Last Visit: Today, 7:11am Last Forum Post: Nov 9, 2009 12:22pm Last Photo Upload: Dec 4, 2009 6:30am Last Profile Update: Yesterday, 7:39am Last Blog Post: Dec 26, 2009 9:59pm
Fit Status:
bout to start a week off hardcore after bein sick...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dusitn Richards
Sex:
Male
Age:
29
Location:
Scottsville, Kentucky, United States
Occupation:
product design engineer & fitness coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
I got sick of being a skinny boy
Why I Love It:
Keeps me feeling healthy, strong, and physically fit
How I Stay Motivated:
That deep burn on the last few reps keeps me comin back for more!
BB Accomplishments:
(powerlifting accomplishments)
state record in bench press 181 novice class 325 lbs
state record in dead lift 181 novice class 450 lbs
I don't do powerlifting anymore, i prefer a bodybuilding type of workout
Forum Signature:
DR
Last Updated: Sep 10, 2009 2:54pm
What drichards1 Is Up To:
Dec 27, 2009
drichards1updated Fit Status "bout to start a week off hardcore after bein sick..."
Steve's hard work and dedication show not only in his physique but also in his personality. He's always willing to help others and loves to see others' progress. He's genuine and truly inspirational.
Well muscle minions, i have a sad story for you. I got sick as sh*t last sunday night and puked until i busted a blood vessel in my eye. i was runnin a fever of 102 so i know it wasnt food poisoning, had to be viral. Anyway, i havent been right all week and not only have i not been able to...
All right fellow muscle minions, here's a description of how I like to workout.
First: you need a reliable partner. They have to be as faithful as you are to your routine. They provide motivation, spotting, and make you accountable for missing workouts. I currently have two but my partners...
Right! I did misunderstand your point there...you DO get sore more so the second day... try working at a lower level after the main events to bring that lactate level lower...But definitely seems like you got a good handle on it!
T.
Cool thank you! I will send you my routine a little later. I think your right about keeping it simple. Im sure my routine could use some tweaking. Again thank you
That's a good way to think about it man. I look forward to going to the gym all day too. Biggest thing for me now is the "slow grow" process, but i'm settled in for that right now.
Hey Thanks, Your blog about Jack'd caught my eye cause me and my friend were just talking about it the other day. He is thinking about trying it, but It looks like some intense stuff, way too much caffeine for me.
