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To:
FazerFX
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From:
drharms1983
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Dec 4, 2009 12:45am
Actually I have taken to weeks off due to death on the wife's side of the family and then I got sick. I will be hitting it Monday though. How is everything with you?
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To:
TinaBee
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From:
drharms1983
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Nov 7, 2009 4:44am
How are the work outs going?
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To:
JENNAx3
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From:
drharms1983
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Nov 2, 2009 10:41pm
You're welcome thanks for accepting the add.
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To:
GoddessAthlete
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From:
drharms1983
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Nov 2, 2009 10:39pm
well thank you for the add as well. to answer your question my training has hit a little plateau but a few twists and I should have the weight dropping again. how is your training?
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To:
kathyfit
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From:
drharms1983
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Nov 1, 2009 2:28am
Thanks same to you!
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To:
TinaBee
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From:
drharms1983
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Oct 31, 2009 11:20pm
Yep I just got to buckle down I hit a plateau but I am working on that. Thanks have a good day.
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To:
Luvsfitness
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From:
drharms1983
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Oct 31, 2009 2:11am
I meant of the week anyhow congrats keep it up!
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To:
Luvsfitness
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From:
drharms1983
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Oct 31, 2009 2:09am
congrats on Transformation of the month!
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To:
FazerFX
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From:
drharms1983
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Oct 13, 2009 2:15pm
Things are great I am still shedding pounds and I am doing some power lifting. six and a half more weeks and it is back to bodybuilding.
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To:
GORILLABOYSUNNY
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From:
drharms1983
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Aug 12, 2009 1:25pm
The Gym is Good I always get an intense lift. My Cardio is similar to yours I alternate between shorter High intensity work outs and longer more moderate workouts. I finally have my diet tweaked right for me I have high energy and I am shedding bodyfat. I am cycling my carbs so I eat low carb 3 days a week no carb one day then for three days I intake a normal amount of carbs. It really tweaks the Metabolism. Good Luck with the cut bro!
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To:
31233
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From:
drharms1983
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Aug 10, 2009 11:46pm
How is everything going. Those pictures are great. Your hard work and success is such an inspiration. Thank you!
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To:
GORILLABOYSUNNY
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From:
drharms1983
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Aug 10, 2009 11:44pm
Hey bro how is the training going? How is Life? I haven't been in touch so my bad hope all is well brother!
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To:
beautifulgrace
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From:
drharms1983
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Aug 10, 2009 11:43pm
Checking to see how you are doing you are still looking great. Hope all is well How is that daughter?
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To:
Shadowman13
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From:
drharms1983
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Aug 10, 2009 11:32pm
Dude so that M&F challenge totally kicked some serious ass I am ready to go back to a different scheme but I learned a lot and I might hit it again in a few months just to switch it up.
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To:
flyboyjustice
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From:
drharms1983
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Aug 10, 2009 11:31pm
Hey man thanks for the advice I have been eating pretty lean and rocking the Cardio and hitting the heaviest Iron I can with clean form and it is paying off. Thanks for the support. How is your training brother?
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To:
Katybug
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From:
drharms1983
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Aug 10, 2009 11:28pm
Hey katy just checking in to see how it is going? Have you raced that 5k Yet? How are the Little ones? well talk to you later have a good week
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To:
brownbikerbabe
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From:
drharms1983
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Aug 5, 2009 9:05pm
Thanks I am at about 325 when I weighed in the other day then I got hit by a girl that ran a red light I was in my truck doc told me not to lift and it is killing me. How are you?
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To:
Katybug
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From:
drharms1983
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Jul 27, 2009 5:41pm
Thanks
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To:
Katybug
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From:
drharms1983
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Jul 25, 2009 5:48am
Thought I would say hi and that I put a new pic up. slowly but Surely I I weighed in at 328 the other day a lot better than 350 lol. How are you?
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To:
soundfreak
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From:
drharms1983
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Jul 17, 2009 1:10am
Thanks for getting back to me. I appreciate it.
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