I have been gone for almost 10 months and I have made some good changes. Now I have a few weeks left to clean up before I see the wife. I hope she likes what she sees!! Still reppin' the DO WORK CREW!!!

Loose weight by nothing less then 100% brute hardcore sweating workouts

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

I'd like to get eventually compete in a fitness competition

I am back! My baby is 3 months old now. Drop last 7 post pregnancy pounds and become HOT MOMMY :)

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

I want to look good, live healthier, and eventually do a competition one day.

what to keep the weight but making more muscle mass.

To find a place that I am happy with and can just maintain, rather than always trying to change something about my body.

gain 20lbs be 185 lbs

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I Want To Get Toned

try to keep what I have and gain what i don't have.

Maximizing the body I've been given.

My goal is to gain as much strength as possible while cutting down my body fat.