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Membership Info

Member Since: Oct 3, 2009
BodyBlog Started: Oct 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 191

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 4

Forum Rep (?) : dr.octave 10

Activity

Last Visit: Yesterday, 8:30pm
Last Forum Post: Oct 15, 2009 8:29pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:30pm
Last Blog Post: Oct 20, 2009 9:48pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

dr.octave

Overall Goal: To gain lean muscle at least two pounds by the new year.- "Do Work Crew" -

Fit Status: I'm pushin' myself to lose BF!!! Tonight big leg workout Abs

Motivation Level: 10/10

Dec 15, 2009 11:50 am History

Dec 16, 2009 12:56 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	34
Location:
Occupation:	Electrician
Personal Website:
Primary Gym:	Millennium Sportsclub 3250 Rancho Solano Pkwy # C Fairfield, CA United States
College:
High School:
When I Started:	May, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 20, 2009 9:36pm

What dr.octave Is Up To:

Jan 7, 2010

dr.octave changed Weight from 218.2 lbs. to 216.8 lbs., a 1.4 lb. loss in 2 days

- 8:30 pm - Comment

Jan 5, 2010

dr.octave changed Weight from 221 lbs. to 218.2 lbs., a 2.8 lb. loss in 14 days

- 9:27 am - Comment

Dec 22, 2009

dr.octave changed Weight from 222.6 lbs. to 221 lbs., a 1.6 lb. loss in 2 days

- 4:50 pm - Comment

See Last 53 Feed Items

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Progress Pictures:
Dec 3, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Dec 3, 2009 6:30pm

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	216.8 lb (98.5 kg)	Thighs:	25.25" (64.14 cm)
Bodyfat:		Calves:	17.3" (43.94 cm)
Chest:	48" (121.92 cm)	Forearms:	13.3" (33.78 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Yesterday, 8:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Oct 3, 2009 7:02pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain lean muscle at least two pounds by the new year.- "Do Work Crew" -
Goal (Long):	I am trying very hard to gain some serious muscle in 2010. I have found it hard to gain muscle without fat...so I am regrouping and hitting it hard and smart.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 2, 2009 10:18am

Members That Inspire dr.octave:
dr.octave does not have inspirational members yet.

BodyAnswers

dr.octave has answered 18 of 67 total questions.
View all 18 of dr.octave's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Oct 4, 2009 4:20pm

Do you socialize while at the gym?

Sometimes

- Updated Oct 4, 2009 4:19pm

What supplements do you take immediately after your workout? Why?

Creatine,bcaa,glutamine,and whey protien

- Updated Oct 4, 2009 4:18pm

View all 18 of dr.octave's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2009 10:18am

Videos of dr.octave
	Fitness - Dive Bomber Push Ups Exercise Played: 55
	Lyzabeth Lopez WBFF Fitness Prep Au Natural BLOG 5 Played: 25
	Lyzabeth Lopez - Dynamic Training Played: 17
Last Updated: Dec 13, 2009 8:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 10:18am

Latest BodyBlog Entry (2 Posts Total)
Three days a week... Category: Training on Oct 20, 2009 9:48pm So for the past three years I have been working out at least five days a week. I have felt great most of the time, and gained some muscle and some strength. My health has definitly improved, before I would come home eat like crazy and then pass out for a while with no energy until the... Read More » View dr.octave's BodyBlog

Current Supplements:
	Optimum Micronized Creatine Powder, 2000 Grams Started: Oct 14, 2009 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 14, 2009 Reason:
	Optimum Glutamine Powder, 1000 Grams Started: Oct 14, 2009 Reason:
Optimum BCAA 1000 Caps, 400 Capsules read more »
View All Current Supplements »
Last Updated: Oct 15, 2009 8:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 13, 2009 7:58pm
Recent Threads: Cellulose - why is this used in certain supplements? posted in Supplement Science -last reply: 90 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Snowboarding,Hiking, Mountain Biking.
Magazines:	Muscle and Fitness
Healthy Foods:	Sweet Potatoes,Chicken,Steak,Brown Rice.
Cheat Foods:	Dark Chocolate
Fitness Books:	Chris Aceto - Championship Bodybuilding
Workout Music:	Pantera, Mudvayne.
Supplements:	AllMax Nutrition Micronized Glutamine, 1000 Grams Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Universal Animal Pak, 44 Paks View All 5 Supplements »
Last Updated: Oct 4, 2009 6:53pm