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dropshot001's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 19, 2006	Apr 5, 2008

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	171.0 lb (77.7 kg)	Change:	56.0 lb (25.5 kg)
	Current:	227.0 lb (103.2 kg)	Percent Change:	32.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 26, 2007	Nov 23, 2009	May 20, 2007	Goal Has Expired
174.0 lb (79.1 kg)	227.0 lb (103.2 kg)	171.0 lb (77.7 kg)	56.0 lb (25.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 5, 2008	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 27, 2008	221.0 lb (100.5 kg)	4.0 lb (1.8 kg)	1.8 %
Jun 5, 2008	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Apr 16, 2008	219.0 lb (99.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 22, 2008	221.0 lb (100.5 kg)	6.0 lb (2.7 kg)	2.8 %

Mar 9, 2008	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
Mar 4, 2008	211.0 lb (95.9 kg)	2.2 lb (1.0 kg)	1.1 %
Feb 22, 2008	208.8 lb (94.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 17, 2008	209.0 lb (95.0 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 8, 2008	207.8 lb (94.5 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 6, 2008	207.0 lb (94.1 kg)	3.0 lb (1.4 kg)	1.5 %
Jan 27, 2008	204.0 lb (92.7 kg)	1.4 lb (0.6 kg)	0.7 %
Jan 25, 2008	202.6 lb (92.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 17, 2008	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Jan 5, 2008	197.0 lb (89.5 kg)	5.6 lb (2.5 kg)	2.9 %
Dec 16, 2007	191.4 lb (87.0 kg)	-4.6 lb (-2.1 kg)	-2.3 %
Dec 8, 2007	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 27, 2007	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Nov 16, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 15, 2007	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Nov 14, 2007	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 13, 2007	186.0 lb (84.5 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Nov 9, 2007	188.5 lb (85.7 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 6, 2007	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2007	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 30, 2007	186.0 lb (84.5 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 25, 2007	184.5 lb (83.9 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 21, 2007	182.5 lb (83.0 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 7, 2007	180.5 lb (82.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2007	180.5 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 29, 2007	179.5 lb (81.6 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 19, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 17, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 16, 2007	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 11, 2007	177.5 lb (80.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2007	177.5 lb (80.7 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 8, 2007	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 5, 2007	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 30, 2007	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 27, 2007	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 23, 2007	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 22, 2007	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 14, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2007	175.0 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 3, 2007	176.0 lb (80.0 kg)	2.5 lb (1.1 kg)	1.4 %
Aug 1, 2007	173.5 lb (78.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 31, 2007	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 30, 2007	175.0 lb (79.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 27, 2007	175.5 lb (79.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2007	175.5 lb (79.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jul 9, 2007	178.0 lb (80.9 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 23, 2007	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 22, 2007	177.0 lb (80.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 21, 2007	177.5 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 20, 2007	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	178.0 lb (80.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 16, 2007	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 14, 2007	176.5 lb (80.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2007	176.5 lb (80.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 7, 2007	177.0 lb (80.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 4, 2007	176.5 lb (80.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 25, 2007	175.5 lb (79.8 kg)	3.5 lb (1.6 kg)	2.0 %
May 21, 2007	172.0 lb (78.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
May 18, 2007	172.8 lb (78.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 16, 2007	173.2 lb (78.7 kg)	0.2 lb (0.1 kg)	0.1 %
May 10, 2007	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
May 8, 2007	172.5 lb (78.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 29, 2007	173.1 lb (78.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 28, 2007	173.6 lb (78.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 26, 2007	174.0 lb (79.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Apr 24, 2007	175.2 lb (79.6 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 22, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2007	175.0 lb (79.5 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 13, 2007	174.5 lb (79.3 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 12, 2007	174.0 lb (79.1 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 2, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 30, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 29, 2007	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 28, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 24, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 23, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 22, 2007	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 15, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 14, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Mar 6, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 28, 2007	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2007	171.0 lb (77.7 kg)

Show Full History (90 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.0 %	Change:	-5.0 %
	Current:	15.0 %	Percent Change:	-25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 17, 2007	Nov 23, 2009	Jun 3, 2007	Goal Has Expired
16.0 %	15.0 %	11.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 3, 2007	15.0 %	-1.0 %	-6.3 %
Jul 9, 2007	16.0 %	0.5 %	3.2 %
Jun 22, 2007	15.5 %	1.0 %	6.9 %
May 10, 2007	14.5 %	-0.4 %	-2.7 %
Apr 25, 2007	14.9 %	-1.1 %	-6.9 %

