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real name
age
33
gender
Male
location
Carrollton, GA, US
gym
Sportsplex Health & Athletic
occupation
Teacher/Personal Trainer
Overall Goal
///
Compete
Got to eat to grow!
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Mar 26, 2011
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 13, 2013
CURRENT BODY FAT
10
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2006-10-13,2008-05-07,2009-12-17,2009-12-19,2010-01-08,2010-02-20,2010-03-05,2010-03-08,2010-03-11,2010-10-14,2010-11-06,2010-11-11,2011-04-19,2011-04-20,2011-04-22,2011-04-26,2011-04-27,2011-04-29,2011-05-06,2011-08-08,2012-01-19,2012-03-01,2013-03-29,2013-04-24,2013-05-04,2013-05-13
185,178,185,182.6,180.1,183,179,177,172,169,159,162,189.1,187.4,186.2,185.6,184.4,183.8,183.4,205,192,181,178,174,170,169
%
2006-11-12,2008-05-07,2010-02-20,2010-11-06,2010-11-11,2012-01-19,2012-03-01,2013-05-22
7,10,13.3,5.9,5.9,14,12,10
Lbs.
2006-10-13,2008-05-07,2009-12-17,2009-12-19,2010-01-08,2010-02-20,2010-03-05,2010-03-08,2010-03-11,2010-10-14,2010-11-06,2010-11-11,2011-04-19,2011-04-20,2011-04-22,2011-04-26,2011-04-27,2011-04-29,2011-05-06,2011-08-08,2012-01-19,2012-03-01,2013-03-29,2013-04-24,2013-05-04,2013-05-13
172.1,160.2,166.5,164.3,162.1,158.7,155.2,153.5,149.1,146.5,149.6,152.4,177.9,176.3,175.2,174.6,173.5,173,172.6,192.9,165.1,159.3,156.6,153.1,149.6,152.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Current Split:
M - Chest/Abs
T - Legs
W - Arms
Th - Back
F - Shoulders
I do LISS cardio after my workout for 30-35 minutes. I just started adding a 2nd session of cardio since I am 3 weeks out from finishing Double-T Sports' Transformation Challenge!
I switched to lower volume and heavier weight about 3 weeks ago. Now, I try to stay around the 5 rep range for my working sets, but do go for singles and doubles as well. I have seen a tremendous improvement in my body since changing. I think I was overtraining before.
M - Chest/Abs
T - Legs
W - Arms
Th - Back
F - Shoulders
I do LISS cardio after my workout for 30-35 minutes. I just started adding a 2nd session of cardio since I am 3 weeks out from finishing Double-T Sports' Transformation Challenge!
I switched to lower volume and heavier weight about 3 weeks ago. Now, I try to stay around the 5 rep range for my working sets, but do go for singles and doubles as well. I have seen a tremendous improvement in my body since changing. I think I was overtraining before.
My Nutrition Program View My Full Nutrition Program
drooks10 has not added any program information.
My Supplement Program View My Full Supplement Program
drooks10 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing other people. I don't want to end up as an overweight, unhealthy husband and father. The mirror motivates me every day. I always see aspects of my body that need improving and it is a challenge to mold and shape my body into a better physique. I guess I have a complex when it comes to my body. I am my own worst critic and am constantly scrutinizing myself and trying to improve my overall definition and look.
drooks10 updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 26 days.
Apr 24, 2013 | Like
ShesMuscleBound likes this.
drooks10 updated his weight from 181 Lbs. to 178 Lbs., a 3 Lb. loss in 393 days.
Mar 29, 2013 | Likedrooks10 is taking Applied Nutriceuticals 7-Day Osteo-Sport and 4 other products as part of his current supplements.
Mar 20, 2013
Visitor Comments
charlievanriper
Also You are looking Awesome are you going to do a show, if so Good luck and stay ripped Brother.
Apr 23, 2012 8:50am
charlievanriper
Thx for the support Drooks. I'm gonna get raked over the coals for this by most of these guys and Its good to know somebody supports my side of the issue. Havea great day.
Apr 23, 2012 8:48am
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:37pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:35pm
JosieA
Wow! Your transformation for January to March is amazing. Profile pic even more amazing. I'd have to say you know how to diet and tighten up pretty quick. Any tips for me just want to get a bit tighter for Nationals? Do you think a diuretic will help?
Aug 21, 2011 10:23pm
kramir04
That is so sweet! Heart melting to see a daddy love his babies, especially little girls! :)
Jul 29, 2011 9:17pm
choliday
Ok , So I see peanutbutter pie but no ingredients or calories or recipe......Somebody stop me...I've been petting that picture for hours! Do tell!
May 4, 2011 6:15am
helenawf
Love your progress pics! I think you have a future model on your hands:D
Mar 30, 2011 3:11pm
turbolean
Hey, finish this race (i.e., body transformation challenge) strong and proud! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:24am
hockeyho
Awesome! GOOD LUCK! are you logging anywhere? I'm contemplating doing 2 shows in a row but have no idea how to work the diet and H2O cut for both!?
Jan 19, 2011 9:03pm
born4muscle
Hey man, congrats on getting picked up as an Applied Nutriceuticals Forum Rep! Must mean that you are doing something right! haha keep it up
Jan 8, 2011 3:25pm
born4muscle
Thanks for the reps man! I will get you back as soon as I can. (should be tomorrow)
Dec 30, 2010 7:52pm
drooks10 updated his body fat from 12% to 10%, a loss of 2% in 447 days.