thought id even make it this far. Today is the 2nd day of my 5th week. During my 4th weekend, i hit 178 lbs. THAT IS A LOSS OF 11 LBS IN 4 WEEKS!!!! Im so
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| jjdgg [ BodySpace ] |
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Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!
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