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drphil05
"To look like The ROCK and SCHWARZNegger..."

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Progress Pictures


Oldest Newest
Aug 19, 2008 Nov 20, 2008
front view of upper torso

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 4.0 lb (1.8 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2008 146.0 lb (66.4 kg) 4.0 lb (1.8 kg) 2.8 %
Aug 19, 2008 142.0 lb (64.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 3.0 % Change: 0.0 %
Current: 3.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 2, 2008 3.0 % 0.0 % 0.0 %
Aug 19, 2008 3.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -180.0 lb (-81.8 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -74.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2008 61.0 lb (27.7 kg) -180.0 lb (-81.8 kg) -74.7 %
Aug 19, 2008 241.0 lb (109.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 2, 2008 195.0 lb (88.6 kg) -16.0 lb (-7.3 kg) -7.6 %
Aug 19, 2008 211.0 lb (95.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 472.0 lb (214.5 kg) Change: 173.0 lb (78.6 kg)
Current: 645.0 lb (293.2 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 2, 2008 645.0 lb (293.2 kg) 173.0 lb (78.6 kg) 36.7 %
Aug 19, 2008 472.0 lb (214.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: -30.0 lb (-13.6 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -33.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2008 61.0 lb (27.7 kg) -30.0 lb (-13.6 kg) -33.0 %
Aug 19, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 49.0 lb (22.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 2, 2008 47.0 lb (21.4 kg) -2.0 lb (-0.9 kg) -4.1 %
Aug 19, 2008 49.0 lb (22.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: -11.0 lb (-5.0 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -14.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 2, 2008 65.0 lb (29.5 kg) -11.0 lb (-5.0 kg) -14.5 %
Aug 19, 2008 76.0 lb (34.5 kg)


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