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drharms1983
"Drop Fat and Build Muscle"

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Progress Pictures


Oldest Newest
Jan 25, 2009 Oct 16, 2009
Start bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -40.0 lb (-18.2 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -11.4 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  335.0 lb (152.3 kg) 310.0 lb (140.9 kg) 240.0 lb (109.1 kg) 70.0 lb (31.8 kg)  

This member must lose 3.33 lb (1.52 kg) per day to achieve their goal.
This Member must lose 23.33 lb (10.61 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 6, 2009 310.0 lb (140.9 kg) -9.0 lb (-4.1 kg) -2.8 %
Aug 10, 2009 319.0 lb (145.0 kg) -12.0 lb (-5.5 kg) -3.6 %
Jul 16, 2009 331.0 lb (150.5 kg) -2.0 lb (-0.9 kg) -0.6 %
Jul 13, 2009 333.0 lb (151.4 kg) 3.0 lb (1.4 kg) 0.9 %
Feb 6, 2009 330.0 lb (150.0 kg) -5.0 lb (-2.3 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

This member must gain 0.19" (0.48 cm) per day to achieve their goal.
This Member must gain 1.33" (3.39 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Jan 23, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  44.0" (111.8 cm) 44.0" (111.8 cm) 34.0" (86.4 cm) 10.0" (25.4 cm)  

This member must lose 0.48" (1.21 cm) per day to achieve their goal.
This Member must lose 3.33" (8.47 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 23, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 45.0 lb (20.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 22.0 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  205.0 lb (93.2 kg) 250.0 lb (113.6 kg) 300.0 lb (136.4 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Oct 6, 2009 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Jun 6, 2009 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Feb 6, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
Jan 23, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -50.0 lb (-22.7 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  400.0 lb (181.8 kg) 350.0 lb (159.1 kg) 550.0 lb (250.0 kg) 200.0 lb (90.9 kg)  

Date Lifting Stats: Squat Change % Change
Oct 6, 2009 350.0 lb (159.1 kg) -74.0 lb (-33.6 kg) -17.5 %
Jun 6, 2009 424.0 lb (192.7 kg) 24.0 lb (10.9 kg) 6.0 %
Feb 6, 2009 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 405.0 lb (184.1 kg) 55.0 lb (25.0 kg) 15.7 %
Jan 23, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 6.0 lb (2.7 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  140.0 lb (63.6 kg) 146.0 lb (66.4 kg) 200.0 lb (90.9 kg) 54.0 lb (24.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2009 146.0 lb (66.4 kg) -9.0 lb (-4.1 kg) -5.8 %
Feb 6, 2009 155.0 lb (70.5 kg) 15.0 lb (6.8 kg) 10.7 %
Jan 23, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 125.0 lb (56.8 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 78.1 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  160.0 lb (72.7 kg) 285.0 lb (129.5 kg) 265.0 lb (120.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2009 285.0 lb (129.5 kg) 31.0 lb (14.1 kg) 12.2 %
Feb 6, 2009 254.0 lb (115.5 kg) 94.0 lb (42.7 kg) 58.8 %
Jan 23, 2009 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 53.0 lb (24.1 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 36.6 %

  Start Current Goal Remaining  
  Jan 23, 2009 Dec 25, 2009 Jan 15, 2010 21 Days  
  145.0 lb (65.9 kg) 198.0 lb (90.0 kg) 225.0 lb (102.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2009 198.0 lb (90.0 kg) 50.0 lb (22.7 kg) 33.8 %
Feb 6, 2009 148.0 lb (67.3 kg) 3.0 lb (1.4 kg) 2.1 %
Jan 23, 2009 145.0 lb (65.9 kg)


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