Last Visit: Yesterday, 1:46pm Last Forum Post: Oct 30, 2009 10:29am Last Photo Upload: Oct 26, 2009 10:15am Last Profile Update: Nov 24, 2009 7:30am Last Blog Post: Jul 8, 2009 2:56pm
Been busy training and haven't had a chance to update recently. Everything is going as planned. I switched cardio over to double sessions this week. It doesn't get anymore fun then that.
With my weekly cardio increases, I have been holding my diet pretty steady each week and continue to...
I train using my own system. I focus my workouts around heavy basic movements. My reps vary anywhere from 4-8 per set. I very seldom work past the 8-10 rep range.
Thank you! I've been working hard to put on a little more mass. I managed to gain a pound. Lol! It isn't as easy as you might think. My body LOVES skinny! Hope you have a fantastic holiday. Wishing you lots of fun with friends and family!
good morning Joe! i hope you had a great weekend and that the week finds you resting beside the still waters our Lord provides us. taking time to rest and hear His still small voice! have a perfect day!
Good morning Joe! May you feel the love of our Lord today."The steps of man are established by the Lord whe he delights in his way though he fall, he shall not be cast headlong, for the Lord upholds his hand" psalms 37:23-24 Wow. have a great day!
good morning Joe. Just scrolled down and saw that it is mostly me on your comments! haha sorry for taking up so much space! I pray that God richly blesses you todat and works through your life! Have a perfect day!
Good morning! Thank you for that beautiful verse! How much better we feel when we take our eyes off ourselves and our problems and keep them focused on our perfect Savior! have a wonderful day!
