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real name
Dru
age
37
gender
Male
location
Kennesaw, GA, US
gym
Home Gym
occupation
Business Analyst
Overall Goal
///
Gain Muscle
Acquire mass
Progress & Goals
BEFORE
Jun 9, 2011
CURRENT
Nov 13, 2012
161.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 2, 2013
CURRENT BODY FAT
13
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2010-08-05,2010-09-10,2010-11-15,2010-12-02,2010-12-21,2011-01-25,2011-02-11,2011-03-04,2011-06-09,2012-05-13,2012-07-02,2012-10-11,2012-11-13,2012-11-21,2012-12-03,2012-12-10,2013-05-02
183,189,173.5,175,178,191,196,189,178,181,185,190,190,193,195,196,186
Aug 05, 2011
200 Lbs.
%
2010-08-05,2010-09-10,2010-11-15,2010-12-02,2010-12-21,2011-01-25,2011-02-11,2011-03-04,2011-06-09,2012-05-13,2012-11-13,2012-11-21,2012-12-03,2013-05-02
14,12,15,11,12,12,15,12,12,12,14,16,16,13
Aug 05, 2011
8 %
Lbs.
2010-08-05,2010-09-10,2010-11-15,2010-12-02,2010-12-21,2011-01-25,2011-02-11,2011-03-04,2011-06-09,2012-05-13,2012-07-02,2012-10-11,2012-11-13,2012-11-21,2012-12-03,2012-12-10,2013-05-02
157.4,166.3,147.5,155.8,156.6,168.1,166.6,166.3,156.6,159.3,162.8,167.2,163.4,162.1,163.8,164.6,161.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Bill Starr 5x5 10 weeks in and still gaining with no deload.
My Nutrition Program View My Full Nutrition Program
drudixon has not added any program information.
My Supplement Program View My Full Supplement Program
drudixon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation comes and goes. It's a challenge each and every day to prioritize working out over things like video games, drinking with pals, watching a movie, etc. When I'm feeling sluggish, I reach for a pre-workout, then I'm good to go.
drudixon updated his weight from 196 Lbs. to 186 Lbs., a 10 Lb. loss in 143 days.
May 2, 2013 | Like
Visitor Comments
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 6:14am
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 6:00am
guest
You are making Serious Progress considering where you were a year ago.Do a little work on those Lats.
BB
Jun 29, 2011 10:46pm
guest
Arms are looking great. Keep it up.
Jun 29, 2011 10:30am
JohnButz
Definitely put on some muscle from the 5x5 Dru! Looking forward to your results with HST!
May 12, 2011 8:37am
Jobillard68
Thanks for the support! And, congrats on exceeding your own goals. Its good to meet you.
Apr 16, 2011 4:54am
drudixon is now friends with mike419.