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Membership Info
Member Since: Oct 12, 2006
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 42
  • Overall: 10,732
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 77
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 16, 2007 3:38am
Last Forum Post: Never
Last Photo Upload: Feb 17, 2007 8:31am
Last Profile Update: May 16, 2007 3:33am
Last Blog Post: Mar 2, 2007 3:27pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 52
Stalking (?) : 2
drking7

"Set realistic goals and achieve them"

Personal Info And Background:
Real Name:
Sex: Male
Age: 38
Location: Virginia
Occupation: Professional Geek
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Oct, 2003
How I Started: Looked in the mirror one day and realized I was a blob. Decided to make a change.
Why I Love It: Provides a feeling of accomplishment.
How I Stay Motivated: No need to stay motivated. I've made this a part of my life.
BB Accomplishments: Lost a lot of lard. Became more defined and stronger.
Forum Signature:
Last Updated: Feb 12, 2007 4:35pm

Progress Pictures
Dec 22, 2003 Feb 1, 2007
Fat to Thin to Not Fat or Thin Workin' on it...
Yesterday & Today  Need more mass.
Last Updated: Feb 11, 2007 3:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 25, 2007 7:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2007 7:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Set realistic goals and achieve them
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 27, 2007 3:44am

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 27, 2007 3:44am

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This Member has not entered any Videos yet.
Last Updated: Mar 27, 2007 3:44am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 27, 2007 3:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 2, 2007 3:27pm


 ...but it's not good if you want to have a fit physique.  We all have those two or three things in life that we love to indulge but we know deep down that they aren't compatible to our fitness goals.  One of mine was beer.  Tasty, cold, refreshing, yummy beer.  Unfortunately, the...


Current Supplements:
Optimum Pro Complex, 4.4 Lbs., Rich Milk Chocolate
Started: Nov 01, 2003
Reason: Whey....what can I say?
Last Updated: Feb 25, 2007 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 23, 2007 3:26am
Recent Threads:


Workout Program:
Workout
Periodizing workouts to keep my body guessing. Ramping up cardio.

Primary Exercises used...
Flat barbell bench
Incline dumbbell bench
Shoulder press
Bent over row
Upright row
Shrugs
Squats
Calf raises
Tricep pushdowns
Curls
Last Updated: Mar 18, 2007 5:11am

Favorites
Workout Music:
  • Metallica
  • Audioslave
  • Chilli Peppers
Last Updated: Feb 13, 2007 4:29pm

Friends (54)
smizzith75
Starting point 225lbs.
 

Jswizzelsticks
row row row ya boat
 

Anny
 

preachrsdaughtr
 

gympunk
 

redheadinsf
 

BootyBrandy
 

noone25621365
5/03/2007
 

XXXEDGEXXX
 

Last Updated: May 11, 2007 2:34pm

Visitor Comments (98)
[ Leave drking7 a Comment ]
pappa0901 [ View Profile ]
Dec 20, 2007 11:08am
wow you look great!!! keep up the great work
well................? Dare 2B Gr8 [ View Profile ]
Dec 13, 2007 2:18pm
Damn dude, you have made an awsome transformation to your physique. keep it up you can only get better
You gotta start somewhere not2l8 [ View Profile ]
Sep 10, 2007 3:43pm
Hey man. Just dropped by to say AMAZING ABDOMINALS man! You are a walking work of art. I'm sure it has taken dedication and hard work.
4-18-2008 KatNap [ View Profile ]
Jul 28, 2007 1:58pm
long time no c hope all is well !!
blknbuff [ View Profile ]
Jul 23, 2007 10:17am
great transformation drking7
maxi4 [ View Profile ]
Jul 15, 2007 3:43pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 30, 2007 5:46pm
Those freakin' mirrors. When are they goig to make one that lies and shows us that we got the best body in all the land, other than a Disney mirror that is. You have mnade super progress and should be pretty happy and proud. Keep up the great work.
Upload your profile picture! sean331 [ View Profile ]
Jun 10, 2007 4:43pm
Awsome before/after pictures. Your an inspiration regarding the hidden potential that can be brought out with hard work. Great photography---was it professional?
Old Picture but all i have for now Jenk513 [ View Profile ]
May 10, 2007 3:00pm
Looking ripped my friend. Keep it up!
alpha-romeo [ View Profile ]
May 8, 2007 7:39pm
Good Pic!!! Gr8 Going!!
lake kariba, zimbabwe ubadboy [ View Profile ]
May 5, 2007 11:57am
thanks for the good words, lost a little last month bt getting my head back. enjoy your weekend J
lake kariba, zimbabwe ubadboy [ View Profile ]
May 1, 2007 3:42am
awesome shape.
Me on holiday! mwah! AdamSoS [ View Profile ]
Apr 22, 2007 3:58pm
Hey hey. Hows it going mate ?everything ok over your end
4-18-2008 KatNap [ View Profile ]
Apr 20, 2007 5:57pm
HELLOOOOOOOOOOOOO How are you -- ; )
simplymado [ View Profile ]
Apr 18, 2007 4:10pm
Nice rip body! ;)
Headshot BigMoney247 [ View Profile ]
Apr 17, 2007 2:58pm
You are ripped
get back to where I want to be holpl [ View Profile ]
Apr 16, 2007 8:09pm
very ripped excellent look
Upload your profile picture! YOUNG ZEUS [ View Profile ]
Apr 16, 2007 5:48pm
dude ur ripped as hell
DAG17 DAG17 [ View Profile ]
Apr 15, 2007 6:40pm
Hey thanks alot :)This helps ALOT cause i do calf exercises but i just dont feel it cause my body is used 2 it:)Thanks Again :)
DAG17 DAG17 [ View Profile ]
Apr 15, 2007 6:19pm
Thanks man :) Also u know any good calf exercises cause i cant find anything that works well? :)
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