Discounts & Deals - Sign Up!
real name
Ed Darnell
age
gender
Male
location
Florence, KY, US
gym
Fitworks Fitness Center
occupation
On-Site Manager
Overall Goal
///
Live Healthier
Continue to get leaner, healthier and make 45 the new 20 something.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 22, 2001
CURRENT
Aug 31, 2012
190.4 Lbs.
LEAN BODY MASS
44.6 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
May 20, 2013
CURRENT BODY FAT
19
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-22,2011-01-28,2011-02-07,2011-02-13,2011-02-19,2011-03-01,2011-03-07,2011-03-19,2011-03-31,2011-04-20,2011-05-04,2011-05-20,2011-06-01,2011-07-02,2011-07-06,2011-07-25,2011-07-29,2011-09-03,2011-10-02,2012-01-01,2012-02-11,2012-02-20,2012-03-06,2012-03-21,2012-03-22,2012-03-27,2012-04-02,2012-04-15,2012-04-30,2012-05-06,2012-05-12,2012-12-01,2012-12-16,2013-01-02,2013-01-20,2013-02-05,2013-02-09,2013-02-10,2013-02-16,2013-02-19,2013-02-20,2013-05-06,2013-05-20
259,259,259,254,254,249,250,250,248,248,250,247,242,241,239,235,233,229,223,230,248,248,245,238,236,234,232,231,231,230,229,226,240,240,241,238,238,242,240,238,238,238,236,235
Oct 30, 2013
225 Lbs.
%
2012-12-01,2012-12-16,2012-12-21,2013-01-01,2013-02-05,2013-02-09,2013-02-19,2013-02-20
20,24,24,19,19,19,19,19
Oct 30, 2013
9 %
Lbs.
2011-01-02,2011-01-22,2011-01-28,2011-02-07,2011-02-13,2011-02-19,2011-03-01,2011-03-07,2011-03-19,2011-03-31,2011-04-20,2011-05-04,2011-05-20,2011-06-01,2011-07-02,2011-07-06,2011-07-25,2011-07-29,2011-09-03,2011-10-02,2012-01-01,2012-02-11,2012-02-20,2012-03-06,2012-03-21,2012-03-22,2012-03-27,2012-04-02,2012-04-15,2012-04-30,2012-05-06,2012-05-12,2012-12-01,2012-12-16,2013-01-02,2013-01-20,2013-02-05,2013-02-09,2013-02-10,2013-02-16,2013-02-19,2013-02-20,2013-05-06,2013-05-20
209.8,209.8,209.8,205.7,205.7,201.7,202.5,202.5,200.9,200.9,202.5,200.1,196,195.2,193.6,190.4,188.7,185.5,180.6,186.3,200.9,200.9,198.4,192.8,191.2,189.5,187.9,187.1,187.1,186.3,185.5,183.1,194.4,194.4,195.2,192.8,192.8,196,194.4,192.8,192.8,192.8,191.2,190.4
Programs
My Workout Philosophy View My Full Workout Program
drtbear67 has not added any program information.
My Nutrition Program View My Full Nutrition Program
drtbear67 has not added any program information.
My Supplement Program View My Full Supplement Program
I have tried a lot of supps over the years and will only recommend those that have worked for me.
My Motivation Program View My Full Motivation Program
drtbear67 has not added any program information.
drtbear67 updated his weight from 236 Lbs. to 235 Lbs., a 1 Lb. loss in 14 days.
May 20, 2013 | Like
drtbear67 Good week at the gym. Looking forward to this week and hitting it hard. Time to get it done!!!
May 12, 2013 | Like
Sunka likes this.
drtbear67 Took a few days off and ready to hit it tonight. What shall I workout?
Apr 29, 2013 | Like
Sunka and LisaTurano like this.
drtbear67 rated BPI Sports PUMP-HD
as a
Apr 29, 2013
|
Review: Have tried many of these types of products in the past and have to say that PUMP-HD is one of the best. No bloating or reflux taking this product. Some of the hardest pumps I have had in years. If you have not tried it, you need to give it a shot.
drtbear67 pulled my right forarm..really? Got cardio in this weekend not to see what can be done tonight.
Apr 22, 2013 | Likedrtbear67 Crushed Tri's last night w/ cardio. I am sore today. Cannot wait to get off work and hit it again tonight.
Apr 18, 2013 | Like
canadian1970 likes this.
drtbear67 Had a great Chest workout last night. Cardio session included.
Apr 9, 2013 | Like
45ANDFABULOUS likes this.
Visitor Comments
theonlyant
Yessir! I have a whole list of things I'd tell my "20 yr old self" if I could. Man I was a knucklehead haha
Feb 26, 2013 11:15am
LCWatts
Ed! My man!
Dude, you're looking awesome since the last time I was on this humpy bumpy. You're profile pic looks bad-ass!
Yeah man the flu tried to kick my a$$, but I slayed it. You doin alright??
Feb 4, 2013 2:36pm
canadian1970
Things are going good, increased my weight on all my exercises today so we will see how saturday goes. It's getting hard not to go to the gym, LOL. Hope the wife gets better soon!
Jan 24, 2013 8:11pm
mmcdjs
Yeah, i had to stop going to the gym for two weeks during the holidays. i worked too many late hours to have the energy to work out and stay awake at work. i just started back yesterday and today with a new routine and hope to keep my progress going.
Jan 8, 2013 6:36pm
Whey2Much4U
Yea...I just choose to not be on as much.. too frustarting.. But I've been good.. :)
Mar 22, 2012 9:27am
TroyGuy
Also, you have made some good progress. Hope your back gets better soon. :)
Mar 4, 2012 9:34am
TroyGuy
Anyway if you want my spreadsheet on what to eat I'm happy to share. I'm getting leaner than what my current profile shows. I also have a workout plan that is easily email. If you are interested just email me your email adress.
Mar 4, 2012 9:27am
TroyGuy
Long story short I have created a meal log that tracks what and when to eat what. There is a lot of conflicting information on this site but make-no-mistake, what my nutritionist has laid out works.
Mar 4, 2012 9:23am
TroyGuy
You are one of my early inspiration adds and I wanted to make sure I addressed your question. At age 46 I have decided to start competing and I am privileged to work with LA's top trainer, Doctors, and nutritionists. I want to pass what I have learned to anyone that wants it.
Mar 4, 2012 9:20am
TroyGuy
It's been a while but I seem to remember you asked me what I recommend for diet and I note you are diabetic. What I have found is that what competitors do is precisely what everyone should do. Anyway, i have a lot more to say on that.
Mar 4, 2012 9:15am
drtbear67 Making some nice gains but want to drop this BF faster. Anyone have any good idea?
May 20, 2013 | Like