Member Since: Jul 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 36
Overall: 8,663
Forum Posts: 461 BodyBlog Entries: 26 Comments to Others: 189
Last Visit: Yesterday, 2:15pmLast Forum Post : Oct 30, 2009 10:29amLast Photo Upload : Oct 26, 2009 10:15amLast Profile Update: Nov 27, 2009 9:04amLast Blog Post : Jul 8, 2009 2:56pm
drjoe
Overall Goal: To move up a weight class in 2010. Already brought bodyweight up to 180. Looking to hit 190 pounds next!
Fit Status:
Just started my bulking plan...time to grow.
Real Name: Joe DeMarco
Sex: Male
Age: 45
Location: Massachusetts, United States
Occupation: Fitness Director/Health Club GM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My dad bought me my first weight set when I was eight years old. Been working out ever since.
Why I Love It:
How I Stay Motivated: Competing in bodybuilding shows keeps me motivated to workout.
BB Accomplishments: 2nd Place - 2009 NPC Team Universe (lightweight division)
1st place - 2007 NPC Masters Nationals (lightweight division)
3rd place - 2007 NPC Team Universe (lightweight division)
Forum Signature: "I believe that God will always make a way when there is no way."
2007 lightweight Masters Nationals Champion
Oct 18, 2007
Oct 29, 2009
Most Muscular shot at peak of "off season". This was the heaviest I let myself get this year - 165 pounds.
One of my main off season areas I'm trying to improve is my back!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To move up a weight class in 2010. Already brought bodyweight up to 180. Looking to hit 190 pounds next!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
drjoe does not have inspirational members yet.
Sep 19, 2009: NPC NPC Team Universe - Placing: 2
Jul 21, 2007: NPC GNC NPC Masters Nationals - Placing: 1
Jul 14, 2007: NPC NPC Team Universe - Placing: 3
Jun 02, 2007: NPC NPC Bev Francis Atlantic States - Placing: 1
May 12, 2007: NPC NPC Northern Cup - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 8, 2009 2:56pm
Been busy training and haven't had a chance to update recently. Everything is going as planned. I switched cardio over to double sessions this week. It doesn't get anymore fun then that.
With my weekly cardio increases, I have been holding my diet pretty steady each week and continue to...
Sequel Naturals Vega Protein
Started: Sep 01, 2007
Reason: Vega provides me with 25 grams of vegetable based protein per serving! Protein is derived...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 461 View All Posts
Posts Per Day: 0.54
Last Activity: Nov 25, 2009 8:04am
Recent Threads:
I train using my own system. I focus my workouts around heavy basic movements. My reps vary anywhere from 4-8 per set. I very seldom work past the 8-10 rep range.
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[ Leave drjoe a Comment
drdebsalazar [ View Profile ] Today, 5:32am
good morning Joe, i pray that you have an amazingly blessed day!
drdebsalazar [ View Profile ] Yesterday, 6:26am
good morning Joe. I pray a overflow of Gods blessing upon you today! have a stupendous day!
drdebsalazar [ View Profile ] Nov 30, 2009 5:45am
good morning Joe! i hope you had a great weekend! I pray Gods blessings upon you today! have an incredible day!
drdebsalazar [ View Profile ] Nov 27, 2009 7:08am
good morning Joe! i had a pretty good thanksgiving considering! i hope that you have a wonderful friday and an even better weekend!
drdebsalazar [ View Profile ] Nov 25, 2009 5:25am
good morning Joe! i pray that you live each day for God first and self second! have an incredible day!
DrLynn [ View Profile ] Nov 24, 2009 7:30am
Thank you! I've been working hard to put on a little more mass. I managed to gain a pound. Lol! It isn't as easy as you might think. My body LOVES skinny! Hope you have a fantastic holiday. Wishing you lots of fun with friends and family!
drdebsalazar [ View Profile ] Nov 24, 2009 5:34am
good morning Joe! I pray that you are used greatly by God today! have a superb day!
drdebsalazar [ View Profile ] Nov 23, 2009 6:09am
good morning Joe! i hope you had a great weekend and that the week finds you resting beside the still waters our Lord provides us. taking time to rest and hear His still small voice! have a perfect day!
drdebsalazar [ View Profile ] Nov 20, 2009 5:37am
good morning Joe! I pray that God pours out His perfect blessings upon you today and that you rest in His love! have a fantastic day!
drdebsalazar [ View Profile ] Nov 19, 2009 6:03am
Good morning Joe! We can live victoriously in Christ, give it all to Him! have a magnificent day!
DEB B [ View Profile ] Nov 18, 2009 2:11pm
YOUR LOOKING GREAT KEEP UP THE OUTSTANDING JOB! ;)
drdebsalazar [ View Profile ] Nov 18, 2009 5:31am
Good morning Joe! May you feel the love of our Lord today."The steps of man are established by the Lord whe he delights in his way though he fall, he shall not be cast headlong, for the Lord upholds his hand" psalms 37:23-24 Wow. have a great day!
drdebsalazar [ View Profile ] Nov 17, 2009 5:23am
good morning Joe. Just scrolled down and saw that it is mostly me on your comments! haha sorry for taking up so much space! I pray that God richly blesses you todat and works through your life! Have a perfect day!
drdebsalazar [ View Profile ] Nov 16, 2009 5:36am
good morning Joe! I hope you have a great week and a perfect day!
drdebsalazar [ View Profile ] Nov 13, 2009 6:33am
Good morning Joe! May your day be blessed with great joy and answered prayers! have a perfect and wonderful day!
drdebsalazar [ View Profile ] Nov 12, 2009 6:18am
good morning Joe! have a perfect blessed day! i wish you the best in all that you pursue!
drdebsalazar [ View Profile ] Nov 11, 2009 6:02am
good morning Joe! i pray that you have a blessed day experiencing the great joy of our Lord!
drdebsalazar [ View Profile ] Nov 10, 2009 7:28am
perfect words of truth! how wonderful it is when we figure it out! enjoy this day!
drdebsalazar [ View Profile ] Nov 10, 2009 6:34am
good morning Joe! give all your cares and worries to our great God and He will make clear the path before you! Have a magnificent day!
drdebsalazar [ View Profile ] Nov 9, 2009 6:12am
Good Morning Joe! May Gods light shine upon you today and bring joy to all those you meet today! have a wonderful day!
