Member Since: Jul 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 62
Overall: 8,523
Forum Posts: 461 BodyBlog Entries: 26 Comments to Others: 180
Last Visit: Yesterday, 5:25pmLast Forum Post : Oct 30, 2009 10:29amLast Photo Upload : Oct 26, 2009 10:15amLast Profile Update: Nov 5, 2009 11:32amLast Blog Post : Jul 8, 2009 2:56pm
drjoe
Overall Goal: To move up a weight class in 2010. Already brought bodyweight up to 180. Looking to hit 190 pounds next!
Fit Status:
Just started my bulking plan...time to grow.
Real Name: Joe DeMarco
Sex: Male
Age: 45
Location: Massachusetts, United States
Occupation: Fitness Director/Health Club GM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My dad bought me my first weight set when I was eight years old. Been working out ever since.
Why I Love It:
How I Stay Motivated: Competing in bodybuilding shows keeps me motivated to workout.
BB Accomplishments: 2nd Place - 2009 NPC Team Universe (lightweight division)
1st place - 2007 NPC Masters Nationals (lightweight division)
3rd place - 2007 NPC Team Universe (lightweight division)
Forum Signature: "I believe that God will always make a way when there is no way."
2007 lightweight Masters Nationals Champion
Oct 18, 2007
Oct 29, 2009
Most Muscular shot at peak of "off season". This was the heaviest I let myself get this year - 165 pounds.
One of my main off season areas I'm trying to improve is my back!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To move up a weight class in 2010. Already brought bodyweight up to 180. Looking to hit 190 pounds next!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
drjoe does not have inspirational members yet.
Sep 19, 2009: NPC NPC Team Universe - Placing: 2
Jul 21, 2007: NPC GNC NPC Masters Nationals - Placing: 1
Jul 14, 2007: NPC NPC Team Universe - Placing: 3
Jun 02, 2007: NPC NPC Bev Francis Atlantic States - Placing: 1
May 12, 2007: NPC NPC Northern Cup - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 8, 2009 2:56pm
Been busy training and haven't had a chance to update recently. Everything is going as planned. I switched cardio over to double sessions this week. It doesn't get anymore fun then that.
With my weekly cardio increases, I have been holding my diet pretty steady each week and continue to...
Sequel Naturals Vega Protein
Started: Sep 01, 2007
Reason: Vega provides me with 25 grams of vegetable based protein per serving! Protein is derived...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 461 View All Posts
Posts Per Day: 0.55
Last Activity: Nov 2, 2009 1:45pm
Recent Threads:
I train using my own system. I focus my workouts around heavy basic movements. My reps vary anywhere from 4-8 per set. I very seldom work past the 8-10 rep range.
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[ Leave drjoe a Comment
drdebsalazar [ View Profile ] Nov 6, 2009 6:26am
Good morning Joe! Have a wonderful and blessed day doing the job that God has granted you!
drdebsalazar [ View Profile ] Nov 5, 2009 7:37am
dont miss the snow at all, because with the beauty of snow comes ice and COLD! never again! Sunny arizona for life for me! haha
drdebsalazar [ View Profile ] Nov 5, 2009 5:59am
good morning joe. have a incredible blessed day living in the peace of our great God!
drdebsalazar [ View Profile ] Nov 4, 2009 6:40am
Good morning! Thank you for that beautiful verse! How much better we feel when we take our eyes off ourselves and our problems and keep them focused on our perfect Savior! have a wonderful day!
drdebsalazar [ View Profile ] Nov 3, 2009 7:56am
thanks, I hate pics of myself, need to try another one as that one looks like im straining! haha
drdebsalazar [ View Profile ] Nov 3, 2009 6:19am
good morning DrJoe. Here is to a day of growing some muscles! have a beautiful day!
drdebsalazar [ View Profile ] Nov 2, 2009 7:41am
yep, looks that way! Which is good, last week was way too slow for me! Make the day go faster!
drdebsalazar [ View Profile ] Nov 2, 2009 7:34am
Good Morning Dr Joe! Keep up the great work. Stay strong, work hard!
drdebsalazar [ View Profile ] Oct 30, 2009 7:48am
Thanks! They are work muscles, probably from floating teeth on hundreds or thousands of head of horses over the years!
drdebsalazar [ View Profile ] Oct 29, 2009 1:44pm
haha, those are just working girl biceps, im hoping to refine them alittle with gym work!
drdebsalazar [ View Profile ] Oct 29, 2009 10:07am
Me too!
drdebsalazar [ View Profile ] Oct 29, 2009 10:00am
my day is GREAT! how can it be anything but! Another day to praise God for all that He has allowed my to make it through! haha Stay strong!
drdebsalazar [ View Profile ] Oct 29, 2009 9:15am
looking awesome!
drdebsalazar [ View Profile ] Oct 27, 2009 1:12pm
rotties are good dogs! we have one that is boarding for a few weeks as the owner is out of the country and she is a wreck after having been hit by a car 6 weeks ago! She wanders around the clinic and never bothers anyone
drdebsalazar [ View Profile ] Oct 27, 2009 12:59pm
new pic looks great! makes your waist look tiny tiny tiny!
drdebsalazar [ View Profile ] Oct 27, 2009 8:24am
I am going to have a great day! Thank you! I hope that you have an outstanding day as well!
skjlaw [ View Profile ] Oct 27, 2009 3:17am
Your pictues look awesome, congratulations on your contest success, good luck in your new weight class.
stachedwalker [ View Profile ] Oct 26, 2009 10:17am
those team universe pictures are great! Outstanding build.
veganator [ View Profile ] Oct 23, 2009 2:15pm
lookin great joe!
dsegersmusicman [ View Profile ] Oct 23, 2009 8:56am
IMPRESSIVE BODY & ACCOMPLISHMENTS!!! GREAT MUSCULATURE & SYMMETRY! LIFT STRONG & BE BLESSED, DAVE.
