Bodybuilding.com - drking7's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

7 Comments	21 Comments

View drking7's:
	Profile
	BodyBlog (1)
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact drking7:
Send Email
Send Private Message
	Report drking7
	Leave Comment

Membership Info

Member Since: Oct 12, 2006
BodyBlog Started: Mar 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 47
Overall: 14,024

Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 76

Forum Rep (?) : drking7 10

Activity

Last Visit: Aug 31, 2009 2:28pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2007 9:31am
Last Profile Update: Oct 28, 2008 6:04pm
Last Blog Post: Mar 2, 2007 3:27pm

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 56

Stalking (?) : 0

Inspiring (?) : 0

drking7

Overall Goal: Set realistic goals and achieve them

Fit Status: drking7 has not entered a Fit Status. Ask drking7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	40
Location:	Virginia
Occupation:	Professional Geek
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2003
How I Started:	Looked in the mirror one day and realized I was a blob. Decided to make a change.
Why I Love It:	Provides a feeling of accomplishment.
How I Stay Motivated:	No need to stay motivated. I've made this a part of my life.
BB Accomplishments:	Lost a lot of lard. Became more defined and stronger.
Forum Signature:
Last Updated: Feb 12, 2007 5:35pm

What drking7 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 22, 2003	Feb 1, 2007

Yesterday & Today	Need more mass.
View All 7 Progress Pictures »
Last Updated: Feb 11, 2007 3:59pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31" (78.74 cm)
Weight:	170 lb (77.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Mar 25, 2007 8:45pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 25, 2007 8:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Set realistic goals and achieve them
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 27, 2007 4:44am

Members That Inspire drking7:
drking7 does not have inspirational members yet.

BodyAnswers

drking7 has answered 0 of 67 total questions.
View all 0 of drking7's BodyAnswers »

(No Answer)

View all 0 of drking7's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 27, 2007 4:44am

Videos of drking7
This Member has not entered any Videos yet.
Last Updated: Mar 27, 2007 4:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 27, 2007 4:44am

Latest BodyBlog Entry (1 Posts Total)
Beer is good... Category: Training on Mar 2, 2007 3:27pm ...but it's not good if you want to have a fit physique. We all have those two or three things in life that we love to indulge but we know deep down that they aren't compatible to our fitness goals. One of mine was beer. Tasty, cold, refreshing, yummy beer. Unfortunately, the... Read More » View drking's BodyBlog

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Nov 01, 2003 Reason: Whey....what can I say?
Last Updated: Feb 25, 2007 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 4, 2009 7:24pm
Recent Threads:

Workout Program:

Workout
Periodizing workouts to keep my body guessing. Ramping up cardio.

Primary Exercises used...
Flat barbell bench
Incline dumbbell bench
Shoulder press
Bent over row
Upright row
Shrugs
Squats
Calf raises
Tricep pushdowns
Curls

Last Updated: Mar 18, 2007 6:11am

Favorites
Workout Music:	Metallica Audioslave Chilli Peppers
Last Updated: Feb 13, 2007 5:29pm

Friends (56)

SAMANTHA1980	michele333	BootyBrandy
blkmuscle415	lilcolumbo	Adam82
XXXEDGEXXX	smizzith75	zach_bashore

Show All Friends (56) »

Last Updated: Oct 28, 2008 6:04pm

Visitor Comments (102)
[ Leave drking7 a Comment ]
	smariejohnson [ View Profile ] May 14, 2009 8:34am Amazing photos. You look great!
	kobe28 [ View Profile ] Mar 9, 2009 12:22pm keep up the good work
	PaBuilder [ View Profile ] Dec 5, 2008 5:15pm hey guy ya still hangin in there any new developments? awesome plhysique development is fantastic
	Cnstnce [ View Profile ] May 18, 2008 10:19pm Hey Geekster, where you been?
	pappa0901 [ View Profile ] Dec 20, 2007 12:08pm wow you look great!!! keep up the great work
	PaBuilder [ View Profile ] Dec 13, 2007 3:18pm Damn dude, you have made an awsome transformation to your physique. keep it up you can only get better
	not2l8 [ View Profile ] Sep 10, 2007 4:43pm Hey man. Just dropped by to say AMAZING ABDOMINALS man! You are a walking work of art. I'm sure it has taken dedication and hard work.
	KatNap [ View Profile ] Jul 28, 2007 2:58pm long time no c hope all is well !!
	blknbuff [ View Profile ] Jul 23, 2007 11:17am great transformation drking7
	maxi4 [ View Profile ] Jul 15, 2007 4:43pm Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
	Captain Ahab [ View Profile ] Jun 30, 2007 6:46pm Those freakin' mirrors. When are they goig to make one that lies and shows us that we got the best body in all the land, other than a Disney mirror that is. You have mnade super progress and should be pretty happy and proud. Keep up the great work.
	sean331 [ View Profile ] Jun 10, 2007 5:43pm Awsome before/after pictures. Your an inspiration regarding the hidden potential that can be brought out with hard work. Great photography---was it professional?
	Jenk513 [ View Profile ] May 10, 2007 4:00pm Looking ripped my friend. Keep it up!
	alpha-romeo [ View Profile ] May 8, 2007 8:39pm Good Pic!!! Gr8 Going!!
	ubadboy [ View Profile ] May 5, 2007 12:57pm thanks for the good words, lost a little last month bt getting my head back. enjoy your weekend J
	ubadboy [ View Profile ] May 1, 2007 4:42am awesome shape.
	AdamSoS [ View Profile ] Apr 22, 2007 4:58pm Hey hey. Hows it going mate ?everything ok over your end
	KatNap [ View Profile ] Apr 20, 2007 6:57pm HELLOOOOOOOOOOOOO How are you -- ; )
	simplymado [ View Profile ] Apr 18, 2007 5:10pm Nice rip body! ;)
	BigMoney247 [ View Profile ] Apr 17, 2007 3:58pm You are ripped
View All 102 Comments »

Member Login

Preview

Click here to close