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To:
Irish Iron
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From:
tee worm
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Jun 30, 2009 11:35am
hey pmagoria long time no speak! how r ya bro? thanks 4 the comment u left, ive been trainin hard neatin hard too ha just watched ya 425 video, u made that look so easy!! lookin forward to the 445 vid!
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To:
helven
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From:
tee worm
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Jun 28, 2009 8:48am
tee worm [ View Profile ] [ Reply ]
Yesterday, 4:42am
sorry to hear about that withyour girlfriend m8! that p90x is a KILLER! i did 1 of those planks 4 about 1min30 n i was totaled! im still goin at it man ive got a couple of new progress pics up check m out!
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To:
helven
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From:
tee worm
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Jun 25, 2009 8:01am
hey man! long time no speak. how r ya? thanks 4 addin me as an inspiration! it means alot bro!
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To:
danholden
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From:
tee worm
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May 28, 2009 3:30am
hey dan. welcome to the group! good to have another brit on board! where u from? whats a computer game manager? does it involve me gettin any free games? ha only jokin.
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To:
radders
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From:
tee worm
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May 6, 2009 11:17pm
my deit is pretty sound, 4 a while i was just eatin clean and not countin the calories and when i did i found i was only gettin 1750 so ive increased it to 2500 now so hopefully i should make better gains (fingers crossed) ha how many cals do u try to take in?
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To:
helven
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From:
tee worm
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May 6, 2009 11:13pm
good news man! ye if ya stomach is goin down n ya puttin on wieght it looks like ya must be puttin on some good muscle mass! keep it up!
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To:
Bulldog_Nun
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From:
tee worm
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May 6, 2009 11:11pm
oh brilliant hope ya have a good time mate!
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To:
iSpark
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From:
tee worm
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May 1, 2009 11:20pm
hey! thanks 4 joinin the group! so when did u start workin out? how r u findin it?
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To:
Bulldog_Nun
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From:
tee worm
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May 1, 2009 11:13pm
my landlord is useless aswell it takes him ages to do anything ha. where u goin on ya hols? ye im west country, i was born and lived there till i was about 11.i never noticed u was from devon ha cider country is well represented on bb.com!
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To:
radders
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From:
tee worm
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Apr 30, 2009 11:52pm
i bet its good, i bet it dont half get ya blood pumpin! so r u wantin to do strongman or is it just something u do? 5 day split is, i do mon,chest+calfs. tue,bi's+quads. wed,delts+hams. thur,back+tri's. fri,traps+forearms.
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To:
InTheBeginning
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From:
tee worm
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Apr 30, 2009 1:31am
thanks 4 joinin the group!how r u? hows trainin goin?
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To:
Bulldog_Nun
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From:
tee worm
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Apr 30, 2009 1:27am
hey! ye its bin a while! ye im goin at it harder than ever. how about u? are u finished movin yet?
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To:
radders
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From:
tee worm
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Apr 27, 2009 11:50pm
tee worm [ View Profile ] [ Reply ]
Today, 11:48pm
where do u go to do tyre flippin do they have that at your gym? im doin a five day split and its workin 4 me right now, but im still new to it so no matter what i would of done it would of worked, so i keep makin little adjustments as time goes on and the program i do now is tottaly different to the 1 i started with so thats good i suppose.
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To:
Normjaso
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From:
tee worm
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Apr 25, 2009 11:25pm
ye 4 def! bigger forearms,bi's,delts,chest,traps your stomach looks flater from what i can tell as well! good job man!keep it up!
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To:
radders
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From:
tee worm
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Apr 25, 2009 11:19pm
ha no worries mate! so thats all natural!repped!i take supps but no steriods or anything like that and im slowly gettin rid of the supps as time goes by.training is goin well im still gettin my noob gains so its been great to see my progress. so how many times a week do u lift?
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To:
MichaelGar07
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From:
tee worm
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Apr 25, 2009 10:59pm
ha thats a good word!ye im after exactly the same,but im not really interested in gettin my bf any lower than 15%.n when u see pro natural bodybuilders before they cut there ****in huge so thats what im aimin 4! we'll get there in time mate!
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To:
Rockyboy26
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From:
tee worm
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Apr 25, 2009 1:26am
great forum signiture i nearly had the same 1! repped!
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To:
MichaelGar07
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From:
tee worm
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Apr 25, 2009 1:14am
whats yolked out mean? ive never heard that before ha
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To:
MichaelGar07
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From:
tee worm
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Apr 24, 2009 1:15pm
thanks man i appreciate it! im still new to it myself(since oct 08)but im seein steady progress.definatly hooked now! r u goin 4 mass or strenght or a bit of both? youll be a big lad if ya stick with! i wish there was an exercise that would put a few inches on me lol
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To:
MichaelGar07
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From:
tee worm
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Apr 24, 2009 7:47am
hey michael! how r ya? thanks again 4 joinin the group! hows trainin goin?
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