Apr 24, 2007	16.0 %	0.0 %	0.0 %
Apr 17, 2007	16.0 %	0.0 %	0.0 %
Apr 15, 2007	16.0 %	0.0 %	0.0 %
Apr 14, 2007	16.0 %	0.0 %	0.0 %
Apr 13, 2007	16.0 %	0.0 %	0.0 %
Apr 12, 2007	16.0 %	0.0 %	0.0 %
Mar 30, 2007	16.0 %	-1.5 %	-8.6 %
Mar 28, 2007	17.5 %	1.0 %	6.1 %
Mar 27, 2007	16.5 %	0.5 %	3.1 %
Mar 25, 2007	16.0 %	1.5 %	10.3 %
Mar 24, 2007	14.5 %	-0.5 %	-3.3 %
Mar 23, 2007	15.0 %	0.0 %	0.0 %
Mar 22, 2007	15.0 %	-1.0 %	-6.3 %
Mar 20, 2007	16.0 %	0.0 %	0.0 %
Mar 19, 2007	16.0 %	0.0 %	0.0 %
Mar 17, 2007	16.0 %	0.0 %	0.0 %
Mar 14, 2007	16.0 %	-3.0 %	-15.8 %
Mar 11, 2007	19.0 %	-1.0 %	-5.0 %
Mar 9, 2007	20.0 %

Show Full History (24 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	4.0" (10.2 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	10.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 26, 2007	Nov 23, 2009	Aug 4, 2007	Goal Has Expired
40.0" (101.6 cm)	44.0" (111.8 cm)	45.0" (114.3 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 9, 2008	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
Nov 4, 2007	42.0" (106.7 cm)	0.5" (1.3 cm)	1.2 %
Oct 6, 2007	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
Sep 19, 2007	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.8" (4.4 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	12.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
14.8" (37.5 cm)	16.3" (41.3 cm)	15.5" (39.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 9, 2008	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Dec 8, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 4, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 6, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 19, 2007	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %

Show Full History (15 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 26, 2007	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	1.0" (2.5 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 26, 2007	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Feb 20, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	3.0" (7.6 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 9, 2008	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Dec 8, 2007	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Nov 4, 2007	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Oct 6, 2007	24.0" (61.0 cm)	0.5" (1.3 cm)	2.1 %
Sep 8, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 19, 2007	Nov 23, 2009	Dec 25, 2007	Goal Has Expired
16.5" (41.9 cm)	18.0" (45.7 cm)	17.5" (44.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 9, 2008	18.0" (45.7 cm)	1.3" (3.2 cm)	7.5 %
Dec 8, 2007	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Oct 6, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.0" (0.0 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 19, 2007	Nov 23, 2009	Dec 25, 2007	Goal Has Expired
13.0" (33.0 cm)	13.0" (33.0 cm)	14.0" (35.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 19, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2007	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	4.0" (10.2 cm)
	Current:	51.0" (129.5 cm)	Percent Change:	8.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 19, 2007	Nov 23, 2009	Dec 25, 2007	Goal Has Expired
49.0" (124.5 cm)	51.0" (129.5 cm)	53.0" (134.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 9, 2008	51.0" (129.5 cm)	2.0" (5.1 cm)	4.1 %
Dec 8, 2007	49.0" (124.5 cm)	-0.5" (-1.3 cm)	-1.0 %
Nov 4, 2007	49.5" (125.7 cm)	1.0" (2.5 cm)	2.1 %
Oct 6, 2007	48.5" (123.2 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 19, 2007	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Mar 15, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 19, 2007	5'11.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Feb 20, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	223.0 lb (101.4 kg)	Change:	9.0 lb (4.1 kg)
	Current:	232.0 lb (105.5 kg)	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
223.0 lb (101.4 kg)	232.0 lb (105.5 kg)	254.0 lb (115.5 kg)	22.0 lb (10.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 17, 2008	232.0 lb (105.5 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Nov 13, 2007	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Sep 19, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2007	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Aug 27, 2007	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 6, 2007	224.0 lb (101.8 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Jul 31, 2007	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 24, 2007	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Jul 17, 2007	224.0 lb (101.8 kg)	-11.0 lb (-5.0 kg)	-4.7 %
Jul 9, 2007	235.0 lb (106.8 kg)	15.0 lb (6.8 kg)	6.8 %
Jul 4, 2007	220.0 lb (100.0 kg)	-19.0 lb (-8.6 kg)	-7.9 %
Jun 19, 2007	239.0 lb (108.6 kg)	16.0 lb (7.3 kg)	7.2 %
Jun 11, 2007	223.0 lb (101.4 kg)	-15.0 lb (-6.8 kg)	-6.3 %
May 21, 2007	238.0 lb (108.2 kg)	-5.0 lb (-2.3 kg)	-2.1 %
May 18, 2007	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %
May 12, 2007	238.0 lb (108.2 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Apr 28, 2007	245.0 lb (111.4 kg)	15.0 lb (6.8 kg)	6.5 %
Apr 22, 2007	230.0 lb (104.5 kg)	7.0 lb (3.2 kg)	3.1 %
Apr 14, 2007	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
Apr 9, 2007	220.0 lb (100.0 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Mar 24, 2007	230.0 lb (104.5 kg)	7.0 lb (3.2 kg)	3.1 %
Mar 17, 2007	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 11, 2007	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 28, 2007	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2007	223.0 lb (101.4 kg)

