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Rear Double Bicep Rear Lat Spread
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Membership Info
Member Since: Nov 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 769
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 18, 2009 10:18pm
Last Forum Post: Aug 10, 2009 11:17pm
Last Photo Upload: Jan 14, 2008 11:10pm
Last Profile Update: Jul 25, 2009 11:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 15
Stalking (?) : 1
Inspiring (?) : 0

dronan1

Overall Goal:  New Pics Coming Soon

Fit Status:  dronan1 has not entered a Fit Status.  Ask dronan1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Daniel Ronan
Sex:
Male
Age:
22
Location:
Saint Cloud, Florida, United States
Occupation:
Maintenance Gold's Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I was fourteen and my uncle gave my a set of sand weights! old school and then did powerlifting in high school...always followed Jay Cutler since his first win at the Arnold and i came a across a bodybuilder at work and i've been bit by the bodybuilding bug since!
Why I Love It:
The Blood, The Sweat, and The Pain....all to the pursuit of PERFECTION!
How I Stay Motivated:
Find some way to improve work outs or body part and never being satisfied!
BB Accomplishments:
Compete in at least one show...
Forum Signature:
Everyone wants to be a bodybuilder but no one wants to lift this HEAVY ASS WEIGHT!
Last Updated: Jul 25, 2009 11:59pm

What dronan1 Is Up To:
Jul 25, 2009
dronan1 updated Motivation Level to 10/10 and said: "Ready for a Winter Bulk"
dronan1 changed Overall Goal: "New Pics Coming Soon."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 11, 2008
Read Lat Spread-176lbs This member has not uploaded an after progress picture yet.
Last Updated: Jan 14, 2008 10:35pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 7:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 7:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
New Pics Coming Soon
Goal (Long):
Put more size in my Upper Chest and Legs. Add some width to the back and bring the delts out more. Im a man on a mission! Weights are the enemies...
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 25, 2009 11:53pm

Members That Inspire dronan1:
dronan1 does not have inspirational members yet.

BodyAnswers
dronan1 has answered 1 of 67 total questions.
View all 1 of dronan1's BodyAnswers »

What bicep workout has worked best for you?
Precher Curls
- Updated Dec 13, 2007 9:53pm

View all 1 of dronan1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2009 11:53pm

Videos of dronan1
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 11:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 11:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Jan 08, 2008
Reason: Needed more calories to pack on the lbs!
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Mar 19, 2008
Reason: Trying out a new postworkout creatine
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Jun 23, 2008
Reason: Needed a new source if N.O
Last Updated: Jun 24, 2008 8:57pm

Supplement Reviews
PrimaForce Carb Slam, 5.95 Lbs., Unflavored
Review:  Great wat to bulk up with those extra carbs! Put on 7lbs in 3 weeks! This stuff works great...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Complete Whey, 5 Lbs., Strawberry Banana
Review:  Amazing taste and great source of pro. 3 scoops = 48g...throw in some waxy maize and you...
Overall Rating:  10/10
Taste Rating:  N/A
SciFit SuperNOva, 908 Grams, Grape
Review:  The Pump is out of this World!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jan 10, 2008 11:06pm

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 2, 2009 10:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 10, 2008 11:06pm

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
  • Chicken
  • Brown Rice
Cheat Foods:
  • Ice Cream
  • Pizza
Workout Music:
  • Heavy Metal
Last Updated: Mar 19, 2008 11:38pm

Friends (16)









Last Updated: Nov 4, 2008 10:27pm

Visitor Comments (9)
[ Leave dronan1 a Comment ]
JackHIT [ View Profile ]
Mar 1, 2009 7:41pm
Wanted to let you know the store is up and running. Pop on by.
Side Ab IamGolds [ View Profile ]
Sep 9, 2008 12:48pm
What's good witcha Doc?!? How's the lifts been comin' along for ya?? Let's see some progress and update your pics brotha.. Never forget about your boys, give me a buzz and we'll drink some of that good ol' ice cold vitamin B!! LoL Fo Sho... Late
Choco and myself eschmits [ View Profile ]
Jun 26, 2008 7:47pm
Panama is Sweet. The weather is awesome and the chicks are HOTT!! I just signed up at Golds yesterday. I had been training for a Triathlon prior to this past weekend and I completed my first Triathlon on Saturday. I didn't win, but It was a blast, What a ****ing challenge!! Swimming then biking, then running. I trained for 6 weeks and I came in 52nd out of 147 first timers. So what's new with you? How's the diet and exercise?
Side Ab IamGolds [ View Profile ]
Mar 21, 2008 7:25am
I'm not that impressed with the video... Looked like light weight... I'll show ya weighted dips all the way down and all the way up tonight!!
Changes Murphymike21 [ View Profile ]
Mar 17, 2008 8:12am
It's time for a mass attack!!!!
Side Ab IamGolds [ View Profile ]
Feb 26, 2008 11:31am
Hey JACKASS, don't worry about them stats nor measurements... It's all right... You need to focus on youself at this point in time. Your still playin catch up lil' man!!
Upload your profile picture! Piaroa [ View Profile ]
Feb 4, 2008 1:06am
Thanks for the add. Looking great. Keep up the great work.
Upload your profile picture! thebignick_old [ View Profile ]
Feb 1, 2008 11:32am
Thanks for the request...
JackHIT [ View Profile ]
Jan 11, 2008 4:10am
D-man- Lets get you ready. Big and ripped.
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