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real name
Derrick B. Heath
age
46
gender
Male
location
Fayetteville, GA, US
gym
Ultimate Fitness
occupation
Aircraft Mechanic
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 12, 2010
CURRENT
Jul 4, 2011
151.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jul 9, 2011
CURRENT BODY FAT
17
%
Jul 9, 2011
PROGRESS HISTORY
Lbs.
2008-11-19,2011-01-05,2011-07-09
190,192,182
%
2011-01-05,2011-06-06,2011-07-09
27,18,17
Lbs.
2008-11-19,2011-01-05,2011-07-09
138.7,157.4,151.1
Programs
My Workout Philosophy View My Full Workout Program
drrckh1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
drrckh1 has not added any program information.
My Supplement Program View My Full Supplement Program
drrckh1 has not added any program information.
My Motivation Program View My Full Motivation Program
drrckh1 has not added any program information.
Visitor Comments
guest
Ok,D I am checking out this website now!!!
Aug 20, 2011 3:58pm
Abdominator
Hey Derrick! Thanks for the awesome compliment! If you need any workouts or nutritional advice, hit me up. You're in great shape, man. Just keep at it and stay in the game. :)
Jul 24, 2011 5:02am
avatarfx
Happy Holidays, thinking of a new years resolution? Why not join our 40 Plus'ers 2nd spring annual 16-Week Challenge and share in the fun and motivation. Pics are due 01-05-11 and
keeping a journal is recommended but not necessary. Checkout the group threads for answers to your questions. Even if you decide not to enter, cheering is welcomed. Thanks for making our group, the BodySpace group of the year!! Make 2011 your best year!!! Cheers
Dec 26, 2010 4:26pm
berrybootyful
Thanks for the add and encouraging words. It's always hard coming back after an injury or any kind of set back, as you know. :)
Dec 21, 2010 5:55pm
ChristineLanois
Thanks for dropping by to say hello and the kind words........your looking fabulous in your Avatar......keep on truckin sweetheart - it does keep us young at heart.
Christine :)
Oct 26, 2010 7:41pm
DrLynn
Thank you...likewise! Hope your Friday is going smoothly. Sending you wishes for a wonderful weekend. Happy to have you for a friend!
Oct 22, 2010 2:49pm
prcutie
Hey! How's your Thursday been going? I am done with cardio...tonight...legs...fun, fun! Thanks for the add!
Oct 21, 2010 9:29am
Ms_Tee40nfab
Thanks again, I've been doing ALL of my training at the college I attend I had a weight training class and I was going to the Student Rec Ctr which is the gym. Since I am graduating this Sat. my membership will be expiring soon so I had to get it in and make it do what it do, lol. I still have a way to go to cut this body fat and get the definition I want but I feel great!thanks again...and I hope you can get back to it real soon looking forward to seeing more progress...I'll be watching :)
May 6, 2010 10:37pm
sdfjhasdfjlhfuiler
Good Mornin Derrick! Just dropping by to see how things are going...hope you have a fantastic day! I'm off to the gym in a min, it's back day 2day!
Apr 21, 2010 8:42am
drrckh1 is now friends with sheepishwolf, sxyfitmomwife and 2 others.