Show Full History (25 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	183.0 lb (83.2 kg)
	Current:	448.0 lb (203.6 kg)	Percent Change:	69.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
181.0 lb (82.3 kg)	448.0 lb (203.6 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 3, 2008	448.0 lb (203.6 kg)	9.0 lb (4.1 kg)	2.1 %
Jul 27, 2008	439.0 lb (199.5 kg)	-5.0 lb (-2.3 kg)	-1.1 %
Jul 6, 2008	444.0 lb (201.8 kg)	28.0 lb (12.7 kg)	6.7 %
May 4, 2008	416.0 lb (189.1 kg)	12.0 lb (5.5 kg)	3.0 %
Apr 20, 2008	404.0 lb (183.6 kg)	25.0 lb (11.4 kg)	6.6 %

Mar 9, 2008	379.0 lb (172.3 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Feb 24, 2008	381.0 lb (173.2 kg)	27.0 lb (12.3 kg)	7.6 %
Feb 8, 2008	354.0 lb (160.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	354.0 lb (160.9 kg)	34.0 lb (15.5 kg)	10.6 %
Jan 19, 2008	320.0 lb (145.5 kg)	-35.0 lb (-15.9 kg)	-9.9 %
Nov 1, 2007	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2007	355.0 lb (161.4 kg)	-24.0 lb (-10.9 kg)	-6.3 %
Sep 26, 2007	379.0 lb (172.3 kg)	12.0 lb (5.5 kg)	3.3 %
Sep 23, 2007	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Sep 19, 2007	342.0 lb (155.5 kg)	-25.0 lb (-11.4 kg)	-6.8 %
Sep 14, 2007	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Sep 5, 2007	354.0 lb (160.9 kg)	12.0 lb (5.5 kg)	3.5 %
Aug 30, 2007	342.0 lb (155.5 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Aug 23, 2007	344.0 lb (156.4 kg)	23.0 lb (10.5 kg)	7.2 %
Aug 14, 2007	321.0 lb (145.9 kg)	189.0 lb (85.9 kg)	143.2 %
Aug 12, 2007	132.0 lb (60.0 kg)	-189.0 lb (-85.9 kg)	-58.9 %
Aug 10, 2007	321.0 lb (145.9 kg)	-20.0 lb (-9.1 kg)	-5.9 %
Aug 3, 2007	341.0 lb (155.0 kg)	21.0 lb (9.5 kg)	6.6 %
Jul 30, 2007	320.0 lb (145.5 kg)	6.0 lb (2.7 kg)	1.9 %
Jul 27, 2007	314.0 lb (142.7 kg)	-13.0 lb (-5.9 kg)	-4.0 %
Jul 20, 2007	327.0 lb (148.6 kg)	-14.0 lb (-6.4 kg)	-4.1 %
Jul 17, 2007	341.0 lb (155.0 kg)	14.0 lb (6.4 kg)	4.3 %
Jul 9, 2007	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2007	327.0 lb (148.6 kg)	1.0 lb (0.5 kg)	0.3 %
Jul 2, 2007	326.0 lb (148.2 kg)	12.0 lb (5.5 kg)	3.8 %
Jun 28, 2007	314.0 lb (142.7 kg)	16.0 lb (7.3 kg)	5.4 %
Jun 18, 2007	298.0 lb (135.5 kg)	24.0 lb (10.9 kg)	8.8 %
Jun 15, 2007	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2007	274.0 lb (124.5 kg)	-7.0 lb (-3.2 kg)	-2.5 %
May 24, 2007	281.0 lb (127.7 kg)	57.0 lb (25.9 kg)	25.4 %
May 17, 2007	224.0 lb (101.8 kg)	-92.0 lb (-41.8 kg)	-29.1 %
May 2, 2007	316.0 lb (143.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 28, 2007	316.0 lb (143.6 kg)	-9.0 lb (-4.1 kg)	-2.8 %
Apr 21, 2007	325.0 lb (147.7 kg)	35.0 lb (15.9 kg)	12.1 %
Apr 18, 2007	290.0 lb (131.8 kg)	-6.0 lb (-2.7 kg)	-2.0 %
Apr 13, 2007	296.0 lb (134.5 kg)	43.0 lb (19.5 kg)	17.0 %
Mar 28, 2007	253.0 lb (115.0 kg)	29.0 lb (13.2 kg)	12.9 %
Mar 20, 2007	224.0 lb (101.8 kg)	43.0 lb (19.5 kg)	23.8 %
Feb 28, 2007	181.0 lb (82.3 kg)	-84.0 lb (-38.2 kg)	-31.7 %
Feb 20, 2007	265.0 lb (120.5 kg)

