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Membership Info

Member Since: Aug 8, 2006
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 371

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : drsmithsportster 10

Activity

Last Visit: Nov 29, 2009 12:20pm
Last Forum Post: Nov 25, 2007 6:12pm
Last Photo Upload: Nov 25, 2007 12:45pm
Last Profile Update: Oct 4, 2009 1:00pm
Last Blog Post: Nov 25, 2007 11:21am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

drsmithsportster

Overall Goal: Win the lightweight div. at Ky. Muscle in 2009

Fit Status: Less than 1 week out from 2009 Ky. Muscle and ready to go, post pic's after the show. Best shape ever hope to do very well

Motivation Level: 10/10

Nov 8, 2009 7:22 pm History

Nov 8, 2009 7:23 pm History

Personal Info And Background:

Real Name:	Denver Smith
Sex:	Male
Age:
Location:
Occupation:	operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2005
How I Started:	I was to short for basketball, and no good at baseball, and my high school did't offer football all in a family of atletes
Why I Love It:	I was naturally inclined
How I Stay Motivated:	contests, and family
BB Accomplishments:	I place 3rd, in the Ky. Muscle Ext. in Nov. 07
Forum Signature:
Last Updated: Jan 8, 2008 6:48pm

What drsmithsportster Is Up To:

Nov 8, 2009

drsmithsportster updated Motivation Level to 10/10 and said: "ready for the show"

- 7:23 pm - Comment

drsmithsportster updated Fit Status "Less than 1 week out from 2009 Ky. Muscle and ready to go, post pic's after the show. Best shape ever hope to do very well "

- 7:22 pm - Comment

Oct 4, 2009

drsmithsportster changed Overall Goal: "Win the lightweight div. at Ky. Muscle in 2009."

- 1:00 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 25, 2007 12:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:
Squat:	392 lb (178.2 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Nov 25, 2007 12:32pm

Goals:
Main Goal:	Other
Goal (Overall):	Win the lightweight div. at Ky. Muscle in 2009
Goal (Long):	I am going to gain muscle for the show next year. And Conditioning will be second to none. Abs will be built out and larger to help lower abs. And to fill out loose skin.
Weight Goal:	I want to GAIN 29 lb
Bodyfat Goal:	9%
Upcoming Contest:	Ky. Muscle
Last Updated: Oct 4, 2009 1:00pm

Members That Inspire drsmithsportster:
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BodyAnswers

drsmithsportster has answered 23 of 67 total questions.
View all 23 of drsmithsportster's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

motitivation, two heads are better than one

- Updated Dec 22, 2007 9:11am

What do you think about people who "grunt" loudly while working out? Do you do it?

train hard and dont worry about anything else.

- Updated Dec 22, 2007 9:10am

Do you socialize while at the gym?

Sometimes

- Updated Dec 22, 2007 9:10am

View all 23 of drsmithsportster's BodyAnswers »

Contest History:
Nov 10, 2007:	NPC Kentucky Muscle - Placing: 3 View Details »
Last Updated: Dec 22, 2007 10:36am

Videos of drsmithsportster
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2007 10:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 22, 2007 10:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 25, 2007 11:21am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View drsmithsportster's BodyBlog

Current Supplements:
	Nutrex Lipo 6 Black, 120 Black-Caps Started: Jul 09, 2009 Reason: lipo 6 has always been a good product.
	VPX Zero Carb Protein, 4.4 Lbs., Serious Chocolate Started: Jul 26, 2009 Reason: using it for keto diet
	VPX Liquid Clenbutrx Hardcore, 120mL Started: Sep 09, 2009 Reason: I heard it was really good, but omg it tastes awful
Last Updated: Oct 4, 2009 12:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 4, 2009 12:57pm
Recent Threads:

Workout Program:

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Friends (2)

Metroflexgym

XNick EdgeX

Last Updated: Oct 4, 2009 12:04pm

Visitor Comments (2)
[ Leave drsmithsportster a Comment ]
	ChickenTuna [ View Profile ] Jan 6, 2008 6:49pm hi doc, I have eliminated junk and processed food for years now,... consistently not eating that stuff is what works for me. Have you tried that?
	ChickenTuna [ View Profile ] Dec 31, 2007 10:50am nooooo, chicken and tuna are definitely not all I eat :) I am always high carbs everyday, LOTS of oatmeal and bread,.. I am eating to prevent weight loss since I'm already lean and I keep needing to eat more and more or I get too skinny. You look incredible!

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