Member Since: May 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 56
Overall: 14,914
Forum Posts: 639 BodyBlog Entries: 261 Comments to Others: 174
Last Visit: Mar 30, 2009 8:04amLast Forum Post : Mar 28, 2009 2:43pmLast Photo Upload : Apr 15, 2007 3:09pmLast Profile Update: Nov 20, 2008 11:41amLast Blog Post : Sep 24, 2008 3:48pm
Mutual Friends (? ) : 2699
dropshot001
Overall Goal: Bulk up and get enough mass so that I can COMPETE and WIN
Fit Status:
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Ask dropshot001 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Derek
Sex: Male
Age: 21
Location: Madison, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Lift hard, lift big, eat well.
Oct 19, 2006
Apr 5, 2008
Taken in October 2006 when I was still about 155-160. was pretty skinny and had a little more definition in the abs.
front lat spread, taken a little before the other two pictures, little overbulked
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk up and get enough mass so that I can COMPETE and WIN
Goal (Long): Get to a lean 215 to 220. 18 inch arms or bigger, 27 inch quads or bigger.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
dropshot001 does not have inspirational members yet.
dropshot001 has answered 4 of 67 total questions.
View all 4 of dropshot001's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
i do it sometimes when the weight gets heavy. doing it on not heavy weights is not ok
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
cut sleeve shirt, warm up pants or basketball pants, depending. also sport long sleeves from time to time.
View all 4 of dropshot001's BodyAnswers »
This Member has not entered any Videos yet.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 572 Why I like this video: very inspirational.
Rich Franklin Workout
Played: 517 Why I like this video: Rich Franklin is a beast. This is by far the most intense workout I've ever seen.
The GIFT - A NEW BEGINNING
Played: 641 Why I like this video: phil heath, what more do you want me to say?
Marius Pudzianowski Overhead Presses
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Under Armour commercial
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Under Armour Commercial
Played: 309
Category: Training on Sep 24, 2008 3:48pm
did some pec deck presses, push presses, weighted dips, cg pulldowns and seated rows. overall good day, fast workout because i had to study for a test, still studying now actually. upped the seated rows by 30 lbs and went up by 3 reps. got a really good pump in the back and arms from...
Started: Jun 01, 2006
Reason: took this product because of the pumps it promised. got a sample of it and tried it out and...
Started: Sep 01, 2006
Reason: helps me get a really restful sleep so i'm ready for the next day. the price for this is...
Started: Oct 01, 2006
Reason: I take these throughout the day to get a little more protein. Really helpful when I'm trying...
Review: overall a pretty solid preworkout supp. use this when i'm working out later in the day as...
Overall Rating: 8/10
Taste Rating: N/A
Review: amazing energy and pumps off of this, also get some good strength gains. i've found that when...
Overall Rating: 10/10
Taste Rating: N/A
Review: good protein, was the first non-weight gainer protein tat i tried. good taste in water or milk....
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 639 View All Posts
Posts Per Day: 0.50
Last Activity: Mar 30, 2009 8:04am
Recent Threads:
Doggcrapp training
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Tennis
Racquetball
Jiu-jitsu
Magazines:
Healthy Foods:
Chicken (grilled)
Lean steak
Fish (tilapia, salmon)
Cheat Foods:
Pizza
Pudding
Ice Cream - Wisconsin Ice Cream Rules
Workout Music:
Supplements:
Product Not Found When I stack this with MHP Anadrox the pumps and energy I have for my workouts are insane. ...
[ Leave dropshot001 a Comment
CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:09pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Gilmunoz [ View Profile ] May 15, 2009 5:20am
Thanks for the add. How are the workouts coming along.
selffirst [ View Profile ] Apr 5, 2009 11:58pm
thanks 4 adding me....self
paulmagnus79 [ View Profile ] Apr 1, 2009 3:35pm
Thanks for the add bro.
duncanrussell [ View Profile ] Mar 24, 2009 5:51pm
Thanks for the advice bro. Thats kinda what I'd been doing, I just needed someone cleaver to explain the science behind it lol
latvia1230 [ View Profile ] Mar 5, 2009 1:01am
Thanks for the add, man! Nice weight progress!
depratercm [ View Profile ] Jan 21, 2009 7:25am
Time to throw up some new stats and pic, how's the training coming along?
curt_james [ View Profile ] Dec 28, 2008 8:05pm
I hope your holidays are going well! Wishing you a very Happy New Year! All the best to you in 2009, good sir!
LongnHard [ View Profile ] Dec 24, 2008 10:11pm
Nice. I was in Hawaii a couple of weeks ago for that crazy storm. That was a lot of rain! Have a great holiday buddy!
LongnHard [ View Profile ] Dec 24, 2008 9:46pm
Merry Christmas buddy! You make it home for the holidays? Have good one buddy!
BryanGee [ View Profile ] Dec 23, 2008 5:07pm
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
Swarovski [ View Profile ] Dec 21, 2008 7:55am
Happy Holidays!
JET-SET [ View Profile ] Dec 19, 2008 4:03pm
SEASONS GREETINGS!!
cawiau [ View Profile ] Dec 7, 2008 4:26am
Hey bro, it has been awhile! How is everything coming along so far? Keep me posted and keep on kicking ass!
timdewever [ View Profile ] Nov 16, 2008 9:38am
hi!
How are the training going?
HabitualHealth [ View Profile ] Nov 13, 2008 9:10am
nice progress! thanks for the add!
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 9:57pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
AbsL0v3r [ View Profile ] Oct 31, 2008 10:47am
Happy Halloween (o:
hvanantwerp [ View Profile ] Aug 28, 2008 11:38pm
Thanx for the add mate, hope all is going well that side, good luck with your goals going forward.
Keep it intense all the way!
MrWisconsin [ View Profile ] Aug 22, 2008 6:30am
Grew up in Sheboygan but now I live in Orlando
