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Overall Goal
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Transform My Body
Just started Kris Gethin Hardcore 12 weeks training on 2/20.
As I'm writing this, I already went through week 1 and lost 7 pds.
Great stuff.
Progress & Goals
BEFORE
Feb 27, 2012
CURRENT
166.5 Lbs.
LEAN BODY MASS
34.1 Lbs.
BODY FAT
CURRENT WEIGHT
200.6
Lbs.
Mar 29, 2013
CURRENT BODY FAT
17
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-12-05,2012-02-27,2012-03-05,2012-10-25,2012-10-26,2012-11-16,2012-12-10,2013-01-06,2013-01-31,2013-03-29
227,223,219.2,210,210,208.8,206.6,203.6,202.2,200.6
Apr 30, 2013
191.7 Lbs.
%
2012-01-31,2012-02-01,2012-10-25,2012-10-26,2012-11-16,2013-01-06
27,27,25,25,21.5,17
Apr 30, 2013
11 %
Lbs.
2011-12-05,2012-02-27,2012-03-05,2012-10-25,2012-10-26,2012-11-16,2012-12-10,2013-01-06,2013-01-31,2013-03-29
165.7,162.8,160,157.5,157.5,163.9,162.2,169,167.8,166.5
Programs
My Workout Philosophy View My Full Workout Program
drnegro23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
drnegro23 has not added any program information.
My Supplement Program View My Full Supplement Program
drnegro23 has not added any program information.
My Motivation Program View My Full Motivation Program
drnegro23 has not added any program information.
drnegro23 is taking Optimum Gold Standard 100% Casein and 2 other products as part of his current supplements.
Apr 5, 2013
drnegro23 updated his weight from 202.2 Lbs. to 200.6 Lbs., a 1.6 Lb. loss in 57 days.
Mar 29, 2013 | Like
apoforce likes this.
drnegro23 updated his weight from 203.6 Lbs. to 202.2 Lbs., a 1.4 Lb. loss in 25 days.
Jan 31, 2013 | Like
drnegro23 updated his weight from 219.2 Lbs. to 210 Lbs., a 9.2 Lb. loss in 234 days.
Oct 25, 2012 | LikeVisitor Comments
FitByDanni
Your welcome I did the 90 day challenge and used the transformation kit it work great. I lost a ton of weight. Check it out the web sit is www.FitByDanni.myvi.net
Oct 26, 2012 4:59pm
FitByDanni
Your welcome I did the 90 day challenge and used the transformation kit it work great. I lost a ton of weight. Check it out the web sit is www.FitByDanni.myvi.net
Oct 26, 2012 4:50pm
drnegro23 is now friends with XNick EdgeX.