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Overall Goal
///
Compete
'Tremendous power rests in you're hands always - whether you are a king or a slave'
Progress & Goals
BEFORE
Dec 21, 2004
CURRENT
Feb 16, 2012
195.5 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
222.1
Lbs.
May 5, 2013
CURRENT BODY FAT
12
%
May 5, 2013
PROGRESS HISTORY
Lbs.
2004-12-21,2011-01-09,2011-08-01,2011-09-05,2011-09-07,2011-09-13,2011-09-22,2012-01-09,2012-02-04,2012-04-23,2013-01-07,2013-01-14,2013-04-04,2013-05-05
143,242,160.6,176,177.1,180.4,184.8,187,189.2,198,198,198,220,222.2
Apr 11, 2013
209 Lbs.
%
2011-10-04,2013-05-05
100,12
Lbs.
2004-12-21,2011-01-09,2011-08-01,2011-09-05,2011-09-07,2011-09-13,2011-09-22,2012-01-09,2012-02-04,2012-04-23,2013-01-07,2013-01-14,2013-04-04,2013-05-05
0,0,0,0,0,0,0,0,0,0,0,0,0,195.5
Programs
My Workout Philosophy View My Full Workout Program
driungis has not added any program information.
My Nutrition Program View My Full Nutrition Program
driungis has not added any program information.
My Supplement Program View My Full Supplement Program
driungis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My expectations are real, I don't believe in fast transformation. Results will come in distant future not tomorrow, I stay calm and wait for it
driungis updated his weight from 220 Lbs. to 222.2 Lbs., a 2.2 Lb. gain in 31 days.
May 5, 2013 | Like
Visitor Comments
lgb4501
Hey Ted, Thanks for the advise,I try to do bis twice a week.I know I need to go heavier w/ the first workout.It's hard when you have to squeez in 2 muscle groups & abs in a short amount of time.I was doing better when I could be at the gym for hours.You have a great one,take care Larry
Mar 17, 2012 9:15am
lgb4501
Hey man,your welcome.How often a week do you do bis? They are hugh.Hope to soon see some new pics fm/ ya. Larry
Mar 15, 2012 10:22pm
helenawf
Hello! Glad to hear you are doing so well. Keep it up! Thank you for the compliments. Have a terrific Thursday! Hugs, Wendy
Mar 8, 2012 9:03am
lgb4501
Hey dude,How are ya? workout goin good? Mine isn't as often as I'd like,but tryen.Take care.
Mar 4, 2012 9:54pm
lgb4501
Hey dude,How are ya? workout goin good? Mine isn't as often as I'd like,but tryen.Take care.
Mar 4, 2012 9:50pm
lgb4501
Dude,It looks like you added 2 to many zeros to your body fat.I don't even see 1% on you.Look great my man.
Feb 29, 2012 9:38am
formernpc
thanks for the comment...sorry I am not really sure what you are saying. Blessings
Aug 14, 2011 10:03pm
driungis is now friends with Jessicafitbod and Schickita.