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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 382
Forum Posts: 39
BodyBlog Entries: 1
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 10:38am
Last Forum Post: Never
Last Photo Upload: May 30, 2009 11:02am
Last Profile Update: Aug 10, 2009 8:50pm
Last Blog Post: Mar 18, 2009 10:43am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 21
Stalking (?) : 4
Inspiring (?) : 0

drob1607

Overall Goal:  i want to lose some fat and keep putting on lean mass... have to get ready for race day in Oct!

Fit Status:  getting bigger, faster, stronger....gotta keep training

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
29
Location:
Washington, District Of Columbia, United States
Occupation:
U.S Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
College baseball coach drilled contioning and weight lifting in our heads and it stuck with me every since... after college it was off and on for a bit then got back into it 3 years ago but not really serious... been serious for about the last year now, so we'll see what happens
Why I Love It:
relieves stress/tension from daily duties
How I Stay Motivated:
seeing so many people here on BB.com working hard and showing support for everyone
BB Accomplishments:
combining squat, deadlift, and bench press over 1200lbs
Forum Signature:
--Take a chance, Columbus did!!-- college friend

What drob1607 Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009 May 25, 2009
first pic taken when i started my BBpage
shoulder striations, me likey!!
Last Updated: May 26, 2009 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 8:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2009 8:50pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
i want to lose some fat and keep putting on lean mass... have to get ready for race day in Oct!
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Army-Ten Miler (Washington DC)
Last Updated: Aug 10, 2009 8:50pm

Members That Inspire drob1607:
SuperMaine [ BodySpace ]
myself being in the military i can appreciate someone else who is, thanks for what you do and continue to inspire people
stevep78 [ BodySpace ]
im inspired because he is doing what he loves no matter what other people think, plus has helped a lot of people, you can obviously see the results on here...you can bet as soon i get back to the states from this deployment i'll be a proud team poynter member!
View all 3 members who inspire drob1607 »

BodyAnswers
drob1607 has answered 30 of 67 total questions.
View all 30 of drob1607's BodyAnswers »

How many days per week do you lift weights?
6
- Updated May 1, 2009 8:28am

What time of day do you usually workout?
Afternoon
- Updated May 1, 2009 8:28am

Where do you get your workout programs?
bodybuilding.com
- Updated May 1, 2009 8:28am

View all 30 of drob1607's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2009 8:50pm

Videos of drob1607
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 8:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2009 8:50pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 18, 2009 10:43am

i've got more pics it just takes so sticking long to upload them over here in the desert, bear with me i'll get them up as soon as i can


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Feb 28, 2009
Reason: 
Optimum ZMA, 180 Capsules
Started: Apr 21, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Apr 26, 2009
Reason: 
Last Updated: Aug 10, 2009 8:50pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  I recommend this product to anyone looking to get huge muscle pumps in the gym. Everytime i...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Aug 10, 2009 8:50pm

Forum Activity:
User Title:
Number Of Posts: 39 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 17, 2009 12:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 10, 2009 8:50pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 10, 2009 8:50pm

Friends (25)









Last Updated: Jul 2, 2009 1:12pm

Visitor Comments (11)
[ Leave drob1607 a Comment ]
Body Shot vlrod [ View Profile ]
Jun 8, 2009 10:32am
Yea, my little plan... the Army has this Officer program for enlisted people. When I get accepted I report right away and that means I get to leave here 5 months early. I'm crossing my fingers. So your leavin' in 20 days or so, eh? Im jealous. I saw in your profile your from D.C? Are you going back to D.C. then? Chat with you later, ~V p.s. Nice pecs!;)
Obliiiiques Aubrie [ View Profile ]
Jun 6, 2009 1:34pm
Huh, I've never tried that! Hanging leg raises are my FAVE!!
Obliiiiques Aubrie [ View Profile ]
Jun 6, 2009 8:27am
Thank you! Lower abs come in all w/diet!! You can also try training them first w/hanging leg raises
Body Shot vlrod [ View Profile ]
Jun 4, 2009 9:11am
Hey! I've been good. Staying focused and motivated! I'm hoping to leave here soon- if my little plan works!lol. So... your doing some Top Secret stuff,eh? ;) ~V
Body Shot vlrod [ View Profile ]
May 29, 2009 7:19am
Where you deployed to? Are the gym facilities pretty good? If your AF then Im sure they are! lol. I sneak over to the AF gym and workout there bc the Army gym is so ghetto!
Upload your profile picture! Hokuspokus [ View Profile ]
May 28, 2009 11:42pm
Thank you.
SuperMaine [ View Profile ]
May 27, 2009 7:06am
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml -Elijah
Watchmen family time Jen_absgirl [ View Profile ]
May 23, 2009 9:43am
I imagine you have to keep your liquids way up. Nothing too much planned, I am still taking it easy after the challenging term I had, catching up on sleep, and getting to train :)
Watchmen family time Jen_absgirl [ View Profile ]
May 23, 2009 9:23am
So nice of you to stop by :) Are you working this weekend or training?
Watchmen family time Jen_absgirl [ View Profile ]
May 22, 2009 3:57pm
Thanks so much for the very kind words & friendship invite Dave. I see from your profile that you are a military man, please accept my sincere appreciation for serving our country. Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
KrazyLegz [ View Profile ]
Apr 30, 2009 12:39pm
i give up lol
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