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Membership Info

Member Since: Jan 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 411

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : drobertsonusmc 10

Activity

Last Visit: Dec 31, 2009 7:56am
Last Forum Post: Never
Last Photo Upload: Apr 22, 2009 12:53am
Last Profile Update: Jul 18, 2009 11:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

drobertsonusmc

Overall Goal: I want to lose aprox. 20-30lbs. and at least 5% body fat within the next year. While still maintaining muscle size.

Fit Status: been training hard and its starting to pay off I need to take some progress pictures soon

Motivation Level: 10/10

Apr 5, 2009 7:01 am History

Apr 5, 2009 7:04 am History

Personal Info And Background:

Real Name:	Dustin S. Robertson
Sex:	Male
Age:	25
Location:
Occupation:	Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I have worked out for years, but nothing ever dedicated or extremely hard. Since I am on a year deployment I decided to improve my body and my gym habits.
Why I Love It:	I love seeing the fruits of my efforts.
How I Stay Motivated:	I think about my wife back home
BB Accomplishments:	I dropped 2% body fat
Forum Signature:

What drobertsonusmc Is Up To:

Jul 18, 2009

drobertsonusmc updated Body Stats - Arms: 16.5 ins., Calves: 16.5 ins., Chest: 42 ins., Forearms: 13 ins., Hips: 34 ins., Neck: 17 ins., Shoulders: 51 ins., Thighs: 24 ins., Waist: 36 ins.

- 11:57 am - Comment

drobertsonusmc changed Body Fat from 21% to 15%, a loss of 6 percentage points in 105 days

- 11:57 am - Comment

drobertsonusmc changed Weight from 214 lbs. to 207 lbs., a 7 lb. loss in 22 days

- 11:57 am - Comment

See Last 46 Feed Items

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Progress Pictures:
Feb 4, 2009	Apr 22, 2009


View All 4 Progress Pictures »
Last Updated: Apr 22, 2009 12:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	207 lb (94.1 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	34" (86.36 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 18, 2009 11:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	320 lb (145.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	459 lb (208.6 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Jul 18, 2009 11:57am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose aprox. 20-30lbs. and at least 5% body fat within the next year. While still maintaining muscle size.
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Jul 18, 2009 11:57am

Members That Inspire drobertsonusmc:
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BodyAnswers

drobertsonusmc has answered 19 of 67 total questions.
View all 19 of drobertsonusmc's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

so far BSN Syntha-6 but i just orderes Optimum

- Updated Apr 5, 2009 6:20am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

this is they only type I have used I also just ordered Casein

- Updated Apr 5, 2009 6:20am

What do you think about people who "grunt" loudly while working out? Do you do it?

sometimes you just cant help it, if the wieght heavy let it out

- Updated Apr 5, 2009 6:18am

View all 19 of drobertsonusmc's BodyAnswers »

Contest History:
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Last Updated: Jul 18, 2009 11:57am

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Last Updated: Jul 18, 2009 11:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2009 11:57am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Nutrex Lipo 6, 240 Vcaps Started: Feb 02, 2009 Reason: Burn Fat
	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake Started: Feb 02, 2009 Reason: Muscle Building/Recovery
	Product Not Found Started: Feb 09, 2009 Reason: Test. Booster
Animal Animal Stak read more »
Higher Power Pyruvate 1500, 120 Capsules read more »
Animal Animal Nitro read more »
Iron-Tek Glutamine Powder, 500 Grams read more »
Health From The Sea PFO Pure Fish Oil, 90 Softgels read more »
Animal Animal Stak read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jul 18, 2009 11:57am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 28, 2009 7:16pm
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Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ]
Workout Music:	Five Finger Death Punch Slipknot Mudvayne View All 5 Workout Music »

Friends (9)

flemflem	oceanblue149	jaybray1
segausmc	LadyFirefighter	sacred
Joeslanger	luie250cr	CA562DUDE

Visitor Comments (2)
[ Leave drobertsonusmc a Comment ]
	luie250cr [ View Profile ] Apr 7, 2009 7:03am Great new AVI picture big Rob!!! get ready for some pain tomorrow, doing great
	luie250cr [ View Profile ] Mar 24, 2009 10:36pm If you can imagine it, you can achieve it; if you can dream it, you can become it SSGT CHICAS

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