Member Since: May 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 343
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: none
Last Visit: Mar 27, 2009 5:32pmLast Forum Post : Dec 24, 2008 6:53amLast Photo Upload: Never Last Profile Update: May 18, 2008 7:47pmLast Blog Post : Dec 8, 2008 1:38pm
drrussell
Overall Goal: My overall goal is to enjoy working out because doing this will help me reach any specific goal.
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Motivation Level: ?
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Real Name: Dr Russell
Sex: Male
Age: 37
Location: Pennsylvania, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Got involved in gym working with at-risk youth.
Why I Love It: Is both relaxing alone and stimulating with friends.
How I Stay Motivated: Enjoy feeling healthy and strong.
BB Accomplishments: Benching 240 lbs
Forum Signature: Millennium Sport Technologies Second Tier Athlete
This member has not uploaded any progress pictures yet.
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Height: Waist:
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Bodyfat: Calves:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): My overall goal is to enjoy working out because doing this will help me reach any specific goal.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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drrussell has answered 10 of 67 total questions.
View all 10 of drrussell's BodyAnswers »
What supplements do you take immediately before your workout? Why?
MST Ragnarok - IMO the absolute best creatine cocktail
What supplements do you take immediately after your workout? Why?
Protein Shake - Body Craves It!
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 10 of drrussell's BodyAnswers »
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Started: Mar 15, 2008
Reason: Switching workout routines and was looking for sleep and recovery during the reset. When I wake...
Started: Mar 15, 2008
Reason: I am stacking ZMK with Somnidren-GH about 30 minutes before bed and I fall asleep as soon as I...
Review: I take Cordygen5 about 45 minutes before cardio and it feels like I am running down hill....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 27, 2009 5:20pm
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