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October 2006 March 2007
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Membership Info
Member Since: May 11, 2006
BodyBlog Started: Feb 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 121
  • Overall: 10,089
Forum Posts: 562
BodyBlog Entries: 234
Comments to Others: 173
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:21pm
Last Forum Post: May 13, 2008 8:25pm
Last Photo Upload: Apr 15, 2007 2:09pm
Last Profile Update: Yesterday, 5:10am
Last Blog Post: May 12, 2008 10:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2125
Stalking (?) : 1551
dropshot001

"Bulk up and get enough mass so that I can COMPETE and WIN"

Personal Info And Background:
Real Name: Derek
Sex: Male
Age: 19
Location:
Occupation: Student
Personal Website:
Gym: Gym at school/Fitness Club
Gym Location: Wisconsin/Hawaii/My Room
When I Started: Jan, 2003
How I Started: I started working out in 2003 because I was tired of being skinny and small.
Why I Love It: Watching the muscles grow and the strength increase.
How I Stay Motivated: By knowing that I can always get bigger and stronger than I am right now.
BB Accomplishments: None right now, hope there will be some in the future. I did, however, have my bodyblog featured on teenbodybuilding.com
Forum Signature: Lift hard, lift big, eat well.
Always strive for one more.
Last Updated: Aug 30, 2007 2:37pm

Progress Pictures
Oct 19, 2006 Apr 5, 2008
Taken in October 2006 when I was still about 155-160. was pretty skinny and had a little more definition in the abs.  over 6 months of bulking, DC style
Last Updated: Apr 25, 2008 10:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 16, 2008 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 11:19am

Goals:
Main Goal: Gain Muscle
Goal (Short): Bulk up and get enough mass so that I can COMPETE and WIN
Goal (Long): Get to a shredded 185-190, be able to bench 225 for 10 or more, be able to curl 135 for 10 or more, deadlift over 400, have 18 inch arms or bigger
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Mar 18, 2008 6:00pm

BodyAnswers
dropshot001 has answered 4 of 56 total questions.
View all 4 of dropshot001's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i do it sometimes when the weight gets heavy. doing it on not heavy weights is not ok
- Updated Jan 5, 2008 9:01pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 5, 2008 9:01pm

What type of outfit do you usually wear when you workout? Why?
cut sleeve shirt, warm up pants or basketball pants, depending. also sport long sleeves from time to time.
- Updated Jan 5, 2008 9:01pm

View all 4 of dropshot001's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 18, 2008 6:00pm

Videos of dropshot001
This Member has not entered any Videos yet.
Last Updated: Apr 27, 2007 9:28pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony Competing
Melvin Anthony Competing
Play this video Played: 215
Why I like this video: melvin anthony is awesome. he's not as well known as he should be. consistently overlooked in favor of others.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 410
Why I like this video: very inspirational.
Worlds Strongest Arms
Worlds Strongest Arms
Play this video Played: 472
Why I like this video: awesome
Play this video Under Armour Commercial Played: 182
Play this video Rich Franklin Workout Played: 371
Play this video Kevin Levrone Training Part 2 www.Androgym.com Dow Played: 338
Play this video Kevin Levrone Training www.Androgym.com Played: 334
Play this video The GIFT - A NEW BEGINNING Played: 464
Play this video Marius Pudzianowski Overhead Presses Played: 408
Play this video Mariusz Pudzianowski - Polish Power Played: 392
Play this video Mariusz Pudzianowski - World's Strongest Man Played: 398
Play this video Randy Couture Training to fight Tim Sylvia at UFC  Played: 292
Play this video BFTO 2006: Dexter Jackon part 2 Played: 224
Play this video Under Armour commercial Played: 204
Play this video Jay Cutler and the boys Played: 399
Last Updated: May 8, 2007 6:45am

Latest BodyBlog Entry (234 Posts Total)
Category: Training on May 12, 2008 10:08am

my ab seems to have healed up pretty good so i'm back to full strength.  did some smith pressing with incline, military and cg bench all on the smith machine.  upped the weight on the incline, so the reps aren't there yet.  pretty much expected it, i don't normally up the weight on the bb...


