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Overall Goal
///
Compete
I want to Lean out and Possibly compete in the bikini category
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
Dec 21, 2012
129.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 28, 2013
CURRENT BODY FAT
19
%
Dec 23, 2012
PROGRESS HISTORY
Lbs.
2011-07-14,2011-07-19,2011-07-24,2011-07-25,2011-07-31,2011-08-12,2011-10-25,2011-11-11,2011-12-28,2012-01-05,2012-01-26,2012-05-11,2012-05-16,2012-06-12,2012-12-21,2012-12-23,2012-12-30,2013-01-03,2013-02-15,2013-03-04,2013-05-28
165.4,164,164,163,164,163,160,158,157,157,156,175.2,172,174,176,175.4,173,173,169,167,160
Jun 28, 2013
150 Lbs.
%
2011-07-24,2011-07-25,2011-07-31,2011-08-12,2011-10-25,2011-12-28,2012-01-05,2012-05-11,2012-06-12,2012-12-21,2012-12-23
20,20,20,21,20,20,20,21,30,19,19
Jun 30, 2013
18 %
Lbs.
2011-07-14,2011-07-19,2011-07-24,2011-07-25,2011-07-31,2011-08-12,2011-10-25,2011-11-11,2011-12-28,2012-01-05,2012-01-26,2012-05-11,2012-05-16,2012-06-12,2012-12-21,2012-12-23,2012-12-30,2013-01-03,2013-02-15,2013-03-04,2013-05-28
132.3,131.2,131.2,130.4,131.2,128.8,128,126.4,125.6,125.6,124.8,138.4,135.9,121.8,142.6,142.1,140.1,140.1,136.9,135.3,129.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dridg has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dridg has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dridg has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Determination and lots of support from family and friends
dridg updated her weight from 167 Lbs. to 160 Lbs., a 7 Lb. loss in 85 days.
May 28, 2013 | Like
raddis likes this.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 19, 2013
RATING
9.6 OUT OF 10 RATINGS 35
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 16, 2013
RATING
9.6 OUT OF 10 RATINGS 35
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
RATING
9.6 OUT OF 10 RATINGS 35
dridg updated her weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 17 days.
Mar 4, 2013 | Like
raddis likes this.
dridg updated her weight from 173 Lbs. to 169 Lbs., a 4 Lb. loss in 43 days.
Feb 15, 2013 | Like
BadBoy70 likes this.
dridg updated her weight from 175.4 Lbs. to 173 Lbs., a 2.4 Lb. loss in 7 days.
Dec 30, 2012 | Like
raddis likes this.
dridg joined Planet Fitness (Virginia Beach, Virginia).
Dec 23, 2012
dridg updated her overall goal.
I want to Lean out and Possibly compete in the bikini category
dridg updated her body fat from 30% to 19%, a loss of 11% in 192 days.
Dec 21, 2012 | Like
TracieFit likes this.
Visitor Comments
raddis
Latest progress pic looks good..tri's and delts are defined and massive..and bikini comp is a def possibility!..Looks like you've been training hard!..Glad ur back on Bodyspace!
Dec 21, 2012 2:49pm
raddis
Training is great!..I have slacked off on the running a bit..I want to bulk up a little..back to weights..and the Gym!...btw..You will be a great bikini model!..You are a very pretty girl! :)
Nov 17, 2011 8:10pm
buffgirl21
I just used oatmeal, natural peanut butter, whey protein, and a little skim milk. There are tons of recipes online for them! :)
Nov 3, 2011 3:42pm
raddis
Yeah girl!..you gotta have carbs..the right kind though..no white stuff, like sugars and bread and pasta and rice..only brown rice..whole wheat..grains..veggies..fruits..nuts. For protein add some grilled or sauteed chicken, and some tuna-fish or salmon..whey protein is a good protein-carb source in a pinch..mix it with skim milk though..you're on the right track..stick with it D!!
Aug 18, 2011 9:13am
raddis
Good job!..I'm doing great..I'm mixing my running with circuit training..no weights..using my own body weight..running early a.m. and doing my circuits in the evening..you eating right sweetheart?..complex carbs and protein!!
Aug 5, 2011 4:44pm
raddis
Thanks D!..Abs?..first the crunches..then the leg raises..get a pullup bar w/straps and do the knee raises..front first..then alternate side to side..see my blog for a great deal on the bar!..your abs look pretty good so far! ;) xOx
Aug 4, 2011 10:39am
raddis
Diet is the hardest part..good luck...I'm OK..a little flustered..see the blog...you're a gem..abs look good! :D
Jul 31, 2011 3:03pm
LAW3
You are welcome and things are good at the moment. Just trying to lean out alittle.
Jul 26, 2011 7:22pm
LAW3
Thank you, I appreciate that you added me as a friend. All the best to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
Jul 26, 2011 1:42pm
dridg updated her motivation level from 10/10 to 8/10.