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in:
drnegro23 33 years old, male (Finance)
my goal: Lose Fat

Just started Kris Gethin Hardcore 12 weeks training on 2/20. As I'm writing this, I already went through week 1 and lost 7 pds. Great stuff.

height: 5'11"
|
weight: 219.2 Lbs.
|
body fat: 27%
|
gym: Gold's Gym

Reputation:

Members Following: 1

Member Since: Dec 2, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Ready for Week 4. Stronger than ever.. lets do it

May 25, 2012 4:25pm
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
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Background

When I Started: Feb 2012
HOW I STARTED:

I got started into bodybuilding.com searching the net for info on supplements and diets. I found bodybuilding and i've been in it everyday since.

WHY I LOVE IT:

It helps me to bring my body back in shape through other people's success and accomplishments so, i learn from them.

drnegro23's Progress & Goals

Progress Photos
Feb 26, 2012 started the 12 weeks hardcore program with kris gethin
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Current

View All Progress Photos (1)

Lbs.
2011-12-05, 2011-12-05, 2012-02-27, 2012-03-05
227.0, 227.0, 223.0, 219.2
2012-03-01
195 Lbs.
TIME UNTIL GOAL: Expired
Start: 227 Lbs. Goal: 195 Lbs. Mar 01, 2012
%
2012-02-01, 2012-01-31, 2012-02-01
27.0, 27.0, 27.0
2012-04-20
15 %
TIME UNTIL GOAL: Expired
Start: 27% Goal: 15% Apr 20, 2012
Lbs.
Current LBM: 160 Lbs. Mar 05, 2012
Latest Bodystats
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011
Dec 5, 2011

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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 223Lbs. to 219Lbs.
4Lbs. loss in the last 7 days
Mar 5, 2012
Total Weight
219Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 223Lbs. to 219Lbs.
4Lbs. loss in the last 7 days
Mar 5, 2012
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 223Lbs. to 219Lbs.
4Lbs. loss in the last 7 days
Mar 5, 2012
 
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drnegro23's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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What drnegro23 is up to

drnegro23 joined Gold's Gym (Islip, New York).


Location: Islip, New York (United States)

Apr 25, 2012

About drnegro23

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 6, 2011 188Lbs.
Squats Latest Update: Dec 6, 2011 188Lbs.
Deadlift Latest Update: Dec 6, 2011 188Lbs.
Bicep Curl Latest Update: Dec 6, 2011 101Lbs.
Barbell Rows Latest Update: Dec 6, 2011 101Lbs.
Overhead Press Latest Update: Dec 6, 2011 87Lbs.

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