Current Supplements:
MHP Anadrox, 224 Capsules
Started: Jun 01, 2006
Reason: took this product because of the pumps it promised. got a sample of it and tried it out and...
PrimaForce ZMA, 180 Capsules
Started: Sep 01, 2006
Reason: helps me get a really restful sleep so i'm ready for the next day. the price for this is...
Universal Uni-Liver, 500 Tablets
Started: Oct 01, 2006
Reason: I take these throughout the day to get a little more protein. Really helpful when I'm trying...
Last Updated: Mar 12, 2008 7:51am

Supplement Reviews
Millennium Sport Ragnarok - Caffeine Free, 1.32 Lbs., Warrior Melon
Review:  overall a pretty solid preworkout supp. use this when i'm working out later in the day as...
Rating:  8/10
Universal Animal Pump, 30 Packs
Review:  amazing energy and pumps off of this, also get some good strength gains. i've found that when...
Rating:  10/10
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Review:  good protein, was the first non-weight gainer protein tat i tried. good taste in water or milk....
Rating:  9/10
Product Not Found  read more »
Last Updated: Oct 31, 2007 6:20pm

Forum Activity:
User Title: Registered User
Number Of Posts: 562 View All Posts
Posts Per Day: 0.76
Last Activity: Yesterday, 11:21pm
Recent Threads:


Workout Program:
Doggcrapp training

Day 1
Chest
Shoulders
Triceps
Back Width
Back Thickness

Day 2
Biceps
Forearms
Calves
Hamstrings

Quads

three rotations of this schedule, three different exercises for each body part, all done on each day. basic exercises for basically everything,...
Last Updated: Oct 12, 2007 7:01pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Tennis
  • Racquetball
  • Jiu-jitsu
Magazines:
  • ESPN The Magazine
Healthy Foods:
  • Chicken (grilled)
  • Lean steak
  • Fish (tilapia, salmon)
Cheat Foods:
  • Pizza
  • Pudding
  • Ice Cream - Wisconsin Ice Cream Rules
Workout Music:
  • Slipknot
  • DMX
  • Mudvayne
Supplements:
Last Updated: Aug 27, 2007 12:32pm

Friends (3676)
paoogamboa
 

Pro Luke Wood
 

COACH V
 

monolithdigital
 

ZachFromMyspace
 

Sublime25
Hard Worker
 

PhoenixBuff
Cutler in Rio Rancho with Dave Bourlet and myself
 

tbradfor
happy
 

nickrut
 

Last Updated: Yesterday, 5:10am

Visitor Comments (229)
[ Leave dropshot001 a Comment ]
2 weeks before my cutting diet, i had just finishe kindaswol [ View Profile ]
May 13, 2008 11:22am
thanks for the add bro.. keep up the hard work.
Melinda Melinda Melinda F [ View Profile ]
May 13, 2008 3:53am
Derek, thank you for the add! Best wishes with your goals!
Standing Richard2002 [ View Profile ]
May 12, 2008 10:16am
Thanks for the add bro, keep up the good workout
timdewever [ View Profile ]
May 1, 2008 12:57pm
keep growing bro!!
Front Double Biceps - 85kg Dipsh!t [ View Profile ]
Apr 23, 2008 2:12am
Good luck with your training mate.
spartan0026 [ View Profile ]
Apr 22, 2008 10:57am
thanks for the tips man , have a nice week!
spartan0026 [ View Profile ]
Apr 21, 2008 2:19pm
nice bro , well i am starting to bulk this friday can you give me some tips
spartan0026 [ View Profile ]
Apr 21, 2008 8:16am
hey bro hows the training going?
me and my friend chansy_so [ View Profile ]
Apr 8, 2008 8:49pm
thnx
warriorelite [ View Profile ]
Mar 10, 2008 8:51pm
Yo' dropshot001, what's up? Just thought I'd stop by to see how things are going with you. Best wishes.
CPAmuscle_#41 [ View Profile ]
Feb 29, 2008 8:17am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Feb 26, 2008 2:41pm
Grappling is the ultimate sport! Live it up!
tiger04 [ View Profile ]
Feb 26, 2008 12:49pm
i have been eating everything i can get my hands on, lol, no jokes!
posing at the gym hercules53 [ View Profile ]
Feb 26, 2008 5:24am
thanx for the add bro
SHOCKING! Andyifbbpro [ View Profile ]
Feb 22, 2008 8:04pm
Brother Derek! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
tiger04 [ View Profile ]
Feb 19, 2008 1:25pm
i finally hit 160+, 163# to be exact, ne advice for getting to 170?
tiger04 [ View Profile ]
Feb 18, 2008 7:24pm
whatz good? nothing going on here. keeping busy, plan to hit the weights tomorrow, how about u?
tiger04 [ View Profile ]
Feb 11, 2008 5:53pm
nm, just slowly increasing the weight i use to lift w/; setting new pr's every so often.
tiger04 [ View Profile ]
Jan 31, 2008 1:57pm
what up? nothing going on here. how about there? getting back to the weights Mon. ne advice?
News BryanGee [ View Profile ]
Jan 25, 2008 5:50am
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
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