Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 42
Overall: 10,732
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 77 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 16, 2007 3:38amLast Forum Post: Never Last Photo Upload : Feb 17, 2007 8:31amLast Profile Update: May 16, 2007 3:33amLast Blog Post : Mar 2, 2007 3:27pm
Real Name:
Sex: Male
Age: 38
Location: Virginia
Occupation: Professional Geek
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Oct, 2003
How I Started: Looked in the mirror one day and realized I was a blob. Decided to make a change.
Why I Love It: Provides a feeling of accomplishment.
How I Stay Motivated: No need to stay motivated. I've made this a part of my life.
BB Accomplishments: Lost a lot of lard. Became more defined and stronger.
Forum Signature:
Dec 22, 2003 Feb 1, 2007
Yesterday & Today
Need more mass.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Set realistic goals and achieve them
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 2, 2007 3:27pm
...but it's not good if you want to have a fit physique. We all have those two or three things in life that we love to indulge but we know deep down that they aren't compatible to our fitness goals. One of mine was beer. Tasty, cold, refreshing, yummy beer. Unfortunately, the...
Started: Nov 01, 2003
Reason: Whey....what can I say?
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 23, 2007 3:26am
Recent Threads:
Workout
Workout Music:
Metallica
Audioslave
Chilli Peppers
[ Leave drking7 a Comment
pappa0901 [ View Profile ] Dec 20, 2007 11:08am
wow you look great!!! keep up the great work
Dare 2B Gr8 [ View Profile ] Dec 13, 2007 2:18pm
Damn dude, you have made an awsome transformation to your physique.
keep it up you can only get better
not2l8 [ View Profile ] Sep 10, 2007 3:43pm
Hey man. Just dropped by to say AMAZING ABDOMINALS man! You are a walking work of art. I'm sure it has taken dedication and hard work.
KatNap [ View Profile ] Jul 28, 2007 1:58pm
long time no c hope all is well !!
blknbuff [ View Profile ] Jul 23, 2007 10:17am
great transformation drking7
maxi4 [ View Profile ] Jul 15, 2007 3:43pm
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Captain Ahab [ View Profile ] Jun 30, 2007 5:46pm
Those freakin' mirrors. When are they goig to make one that lies and shows us that we got the best body in all the land, other than a Disney mirror that is.
You have mnade super progress and should be pretty happy and proud. Keep up the great work.
sean331 [ View Profile ] Jun 10, 2007 4:43pm
Awsome before/after pictures. Your an inspiration regarding the hidden potential that can be brought out with hard work. Great photography---was it professional?
Jenk513 [ View Profile ] May 10, 2007 3:00pm
Looking ripped my friend. Keep it up!
alpha-romeo [ View Profile ] May 8, 2007 7:39pm
Good Pic!!!
Gr8 Going!!
ubadboy [ View Profile ] May 5, 2007 11:57am
thanks for the good words, lost a little last month bt getting my head back.
enjoy your weekend
J
ubadboy [ View Profile ] May 1, 2007 3:42am
awesome shape.
AdamSoS [ View Profile ] Apr 22, 2007 3:58pm
Hey hey. Hows it going mate ?everything ok over your end
KatNap [ View Profile ] Apr 20, 2007 5:57pm
HELLOOOOOOOOOOOOO How are you -- ; )
simplymado [ View Profile ] Apr 18, 2007 4:10pm
Nice rip body! ;)
BigMoney247 [ View Profile ] Apr 17, 2007 2:58pm
You are ripped
holpl [ View Profile ] Apr 16, 2007 8:09pm
very ripped excellent look
YOUNG ZEUS [ View Profile ] Apr 16, 2007 5:48pm
dude ur ripped as hell
DAG17 [ View Profile ] Apr 15, 2007 6:40pm
Hey thanks alot :)This helps ALOT cause i do calf exercises but i just dont feel it cause my body is used 2 it:)Thanks Again :)
DAG17 [ View Profile ] Apr 15, 2007 6:19pm
Thanks man :) Also u know any good calf exercises cause i cant find anything that works well? :)
