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Overall Goal
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other
It's important to me to stay strong. Lifting provides great stress relief and helps keep a little muscle on my bones. 20 years and still going strong! Come see me at www.lifeinthegym.wordpress.com.
Progress & Goals
BEFORE
Jul 5, 2008
CURRENT
May 18, 2013
91.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Aug 4, 2009
CURRENT BODY FAT
17
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2009-06-09,2009-08-04
110,110
%
2012-01-13,2013-01-02
75,17
Lbs.
2009-06-09,2009-08-04
91.3,91.3
Programs
My Workout Philosophy View My Full Workout Program
Under construction...working on everything as always....
My Nutrition Program View My Full Nutrition Program
DrLynn has not added any program information.
My Supplement Program View My Full Supplement Program
DrLynn has not added any program information.
My Motivation Program View My Full Motivation Program
DrLynn has not added any program information.
Visitor Comments
sandythechamp
WOW, YOU welcome! i coment always from my heart to everyone!
you are really yummy! beautiful! nice!
May 19, 2013 2:41am
fatboiii216
I was imagining the screech and potato chips flying everywhere lol....she is a little cutie....great new photo of course! things on my end are slow...I have hit a low point with the gym, just not very motivated lately...I need a workout partner who could push me when I am all tired and day dreaming of chocolate cake :)
Have a great rest of your week!
May 15, 2013 12:20am
bigred3042
Hi Lynn sounds like You had a productive day! Your new picture is so impressive! Stunning,beautiful,gorgeous! Superior,incredible physique!
Always patriotic & inspiring! I'm still going to physical therapy. I am a human pretzel,lol! Enjoy your evening!:) Red
May 14, 2013 8:58pm
TopDawg10
Hey Doc,
Great to hear from you. Trying to stay on top of it. Getting ready to transfer to Ca. so been pretty busy. I've been following your blog. Looking great as always. Staying strong and pushing hard. Oorah! Stay Strong!
May 4, 2013 10:59pm
HeavyRowsRule
Hello SWEETNESS!!!! Heading to Africa? on vacation? THAT SOUNDS SO COOL!!!!
May 4, 2013 10:28am
boodog
Just stopped by to tell you...UR looking Amazing...as always..keep on
Keeping on...:)
May 3, 2013 2:47pm
DoWork248
Hey DrLynn! Thanks, I wish I was back at that beach now. Keep on kicking bootay.
May 3, 2013 2:12pm
Inkslinga
Hi, Been a little while! How are things going for you! You look awesome. I'm glad to be heading back to Hawaii now. Feels like I've been here forever and have definitely been skimping on the workouts and the worst dieting in years.Feels like I'm going to be starting from square one once I get back.Hopefully returning home and warm days at the beach will give me that motivation.
May 1, 2013 8:42pm
Sunbem
Hi Lynn. Im Happy that you back on BB. I bet that you not fat at all :) I go to the gym 4 times a week. Try to make a balance between my family, work and gym. hope all is good friend? Happy Thursday Lynn!!!
May 1, 2013 5:24pm
bighead54
Great to hear from you! Doing well, thanks! Hope all is well with you too!
Apr 30, 2013 9:32pm
matt.matheson
I love deads! They're so frustrating when the bar won't move but when you get that new max and stand all the way up and look at yourself in the mirror with the bar bending and the weight bouncing on the ends...ahhh..that's what dreams are made of Lynn!;) Been runnin a lot too, ate me some pizza yesterday woops! Gotta run it off!
Apr 29, 2013 3:21am
Nupe4Ever
Lynn your profile pic is breathtaking and classy my friend..the fountain of youth..such an inspiration to me
Apr 26, 2013 12:03pm
fatboiii216
lol you and your potato chips!....happy friday back atcha!...things here are exhausting and never ending ...but good! Ive been making some great gains as far as mass (im currently 202lbs!) Ive been sticking with lots of leg workouts, back, chest/shoulder workouts, they seem to help with mass gaining. OOO! I watched your workout vids (i tried your pullup routine...nice!) The youngest daughter just started daycare other than that Im on the same grind! have a great weekend!
Apr 26, 2013 11:59am
juanerojas
Hello Preciosa, looks like everything is going well with you. I am here hanging around the birds....lol not fun...lol take care!
Apr 25, 2013 9:28am
bigred3042
Hi Lynn I hope You had an incredible day! How was your cardio session?
I had physical therapy yesterday. My therapist he showed my a new body weight exercise. It's body weight squats. He also gave me a flexi band to use. To strengthen my shoulders. Thursday night is the NFL college draft. Football exhibition is the end of July. I am still going to try to convince You to watch baseball! Always inspiring & a wonderful friend! Enjoy your evening!:) Red
Apr 24, 2013 8:33pm
stuwantsmore
wish I was a bit fluffy! thanks for the compliment lynn...:)
from you I regard them highly.as for my lifting,going well thanks,i have started combining compound lifts with strap work recently.bloody hell its hard but nice to have a change and it works,never thought it would but as a combination,cant fault it.
we have just booked a trip in the summer to your place,cant wait...:)
hows life over there?
Apr 19, 2013 12:45pm
DrLynn added a new photo to her progress photos.