Member Since: May 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 121
Overall: 10,089
Forum Posts: 562 BodyBlog Entries: 234 Comments to Others: 173 BodyPoints (? ) : 0
Last Visit: Yesterday, 11:21pmLast Forum Post : May 13, 2008 8:25pmLast Photo Upload : Apr 15, 2007 2:09pmLast Profile Update: Yesterday, 5:10amLast Blog Post : May 12, 2008 10:08am
Mutual Friends (? ) : 2125
Real Name: Derek
Sex: Male
Age: 19
Location:
Occupation: Student
Personal Website:
Gym: Gym at school/Fitness Club
Gym Location: Wisconsin/Hawaii/My Room
When I Started: Jan, 2003
How I Started: I started working out in 2003 because I was tired of being skinny and small.
Why I Love It: Watching the muscles grow and the strength increase.
How I Stay Motivated: By knowing that I can always get bigger and stronger than I am right now.
BB Accomplishments: None right now, hope there will be some in the future. I did, however, have my bodyblog featured on teenbodybuilding.com
Forum Signature: Lift hard, lift big, eat well.
Oct 19, 2006 Apr 5, 2008
Taken in October 2006 when I was still about 155-160. was pretty skinny and had a little more definition in the abs.
over 6 months of bulking, DC style
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Bulk up and get enough mass so that I can COMPETE and WIN
Goal (Long): Get to a shredded 185-190, be able to bench 225 for 10 or more, be able to curl 135 for 10 or more, deadlift over 400, have 18 inch arms or bigger
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
dropshot001 has answered 4 of 56 total questions.
View all 4 of dropshot001's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
i do it sometimes when the weight gets heavy. doing it on not heavy weights is not ok
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
cut sleeve shirt, warm up pants or basketball pants, depending. also sport long sleeves from time to time.
View all 4 of dropshot001's BodyAnswers »
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Category: Training on May 12, 2008 10:08am
my ab seems to have healed up pretty good so i'm back to full strength. did some smith pressing with incline, military and cg bench all on the smith machine. upped the weight on the incline, so the reps aren't there yet. pretty much expected it, i don't normally up the weight on the bb...
Started: Jun 01, 2006
Reason: took this product because of the pumps it promised. got a sample of it and tried it out and...
Started: Sep 01, 2006
Reason: helps me get a really restful sleep so i'm ready for the next day. the price for this is...
Started: Oct 01, 2006
Reason: I take these throughout the day to get a little more protein. Really helpful when I'm trying...
Review: overall a pretty solid preworkout supp. use this when i'm working out later in the day as...
Rating: 8/10
Review: amazing energy and pumps off of this, also get some good strength gains. i've found that when...
Rating: 10/10
Review: good protein, was the first non-weight gainer protein tat i tried. good taste in water or milk....
Rating: 9/10
User Title: Registered User
Number Of Posts: 562 View All Posts
Posts Per Day: 0.76
Last Activity: Yesterday, 11:21pm
Recent Threads:
Doggcrapp training
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Tennis
Racquetball
Jiu-jitsu
Magazines:
Healthy Foods:
Chicken (grilled)
Lean steak
Fish (tilapia, salmon)
Cheat Foods:
Pizza
Pudding
Ice Cream - Wisconsin Ice Cream Rules
Workout Music:
Supplements:
[ Leave dropshot001 a Comment
kindaswol [ View Profile ] May 13, 2008 11:22am
thanks for the add bro.. keep up the hard work.
Melinda F [ View Profile ] May 13, 2008 3:53am
Derek, thank you for the add! Best wishes with your goals!
Richard2002 [ View Profile ] May 12, 2008 10:16am
Thanks for the add bro, keep up the good workout
timdewever [ View Profile ] May 1, 2008 12:57pm
keep growing bro!!
Dipsh!t [ View Profile ] Apr 23, 2008 2:12am
Good luck with your training mate.
spartan0026 [ View Profile ] Apr 22, 2008 10:57am
thanks for the tips man , have a nice week!
spartan0026 [ View Profile ] Apr 21, 2008 2:19pm
nice bro , well i am starting to bulk this friday can you give me some tips
spartan0026 [ View Profile ] Apr 21, 2008 8:16am
hey bro hows the training going?
chansy_so [ View Profile ] Apr 8, 2008 8:49pm
thnx
warriorelite [ View Profile ] Mar 10, 2008 8:51pm
Yo' dropshot001, what's up? Just thought I'd stop by to see how things are going with you. Best wishes.
CPAmuscle_#41 [ View Profile ] Feb 29, 2008 8:17am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
Ronald A. Strahan [ View Profile ] Feb 26, 2008 2:41pm
Grappling is the ultimate sport! Live it up!
tiger04 [ View Profile ] Feb 26, 2008 12:49pm
i have been eating everything i can get my hands on, lol, no jokes!
hercules53 [ View Profile ] Feb 26, 2008 5:24am
thanx for the add bro
Andyifbbpro [ View Profile ] Feb 22, 2008 8:04pm
Brother Derek!
Could you do me a favor?
Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment!
It just might help SHOCK!
Thanks! and Take Care-
Andy
tiger04 [ View Profile ] Feb 19, 2008 1:25pm
i finally hit 160+, 163# to be exact, ne advice for getting to 170?
tiger04 [ View Profile ] Feb 18, 2008 7:24pm
whatz good? nothing going on here. keeping busy, plan to hit the weights tomorrow, how about u?
tiger04 [ View Profile ] Feb 11, 2008 5:53pm
nm, just slowly increasing the weight i use to lift w/; setting new pr's every so often.
tiger04 [ View Profile ] Jan 31, 2008 1:57pm
what up? nothing going on here. how about there? getting back to the weights Mon. ne advice?
BryanGee [ View Profile ] Jan 25, 2008 5:50am
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!!
Have a spectacular weekend my friend!
