Member Since: Mar 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 498
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 25, 2008 10:43amLast Forum Post : Jan 28, 2008 12:35pmLast Photo Upload : Aug 14, 2008 11:16amLast Profile Update: Aug 14, 2008 11:14amLast Blog Post : Jan 17, 2008 6:18pm
Real Name: Derek
Sex: Male
Age: 21
Location: College Park, Maryland, United States
Occupation: Student, entrepreneur
Personal Website:
Gym: Ritchie Coliseum
Gym Location: College Park, MD
When I Started: Jun, 2004
How I Started: The summer before my senior year of high school I started lifting for the upcoming basketball season.
Why I Love It: I love the pump, I love all eyes on me when I'm getting the pump.
How I Stay Motivated: The mirror, positive and constructive profile/picture comments.
BB Accomplishments: Put on 30 lbs since start of college.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Trim the obliques man...
Goal (Long): To never get injured.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold gets pissed
Played: 53 Why I like this video: I've been in a similar situation.
Category: Training on Jan 17, 2008 6:18pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 01, 2008
Reason: Pre-pump
Started: Apr 01, 2008
Reason: Protein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 26, 2008 7:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Getting nice at the University of Maryland.
Healthy Foods:
Subway, Boston Market, Pita Pit, Atlanta Bread Co., Smoothie King
Cheat Foods:
Fitness Books:
The Great Divide, a fictional tale of fitness by yours truly
Workout Music:
Limp Bizkit, Linkin Park, Welcome to Atlanta Remix
[ Leave drock24 a Comment
TrailrParkTrash [ View Profile ] Apr 10, 2008 9:03am
Great athletic base Derek!
andreb [ View Profile ] Jan 25, 2008 6:27pm
Thanks for the add and message and will keep that in mind. I'll certainly be keeping an eye on your progress updates to those next 25 PLUS those excellent washboard abs. May you always be healthy so that the HOUSE OF PAIN becomes your second home. HA lol...Andre
Trainingaddict [ View Profile ] Jan 23, 2008 2:50pm
I'll send you a private message with my Bi's routine
Trainingaddict [ View Profile ] Jan 23, 2008 2:49pm
Man NO-Explode to me is one of the best supps ever... I feel I couldn't train without it and I think the results are real, no placebo effect at all, it is the real sh...!!
pm's (private messages)
Trainingaddict [ View Profile ] Jan 23, 2008 10:53am
Hey man, looking solid! You have a great frame and volume, keep training hard and you will become a beast!!
Check your pm's
