May 4, 2007 4:14pm

Thanks. Looks like you are progressing nicely in gaining strength. Keep up the good work.

Apr 20, 2007 7:00pm

Hey Kat. Doing well. Your new pics are looking great! I think a competition is in your near future.

Apr 19, 2007 4:45am

Thanks. Congratulations on your pending graduation. You should be very proud. Looking great.

Apr 18, 2007 5:34am

Thanks. Good luck with your goal and thanks for serving our country.

Apr 15, 2007 5:10pm

Thanks. You look cut yourself. Keep up the good work.

Apr 8, 2007 6:35pm

Your peeling the weight off consistently. Keep up the good work. By the way, excellent points you made on my blog. I do keep logs myself but didn't mention. I thought it might be information overload. :-)

Apr 7, 2007 7:53am

Thanks Kat..happy holidays to you as well. I do celebrate but I have a rule where I'll observe any holiday if I get time off from work. :-)

Apr 4, 2007 4:34am

You've already lost 60 pounds? I don't know how many stones that is but great job!

Mar 28, 2007 7:09pm

Thanks man. You've made a lot of progress yourself. I'm sure your family is very proud of you. Btw, your avatar is hella cool. Did you create this?

Mar 28, 2007 4:18pm

Grassyass. Your dedication is very obvious from your photos. Keep up the great work.

Mar 28, 2007 5:03am

top o' the morning to you. i've got a case of cantgetmydeadassouttabed syndrome. hope your morning is better. :-)

Mar 27, 2007 8:19pm

:-)

Mar 25, 2007 4:48pm

Thanks dude, you as well. Diet and training going well?

Mar 25, 2007 11:56am

Relatively big rib cage I guess. Maybe I have more guts? :-)

Mar 24, 2007 8:11pm

Great job man.

Mar 24, 2007 7:02am

Good work dude. You're benching almost 300? Excellent.

Mar 23, 2007 2:39pm

Thanks. You look great and I do like your back picture. Great definition! I have a BS in Geekology (or is it a Geek in BSology). Mid terms were killer...especially Pocket Protectors 101. Never could figure out they go in your front shirt pocket. I kept jabbing myself on the back of my leg.

Mar 22, 2007 8:23pm

lmao. you went from beeping sounds to whistles plus a 44" to 27" waist. That's almost a 40% reduction! great job fern-o!!

Mar 22, 2007 3:29pm

Hey man. Your guns are progressing nicely. I don't have IM. How's the increaed cardio working out for ya?

Mar 22, 2007 5:05am

Thanks. I owe it all to Trimspa baby. No change in diet, no exercise, just Trimspa baby. ;-)