Show Full History (45 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	226.0 lb (102.7 kg)
	Current:	456.0 lb (207.3 kg)	Percent Change:	98.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 6, 2008	456.0 lb (207.3 kg)	22.0 lb (10.0 kg)	5.1 %
Sep 19, 2008	434.0 lb (197.3 kg)	-6.0 lb (-2.7 kg)	-1.4 %
Jul 27, 2008	440.0 lb (200.0 kg)	25.0 lb (11.4 kg)	6.0 %
Jun 5, 2008	415.0 lb (188.6 kg)	4.0 lb (1.8 kg)	1.0 %
Apr 15, 2008	411.0 lb (186.8 kg)	14.0 lb (6.4 kg)	3.5 %

Mar 22, 2008	397.0 lb (180.5 kg)	16.0 lb (7.3 kg)	4.2 %
Mar 9, 2008	381.0 lb (173.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 7, 2008	381.0 lb (173.2 kg)	20.0 lb (9.1 kg)	5.5 %
Feb 22, 2008	361.0 lb (164.1 kg)	-6.0 lb (-2.7 kg)	-1.6 %
Feb 6, 2008	367.0 lb (166.8 kg)	-37.0 lb (-16.8 kg)	-9.2 %
Nov 16, 2007	404.0 lb (183.6 kg)	7.0 lb (3.2 kg)	1.8 %
Nov 6, 2007	397.0 lb (180.5 kg)	57.0 lb (25.9 kg)	16.8 %
Oct 26, 2007	340.0 lb (154.5 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Sep 9, 2007	342.0 lb (155.5 kg)	11.0 lb (5.0 kg)	3.3 %
Sep 3, 2007	331.0 lb (150.5 kg)	30.0 lb (13.6 kg)	10.0 %
Aug 1, 2007	301.0 lb (136.8 kg)	-11.0 lb (-5.0 kg)	-3.5 %
Jul 18, 2007	312.0 lb (141.8 kg)	6.0 lb (2.7 kg)	2.0 %
Jul 10, 2007	306.0 lb (139.1 kg)	1.0 lb (0.5 kg)	0.3 %
Jul 5, 2007	305.0 lb (138.6 kg)	3.0 lb (1.4 kg)	1.0 %
Jun 12, 2007	302.0 lb (137.3 kg)	-18.0 lb (-8.2 kg)	-5.6 %
May 22, 2007	320.0 lb (145.5 kg)	10.0 lb (4.5 kg)	3.2 %
May 8, 2007	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Apr 29, 2007	301.0 lb (136.8 kg)	19.0 lb (8.6 kg)	6.7 %
Apr 24, 2007	282.0 lb (128.2 kg)	17.0 lb (7.7 kg)	6.4 %
Apr 15, 2007	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Apr 10, 2007	262.0 lb (119.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Mar 30, 2007	264.0 lb (120.0 kg)	30.0 lb (13.6 kg)	12.8 %
Mar 29, 2007	234.0 lb (106.4 kg)	34.0 lb (15.5 kg)	17.0 %
Mar 7, 2007	200.0 lb (90.9 kg)	-30.0 lb (-13.6 kg)	-13.0 %
Feb 20, 2007	230.0 lb (104.5 kg)

Show Full History (30 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	7.0 lb (3.2 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
119.0 lb (54.1 kg)	137.0 lb (62.3 kg)	143.0 lb (65.0 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 21, 2008	137.0 lb (62.3 kg)	3.0 lb (1.4 kg)	2.2 %
Aug 3, 2008	134.0 lb (60.9 kg)	-18.0 lb (-8.2 kg)	-11.8 %
Jun 30, 2008	152.0 lb (69.1 kg)	7.0 lb (3.2 kg)	4.8 %
Oct 18, 2007	145.0 lb (65.9 kg)	14.0 lb (6.4 kg)	10.7 %
Sep 19, 2007	131.0 lb (59.5 kg)	-6.0 lb (-2.7 kg)	-4.4 %

