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Oct 19, 2006
Taken in October 2006 when I was still about 155-160. was pretty skinny and had a little more definition in the abs.
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Mar 11, 2007
Coming off a winter bulk, came in at about 170-175 in this picture. Body fat percentage was a little bit higher than normal in this one.
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Apr 15, 2007
I tried to do a clean bulk through Lent. Coming in at 175 right here with about 16% bf.
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Apr 16, 2007
Lat Spread. Picture taken coming off my bulking cycle during lent.
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Apr 16, 2007
Front shot taken coming off bulk during lent. not as lean as i should be or want to be but hopefully the cut will fix it.
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Apr 16, 2007
front double biceps taken coming off a bulk period through lent. weighing in at about 175 here
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Apr 16, 2007
taken coming off of a bulk cycle through lent. coming in at 175 lbs.
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Apr 25, 2007
About 2 weeks into my cut. Also noticed I didn't post a picture of this before.
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Apr 25, 2007
2 Weeks into the cut, abs are showing a little more than before, took my BF levels and they were at 14.9%
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Sep 8, 2007
taken after the summer. about a week before i started doggcrapp training
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Sep 8, 2007
pre doggcrapp training pic.
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Sep 8, 2007
beginning of the school year pic. not too bad, lots of room for improvement though
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Sep 9, 2007
post summer training. a little bit before i started doggcrapp training
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Oct 6, 2007
about a week or so into the new workout regimen. taken cold (just woke up)
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Oct 6, 2007
taken cold (just woke up), week or so into doggcrapp training
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Oct 6, 2007
front lat spread (taken cold), week or so into doggcrapp training
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Oct 6, 2007
taken cold, week or so into doggcrapp training
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Oct 6, 2007
taken cold, week or so into doggcrapp
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Oct 6, 2007
taken cold, week or so into doggcrapp
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Oct 6, 2007
quads, taken cold, week or so into doggcrapp
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Oct 6, 2007
taken cold, week or so into doggcrapp training
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Apr 5, 2008
over 6 months of bulking, DC style
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Apr 5, 2008
6 months of dc bulking/eating and training.
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Apr 5, 2008
front lat spread, taken a little before the other two pictures, little overbulked
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