May 6, 2009 2:15am

130X10 is definitely a good effort..i'm at 145kgX5 atm and doing that pretty easily..still only at 150lbs though haha.. (70kgs or so)

May 5, 2009 3:13am

hit 120kgX4 the other day.. at least parallel still training hard? man that's good as to hear. let's do the old routine and listen to me ask for more progress pictures haha what weights you hitting now?

Jan 4, 2009 5:26am

thanks bud, take care and talk soon

Jan 4, 2009 4:43am

I can eat whatever..just had a schitzel and cheese sandwich was ****ing beaut at 10.30pm lol but yeah , will be out of the gym for a week because of other reasons soon which is ****ing **** but I can diet up. and feed my body so it should be alright not bad progress pics mate, work on width a bit though, inarm lat pulldowns and closer grip bent over rows will be good

Jan 3, 2009 7:25am

haha not drinking mate, got my tongue pierced though so there goes my diet to ****. oh well take care, will check out ur pictures soon

Jan 2, 2009 12:50am

beautiful bro, i'll take a look, talk soon, happy new year, jump on a new routine like me ;)

Jan 2, 2009 12:50am

beautiful bro, i'll take a look, talk soon, happy new year, jump on a new routine like me ;)

Dec 30, 2008 4:41am

well took a photo of my arm it makes me look bigger than I am but I find my side tri/bicep looks a ****load better in the mirror than in photo, I think I **** up the shape of my body when I can't see myself..should concentrate on that a bit more. all you can tell is proportions really

Dec 30, 2008 4:25am

i'll take a side tri, even though my tricep mass is **** the muscle bellies are reasonably positioned.. only if you do ;) haha

Dec 28, 2008 9:47pm

lats always been genetic for me..that's actually a picture which doesn't quite capture how much I can see them from the front, but appreciate it man! hopefully my arms can catch up soon! and i think i'll be orrite on 1litre of vodka LOL ya nutter

Dec 28, 2008 12:51pm

woodies or jimmys i last a fair few more on vodka but eh lol

Dec 28, 2008 12:27am

yeah bud a VERY interesting weekend i've found i'm absolutely intolerant to alcohol..it's incredible, 2 drinks and I feel sick. It's good for my bodybuilding, lol.

Dec 26, 2008 2:34pm

dont lock out keep constant tension on the muscle!

Dec 26, 2008 6:25am

heh, well no wonder I look like I have more mass, for my frame I do.. I still am going to haunt you for those pictures, I wanna see some progress shots!

Dec 26, 2008 4:28am

lol body building =)! fuk strength trainin > well i tryin anyways i think i gota start eatin more .

Dec 26, 2008 3:57am

yea its about 190 kg are you in this for bopdybuilding? or for strength?

Dec 25, 2008 11:52pm

haha well ur taller aintcha?

Dec 25, 2008 7:17pm

420 pounds not kg im kinda mad tho cuz i think i could have gotten my max a little higher by pullin it a few more reps but i felt like my head was gonna pop!

Dec 24, 2008 11:35pm

hahahahah a cock on ur gut classic as, schoolies or something? ur stats kick the **** through mine...140x1 dead here, 105kg squat, 100kg benchx1... including bar lol

Dec 24, 2008 7:35pm

training is going amazing! today i set my deadlift record 315 for 10 reps i think i could have pulled it for 12 but i felt like my head was gonna pop! so my max is around 420!