Aug 29, 2007	137.0 lb (62.3 kg)	10.0 lb (4.5 kg)	7.9 %
Aug 5, 2007	127.0 lb (57.7 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Jul 24, 2007	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jul 17, 2007	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 16, 2007	130.0 lb (59.1 kg)	-9.0 lb (-4.1 kg)	-6.5 %
Jun 1, 2007	139.0 lb (63.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	139.0 lb (63.2 kg)	5.0 lb (2.3 kg)	3.7 %
May 21, 2007	134.0 lb (60.9 kg)	-3.0 lb (-1.4 kg)	-2.2 %
May 16, 2007	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
May 10, 2007	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
May 3, 2007	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Apr 26, 2007	141.0 lb (64.1 kg)	7.0 lb (3.2 kg)	5.2 %
Apr 22, 2007	134.0 lb (60.9 kg)	5.0 lb (2.3 kg)	3.9 %
Apr 19, 2007	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2007	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 9, 2007	129.0 lb (58.6 kg)	1.0 lb (0.5 kg)	0.8 %
Apr 2, 2007	128.0 lb (58.2 kg)	6.0 lb (2.7 kg)	4.9 %
Mar 29, 2007	122.0 lb (55.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2007	122.0 lb (55.5 kg)	5.0 lb (2.3 kg)	4.3 %
Mar 17, 2007	117.0 lb (53.2 kg)	-5.0 lb (-2.3 kg)	-4.1 %
Mar 15, 2007	122.0 lb (55.5 kg)	3.0 lb (1.4 kg)	2.5 %
Mar 11, 2007	119.0 lb (54.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2007	119.0 lb (54.1 kg)	-11.0 lb (-5.0 kg)	-8.5 %
Feb 20, 2007	130.0 lb (59.1 kg)

Show Full History (29 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	66.0 lb (30.0 kg)
	Current:	193.0 lb (87.7 kg)	Percent Change:	52.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
127.0 lb (57.7 kg)	193.0 lb (87.7 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 27, 2008	193.0 lb (87.7 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Sep 19, 2007	197.0 lb (89.5 kg)	-24.0 lb (-10.9 kg)	-10.9 %
Aug 29, 2007	221.0 lb (100.5 kg)	8.0 lb (3.6 kg)	3.8 %
Aug 28, 2007	213.0 lb (96.8 kg)	4.0 lb (1.8 kg)	1.9 %
Jun 20, 2007	209.0 lb (95.0 kg)	-9.0 lb (-4.1 kg)	-4.1 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 28, 2007	Nov 23, 2009	May 15, 2007	Goal Has Expired
168.0 lb (76.4 kg)	163.0 lb (74.1 kg)	175.0 lb (79.5 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 24, 2009	163.0 lb (74.1 kg)	-42.0 lb (-19.1 kg)	-20.5 %
Sep 21, 2008	205.0 lb (93.2 kg)	24.0 lb (10.9 kg)	13.3 %
Nov 6, 2007	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Oct 12, 2007	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 19, 2007	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 18, 2007	167.0 lb (75.9 kg)	10.0 lb (4.5 kg)	6.4 %
Sep 6, 2007	157.0 lb (71.4 kg)	-9.0 lb (-4.1 kg)	-5.4 %
Aug 29, 2007	166.0 lb (75.5 kg)	-41.0 lb (-18.6 kg)	-19.8 %
Jul 22, 2007	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 22, 2007	207.0 lb (94.1 kg)	8.0 lb (3.6 kg)	4.0 %
Jun 14, 2007	199.0 lb (90.5 kg)	25.0 lb (11.4 kg)	14.4 %
Jun 1, 2007	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	174.0 lb (79.1 kg)	5.0 lb (2.3 kg)	3.0 %
May 1, 2007	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 26, 2007	169.0 lb (76.8 kg)	6.0 lb (2.7 kg)	3.7 %
Apr 17, 2007	163.0 lb (74.1 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 10, 2007	166.0 lb (75.5 kg)	-9.0 lb (-4.1 kg)	-5.1 %
Mar 22, 2007	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Mar 18, 2007	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Mar 15, 2007	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Mar 11, 2007	163.0 lb (74.1 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Feb 28, 2007	168.0 lb (76.4 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Feb 20, 2007	174.0 lb (79.1 kg)

Show Full History (23 Entries)

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