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Overall Goal
///
Live Healthier
hard work in the gym is the only way to make good gains.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 13, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-06-24,2010-06-28,2010-08-06,2010-08-12,2010-08-18,2010-08-21,2010-08-28,2010-09-05,2010-11-11,2010-12-13
185,183,185,187,190,191,186,190,207,210
Aug 27, 2010
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
drick0711 has not added any program information.
My Nutrition Program View My Full Nutrition Program
drick0711 has not added any program information.
My Supplement Program View My Full Supplement Program
drick0711 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To get as strong or stronger than anyone i know.
Visitor Comments
Leave a Comment
cramos1279
Thanks brother I appreciate the comments and support. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 29, 2010 5:02am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 28, 2010 4:55pm